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Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Dave Matthias 45 GBR 8,923 1:57.6
52 Josh Sayer 34 AUS 8,908 1:57.8
52 Maxime Berton 29 FRA 8,908 1:57.8
54 Crawford Patterson 62 GBR 8,867 1:58.4
55 matt hopkins 44 USA 8,860 1:58.5
56 Edward Yakovlev 51 UKR 8,837 1:58.8
57 martin froschauer 48 GER 8,814 1:59.1
58 Daniel Balbini 35 GBR 8,802 1:59.2
59 Sabino Lagattolla 55 USA 8,779 1:59.6
60 Craig Hissong 55 USA 8,777 1:59.6
61 Josh Hewitt 31 CAN 8,701 2:00.6
62 Franco Guerra 45 HON 8,692 2:00.8
63 Francisco Cervantes 33 USA 8,673 2:01.0
64 Jake Kanowski 32 USA 8,670 2:01.1
65 Istvan Hegedus 63 HUN 8,663 2:01.2
66 Francisco Toyo 37 USA 8,661 2:01.2
67 Frank Grgurina 61 USA 8,620 2:01.8
68 Melissa J Hoffman 47 USA 8,598 2:02.1
69 Joeli Norman 38 GBR 8,565 2:02.5
70 Audey Korpus 59 CAN 8,522 2:03.2
71 Yve R 55 AUS 8,489 2:03.6
72 Sandy V 39 USA 8,479 2:03.8
73 Shawn Brubacher 53 CAN 8,468 2:03.9
74 Faidon Faidon 52 GRE 8,439 2:04.4
75 Fabian Göddertz 43 GER 8,399 2:05.0
76 Philip Allinger 36 GER 8,386 2:05.2
77 Kurt M 40 USA 8,382 2:05.2
78 Hayden Coffey 31 USA 8,359 2:05.6
79 Sébastien De Oliveira 35 FRA 8,355 2:05.6
80 Katie Schiltz 28 USA 8,346 2:05.8
81 Lukas Schmitz 29 GER 8,326 2:06.1
82 Michal Kosut 43 POL 8,319 2:06.2
83 Lion Hennig 35 AUT 8,315 2:06.2
84 Jess Riley 45 USA 8,310 2:06.3
85 Nils Hiron 37 FRA 8,308 2:06.3
86 Anna Bjärby 52 SWE 8,293 2:06.6
87 Ulrich Weiß 63 GER 8,292 2:06.6
88 Kevin Roesch 37 USA 8,279 2:06.8
89 Rhodri Lloyd 32 GBR 8,230 2:07.5
90 Thomas Chibout 43 FRA 8,224 2:07.6
91 진영 방 39 KOR 8,220 2:07.7
92 Rachel Carter 36 USA 8,211 2:07.8
93 Alexis Bogusky 42 USA 8,201 2:08.0
94 Karna Venkatraj 28 USA 8,192 2:08.1
95 Ali Gennaro 35 USA 8,164 2:08.6
96 Pascal BABYLON 38 FRA 8,156 2:08.7
97 Alexander Bennett 40 GBR 8,137 2:09.0
98 Erik Olsen 45 USA 8,124 2:09.2
99 Sarah Adams 44 USA 8,110 2:09.4
100 Shan Younker 59 USA 8,108 2:09.5