Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Charles Smith | 85 | Brixham | GBR | 2,275 | 2:11.8 | |
| 1150 | Stephanie Archbold | 32 | USA | 2,275 | 2:11.8 | ||
| 1150 | Delphine Casaert | 35 | BEL | 2,275 | 2:11.8 | ||
| 1150 | Ian Charest | 37 | USA | 2,275 | 2:11.8 | ||
| 1155 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 2,274 | 2:11.9 |
| 1155 | Paul Sod | 67 | Lawrence, NY | USA | 2,274 | 2:11.9 | |
| 1155 | Charlie Morrall | 62 | USA | 2,274 | 2:11.9 | ||
| 1158 | Frank Schmitz | 55 | GER | 2,273 | 2:11.9 | ||
| 1158 | Zahra Hargens Iliff | 51 | St Paul, MN | USA | Minneapolis Rowing Club | 2,273 | 2:11.9 |
| 1158 | Peter Fearn | 72 | Longmont, CO | USA | 2,273 | 2:11.9 | |
| 1158 | Karen Dahlberg | 48 | USA | 2,273 | 2:11.9 | ||
| 1162 | Vanessa Neilsen | 49 | QLD | AUS | 2,272 | 2:12.0 | |
| 1162 | Irfan Jeeva | 48 | Leeds | GBR | 2,272 | 2:12.0 | |
| 1162 | Christopher Brand | 55 | USA | 2,272 | 2:12.0 | ||
| 1162 | Brian Mcintosh | 59 | GBR | 2,272 | 2:12.0 | ||
| 1162 | Mark Howard-Smith | 42 | GBR | 2,272 | 2:12.0 | ||
| 1167 | Emma Bodin | 47 | USA | 2,271 | 2:12.1 | ||
| 1167 | R Virk | 41 | USA | 2,271 | 2:12.1 | ||
| 1167 | Tobias Mairose | 45 | GER | 2,271 | 2:12.1 | ||
| 1167 | Aaron To | 46 | USA | 2,271 | 2:12.1 | ||
| 1167 | Joan Williams | 48 | USA | 2,271 | 2:12.1 | ||
| 1172 | Stephan Beddoe | 65 | St Helier | GBR | 2,270 | 2:12.1 | |
| 1172 | El Rollett | 56 | GBR | 2,270 | 2:12.1 | ||
| 1172 | Julianne Flood | 37 | USA | 2,270 | 2:12.1 | ||
| 1175 | Charles S | 33 | USA | 2,269 | 2:12.2 | ||
| 1176 | Meredith Vandermeer | 45 | USA | 2,268 | 2:12.2 | ||
| 1176 | Antonietta Spina | 52 | SUI | 2,268 | 2:12.2 | ||
| 1178 | John Franklin | 55 | USA | 2,266 | 2:12.3 | ||
| 1178 | Mare Messeyne | 15 | BEL | 2,266 | 2:12.3 | ||
| 1178 | Shari Ross | 68 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,266 | 2:12.3 |
| 1178 | Nigel Dewsbury | 51 | Barrie, ON | CAN | 2,266 | 2:12.3 | |
| 1178 | Timothy Martin | 54 | ON | CAN | 2,266 | 2:12.3 | |
| 1183 | Eric Petersen | 42 | USA | 2,265 | 2:12.4 | ||
| 1183 | Sean Burns | 47 | USA | 2,265 | 2:12.4 | ||
| 1183 | Christophe Jauze | 48 | ITA | 2,265 | 2:12.4 | ||
| 1186 | John Cheever | 39 | USA | 2,264 | 2:12.5 | ||
| 1186 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,264 | 2:12.5 |
| 1186 | Shannon Milliken | 56 | Denver, CO | USA | 2,264 | 2:12.5 | |
| 1189 | Pavlos Giannikopoulos | 50 | USA | 2,262 | 2:12.6 | ||
| 1189 | Elisabeth Dyskiewicz | 48 | St-Sixt | FRA | French Air Force | 2,262 | 2:12.6 |
| 1191 | Pete Round | 64 | Bedale | GBR | 2,261 | 2:12.6 | |
| 1191 | Tom James | 56 | USA | 2,261 | 2:12.6 | ||
| 1191 | Thibaud LAMBART | 65 | FRA | 2,261 | 2:12.6 | ||
| 1191 | Bob Wallace | 68 | Ballard, WA | USA | 2,261 | 2:12.6 | |
| 1195 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,259 | 2:12.8 | |
| 1195 | Brady Byer | 32 | MD | USA | 2,259 | 2:12.8 | |
| 1195 | Sean D | 61 | McKinney, TX | USA | 2,259 | 2:12.8 | |
| 1195 | forest park | 39 | USA | 2,259 | 2:12.8 | ||
| 1195 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 2,259 | 2:12.8 |
| 1200 | Anthony Angelo | 38 | Nixa, MO | USA | 2,258 | 2:12.8 |