Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Charles Smith	85	Brixham	GBR		2,275	2:11.8
1150	Stephanie Archbold	32		USA		2,275	2:11.8
1150	Delphine Casaert	35		BEL		2,275	2:11.8
1150	Ian Charest	37		USA		2,275	2:11.8
1155	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,274	2:11.9
1155	Paul Sod	67	Lawrence, NY	USA		2,274	2:11.9
1155	Charlie Morrall	62		USA		2,274	2:11.9
1158	Frank Schmitz	55		GER		2,273	2:11.9
1158	Zahra Hargens Iliff	51	St Paul, MN	USA	Minneapolis Rowing Club	2,273	2:11.9
1158	Peter Fearn	72	Longmont, CO	USA		2,273	2:11.9
1158	Karen Dahlberg	48		USA		2,273	2:11.9
1162	Vanessa Neilsen	49	QLD	AUS		2,272	2:12.0
1162	Irfan Jeeva	48	Leeds	GBR		2,272	2:12.0
1162	Christopher Brand	55		USA		2,272	2:12.0
1162	Brian Mcintosh	59		GBR		2,272	2:12.0
1162	Mark Howard-Smith	42		GBR		2,272	2:12.0
1167	Emma Bodin	47		USA		2,271	2:12.1
1167	R Virk	41		USA		2,271	2:12.1
1167	Tobias Mairose	45		GER		2,271	2:12.1
1167	Aaron To	46		USA		2,271	2:12.1
1167	Joan Williams	48		USA		2,271	2:12.1
1172	Stephan Beddoe	65	St Helier	GBR		2,270	2:12.1
1172	El Rollett	56		GBR		2,270	2:12.1
1172	Julianne Flood	37		USA		2,270	2:12.1
1175	Charles S	33		USA		2,269	2:12.2
1176	Meredith Vandermeer	45		USA		2,268	2:12.2
1176	Antonietta Spina	52		SUI		2,268	2:12.2
1178	John Franklin	55		USA		2,266	2:12.3
1178	Mare Messeyne	15		BEL		2,266	2:12.3
1178	Shari Ross	68	Wake Forest , NC	USA	Long Beach Rowing Association	2,266	2:12.3
1178	Nigel Dewsbury	51	Barrie, ON	CAN		2,266	2:12.3
1178	Timothy Martin	54	ON	CAN		2,266	2:12.3
1183	Eric Petersen	42		USA		2,265	2:12.4
1183	Sean Burns	47		USA		2,265	2:12.4
1183	Christophe Jauze	48		ITA		2,265	2:12.4
1186	John Cheever	39		USA		2,264	2:12.5
1186	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1186	Shannon Milliken	56	Denver, CO	USA		2,264	2:12.5
1189	Pavlos Giannikopoulos	50		USA		2,262	2:12.6
1189	Elisabeth Dyskiewicz	48	St-Sixt	FRA	French Air Force	2,262	2:12.6
1191	Pete Round	64	Bedale	GBR		2,261	2:12.6
1191	Tom James	56		USA		2,261	2:12.6
1191	Thibaud LAMBART	65		FRA		2,261	2:12.6
1191	Bob Wallace	68	Ballard, WA	USA		2,261	2:12.6
1195	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,259	2:12.8
1195	Brady Byer	32	MD	USA		2,259	2:12.8
1195	Sean D	61	McKinney, TX	USA		2,259	2:12.8
1195	forest park	39		USA		2,259	2:12.8
1195	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	2,259	2:12.8
1200	Anthony Angelo	38	Nixa, MO	USA		2,258	2:12.8