Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Crichton	37	Prestwick	GBR		10,649	1:38.6
2	Sean Byrnes	37		USA		10,322	1:41.7
3	Ethan Wasil	32		USA		10,308	1:41.8
4	Juan Iglesias Gonseth	39	Madrid	ESP		10,290	1:42.0
5	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	10,288	1:42.0
6	Niall Kerbey	43		IRL		10,140	1:43.5
7	Romain Nouals	43		FRA		10,106	1:43.8
8	James Hallahan	34		AUS		10,089	1:44.0
9	Billy Neville	28		AUS		9,977	1:45.2
10	Nicolas B	42		FRA		9,830	1:46.8
11	Donal Brennan	53	Dublin	IRL	Flyefit	9,818	1:46.9
12	Manny Moreno	54		USA		9,783	1:47.3
13	Matt Tremelling	44		GBR		9,775	1:47.4
14	Mateusz Krempa	34		POL		9,733	1:47.8
15	Marcel Holubek	43		GER		9,724	1:47.9
16	Sean Wessels	56	Seattle, WA	USA		9,714	1:48.0
17	Aaron Edworthy	17		GBR		9,710	1:48.1
18	Jens Rückert	45		GER		9,642	1:48.8
19	Ed Condry	72	Northamptonshire	GBR		9,638	1:48.9
20	Pierre jean Bastide	38		FRA		9,579	1:49.6
21	Joseph Adams	44		USA		9,552	1:49.9
22	David Wilkinson	53		USA		9,530	1:50.1
23	Russell Francis	56		USA		9,502	1:50.5
24	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,472	1:50.8
25	Zohar Komargodski	42		USA		9,464	1:50.9
26	Simon Drolet	52		CAN		9,445	1:51.1
27	Antti Lahti	39		FIN		9,439	1:51.2
28	Paul Drake	57		GBR		9,388	1:51.8
29	Trey Navalta	26		USA		9,376	1:51.9
30	Thibault Sonneville	39		FRA		9,370	1:52.0
31	Bjorn Gladisch	37		NED		9,341	1:52.4
32	Guillaume OUDET	34		FRA		9,306	1:52.8
33	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	9,300	1:52.9
34	Julien Dekreon	40		FRA		9,281	1:53.1
35	Pat Henry	47	Montreal, QC	CAN		9,263	1:53.3
36	Simon Connolly	49		AUS		9,236	1:53.6
37	Christian Fiedler	41		AUT		9,226	1:53.8
38	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	9,197	1:54.1
38	Gareth Walker	46		GBR		9,197	1:54.1
40	benat ribeton	33		FRA		9,190	1:54.2
41	Nick Maxwell	47		GBR		9,118	1:55.1
42	Giuseppe Camera	49		ITA		9,108	1:55.2
43	Aksel Behr	16		DEN		9,077	1:55.6
44	David Cho	39		CAN		9,068	1:55.7
45	Derek Moroz	52		CAN		9,059	1:55.9
46	Johan Morerow	49		GBR		9,049	1:56.0
47	Gina Levnaich	36		CAN		9,037	1:56.1
48	Kevin Harte	38	Belfast	IRL		9,018	1:56.4
49	Kim Persson	37		SWE		8,984	1:56.8
50	Eddie Garrett	49		USA		8,973	1:57.0