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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1301 Jim Devlin 64 IRL 2,201 2:16.3
1301 Zachary Geron 27 USA 2,201 2:16.3
1301 Nash Quines 49 USA 2,201 2:16.3
1304 Mfon Ukpabio 43 GBR 2,200 2:16.3
1304 Sydney Loest 15 USA 2,200 2:16.3
1306 Wendy Orman 64 AUS 2,199 2:16.4
1307 Barbara Venturelli 54 USA 2,198 2:16.4
1307 Dale Russell 60 CAN 2,198 2:16.4
1307 Michael Adsit 54 USA 2,198 2:16.4
1310 Isaiah Hildebrand 16 USA 2,197 2:16.5
1310 Andrea Davidson 43 USA 2,197 2:16.5
1312 Dianne Johnson 45 USA 2,196 2:16.6
1313 Lennart Werner 28 GER 2,194 2:16.7
1314 Andrew Welsh 53 USA 2,193 2:16.7
1314 William Hart 47 USA 2,193 2:16.7
1316 Saulo Martínez 44 MEX 2,191 2:16.9
1316 Marjolein Hol 55 NED 2,191 2:16.9
1316 Michael Neal 25 USA 2,191 2:16.9
1319 sam park 47 KOR 2,190 2:16.9
1319 James Gobbett 85 ITA 2,190 2:16.9
1319 satish bawa 60 USA 2,190 2:16.9
1322 Michelle Lee 42 USA 2,189 2:17.0
1323 Jeff Craig 52 USA 2,188 2:17.1
1323 Paul Woodward 32 USA 2,188 2:17.1
1323 Rachel Nowacoski 42 USA 2,188 2:17.1
1326 Marie Vi 39 FRA 2,187 2:17.1
1326 Beate Myklevoll 44 NOR 2,187 2:17.1
1328 Jacqueline Thomas 60 GBR 2,186 2:17.2
1329 Geoff Storey 58 GBR 2,184 2:17.3
1330 Thomas Eybl 45 USA 2,183 2:17.4
1331 MINJU KIM 36 KOR 2,182 2:17.4
1332 Chris Jardieu 39 USA 2,181 2:17.5
1333 Willem Hage 74 NED 2,180 2:17.6
1333 Lee Hitch 63 USA 2,180 2:17.6
1333 Nadine von Lieres 42 NAM 2,180 2:17.6
1336 Shannon Poole 54 USA 2,179 2:17.6
1336 Lena Giebenhain 39 GER 2,179 2:17.6
1338 William Spence 76 USA 2,178 2:17.7
1339 Lisa Washburn 57 USA 2,176 2:17.8
1339 Sylvia Plumb 57 USA 2,176 2:17.8
1339 Jeff A 50 USA 2,176 2:17.8
1342 Nancy Schmidt 64 USA 2,174 2:17.9
1343 YeonHaeng Cho 49 KOR 2,172 2:18.1
1343 Lisa Bentley 57 CAN 2,172 2:18.1
1343 Lutz Hesse 35 GER 2,172 2:18.1
1343 Caroline Wilkins 61 USA 2,172 2:18.1
1343 Karen Tate Gray 67 USA 2,172 2:18.1
1348 Michael Fitzpatrick 66 GBR 2,170 2:18.2
1348 T H 51 GER 2,170 2:18.2
1350 Derik van Eyk 37 RSA 2,169 2:18.3