Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sara Gullberg	36		DEN		8,073	2:10.0
102	Stuart Bild	41		USA		8,067	2:10.1
103	Bob McMichael	47		USA		8,044	2:10.5
104	Rick Clifford	59		USA		8,030	2:10.7
105	Claudia Cattoi	49	Trento	ITA	Prosport Trento, Italy	8,006	2:11.1
106	Brendan Bergson	36		USA		7,965	2:11.8
107	Emmerson Wood	33		GBR		7,951	2:12.0
108	Katherine Lapointe	35		CAN		7,900	2:12.9
109	Tenna Riber	30		DEN		7,894	2:13.0
110	Lisa Larson	48	Ridgefield, WA	USA		7,869	2:13.4
111	John Van Look	50	Hamburg	GER		7,864	2:13.5
112	Robert Carey	48		USA		7,838	2:13.9
113	Stephen Black	50		USA		7,824	2:14.2
114	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,807	2:14.4
115	George Dwight, II	67	Cincinnati, OH	USA		7,806	2:14.5
116	Steven Robinson	52		USA		7,784	2:14.8
117	Robert Stanton	42		USA		7,778	2:14.9
118	James McMullen	50		USA		7,771	2:15.1
119	Robert Kinsella	41		GBR		7,730	2:15.8
120	Steve McNally	63		GBR		7,722	2:15.9
121	Yolanda Eddy	50		USA		7,684	2:16.6
122	Rod Hooper	58		AUS		7,651	2:17.2
123	Clare Logan	55	Auckland	NZL		7,647	2:17.3
124	Jill Wolff	44		USA		7,629	2:17.6
125	Larissa Gerber	34		SUI		7,628	2:17.6
126	Irina Pinjaeva	-	Wilmington, DE	USA		7,619	2:17.8
127	Kerri Balsama	35		USA		7,612	2:17.9
128	Kameron Davis	39		USA		7,556	2:18.9
129	Rhi J-T	43		GBR		7,544	2:19.1
130	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,515	2:19.7
131	Carol Arbaugh	55	Cookeville, TN	USA		7,514	2:19.7
132	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,486	2:20.2
133	Bruce Ricard	75		USA		7,454	2:20.8
134	Kai Esser	40		GER		7,434	2:21.2
135	Casey Collier	42		USA	Street Parking	7,430	2:21.3
136	Carmen Maarse	35		NED		7,423	2:21.4
137	Brian Cherry	43		USA		7,422	2:21.4
138	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	7,401	2:21.8
139	Kenneth Johnson	42		USA	MFP Friends	7,393	2:22.0
140	Clive Madge	54		NZL		7,317	2:23.5
141	Carolanna Hirt	27		USA		7,313	2:23.5
142	Stephan Merz	58	Rottweil	GER		7,303	2:23.7
143	Danni Stitt	42		USA		7,280	2:24.2
144	Anna Belle Louie	56		CAN		7,232	2:25.1
145	Martin Maddison	61		GBR		7,215	2:25.5
146	Anne-Brigitte Alt	41		KOR		7,202	2:25.7
147	Megan Musser	43		USA		7,199	2:25.8
148	Larry Gebhardt	55		USA		7,076	2:28.3
149	Josephine Squire	36		GBR		7,039	2:29.1
150	Luc Branky	41		SUI		6,997	2:30.0