Workout of the Day
« January 1, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sara Gullberg | 36 | DEN | 8,073 | 2:10.0 | ||
| 102 | Stuart Bild | 41 | USA | 8,067 | 2:10.1 | ||
| 103 | Bob McMichael | 47 | USA | 8,044 | 2:10.5 | ||
| 104 | Rick Clifford | 59 | USA | 8,030 | 2:10.7 | ||
| 105 | Claudia Cattoi | 49 | Trento | ITA | Prosport Trento, Italy | 8,006 | 2:11.1 |
| 106 | Brendan Bergson | 36 | USA | 7,965 | 2:11.8 | ||
| 107 | Emmerson Wood | 33 | GBR | 7,951 | 2:12.0 | ||
| 108 | Katherine Lapointe | 35 | CAN | 7,900 | 2:12.9 | ||
| 109 | Tenna Riber | 30 | DEN | 7,894 | 2:13.0 | ||
| 110 | Lisa Larson | 48 | Ridgefield, WA | USA | 7,869 | 2:13.4 | |
| 111 | John Van Look | 50 | Hamburg | GER | 7,864 | 2:13.5 | |
| 112 | Robert Carey | 48 | USA | 7,838 | 2:13.9 | ||
| 113 | Stephen Black | 50 | USA | 7,824 | 2:14.2 | ||
| 114 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 7,807 | 2:14.4 | |
| 115 | George Dwight, II | 67 | Cincinnati, OH | USA | 7,806 | 2:14.5 | |
| 116 | Steven Robinson | 52 | USA | 7,784 | 2:14.8 | ||
| 117 | Robert Stanton | 42 | USA | 7,778 | 2:14.9 | ||
| 118 | James McMullen | 50 | USA | 7,771 | 2:15.1 | ||
| 119 | Robert Kinsella | 41 | GBR | 7,730 | 2:15.8 | ||
| 120 | Steve McNally | 63 | GBR | 7,722 | 2:15.9 | ||
| 121 | Yolanda Eddy | 50 | USA | 7,684 | 2:16.6 | ||
| 122 | Rod Hooper | 58 | AUS | 7,651 | 2:17.2 | ||
| 123 | Clare Logan | 55 | Auckland | NZL | 7,647 | 2:17.3 | |
| 124 | Jill Wolff | 44 | USA | 7,629 | 2:17.6 | ||
| 125 | Larissa Gerber | 34 | SUI | 7,628 | 2:17.6 | ||
| 126 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,619 | 2:17.8 | |
| 127 | Kerri Balsama | 35 | USA | 7,612 | 2:17.9 | ||
| 128 | Kameron Davis | 39 | USA | 7,556 | 2:18.9 | ||
| 129 | Rhi J-T | 43 | GBR | 7,544 | 2:19.1 | ||
| 130 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 7,515 | 2:19.7 |
| 131 | Carol Arbaugh | 55 | Cookeville, TN | USA | 7,514 | 2:19.7 | |
| 132 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 7,486 | 2:20.2 |
| 133 | Bruce Ricard | 75 | USA | 7,454 | 2:20.8 | ||
| 134 | Kai Esser | 40 | GER | 7,434 | 2:21.2 | ||
| 135 | Casey Collier | 42 | USA | Street Parking | 7,430 | 2:21.3 | |
| 136 | Carmen Maarse | 35 | NED | 7,423 | 2:21.4 | ||
| 137 | Brian Cherry | 43 | USA | 7,422 | 2:21.4 | ||
| 138 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 7,401 | 2:21.8 |
| 139 | Kenneth Johnson | 42 | USA | MFP Friends | 7,393 | 2:22.0 | |
| 140 | Clive Madge | 54 | NZL | 7,317 | 2:23.5 | ||
| 141 | Carolanna Hirt | 27 | USA | 7,313 | 2:23.5 | ||
| 142 | Stephan Merz | 58 | Rottweil | GER | 7,303 | 2:23.7 | |
| 143 | Danni Stitt | 42 | USA | 7,280 | 2:24.2 | ||
| 144 | Anna Belle Louie | 56 | CAN | 7,232 | 2:25.1 | ||
| 145 | Martin Maddison | 61 | GBR | 7,215 | 2:25.5 | ||
| 146 | Anne-Brigitte Alt | 41 | KOR | 7,202 | 2:25.7 | ||
| 147 | Megan Musser | 43 | USA | 7,199 | 2:25.8 | ||
| 148 | Larry Gebhardt | 55 | USA | 7,076 | 2:28.3 | ||
| 149 | Josephine Squire | 36 | GBR | 7,039 | 2:29.1 | ||
| 150 | Luc Branky | 41 | SUI | 6,997 | 2:30.0 |