Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Todd Sarver	58		USA		2,301	2:10.3
1102	Lars Holmström	56	Köping	SWE		2,300	2:10.4
1103	Jarka Giangiulio	65	Cape May, NJ	USA		2,299	2:10.4
1104	Angelika Wilken	65	Elmshorn 👋	GER		2,298	2:10.5
1105	Brandon Provolt	45		USA		2,297	2:10.6
1106	Markus Schweizer	42		GER		2,296	2:10.6
1107	Henrik Lauritzen	48		DEN		2,295	2:10.7
1107	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,295	2:10.7
1109	Dario Bertovic	34		CRO		2,294	2:10.7
1109	Richard Diaz	52	Fair Lawn, NJ	USA		2,294	2:10.7
1111	Michael Kimball	72	Hyde Park, NY	USA		2,293	2:10.8
1111	Trip Kinzie	55		USA		2,293	2:10.8
1111	Michael Wolz	61	Sparks, NV	USA		2,293	2:10.8
1114	Amy Fogelberg	49		USA		2,292	2:10.8
1115	Sam Garcia	59		USA		2,291	2:10.9
1115	Bart van den Heuvel	56		NED		2,291	2:10.9
1115	Natasha Aysseh	24		USA		2,291	2:10.9
1118	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,289	2:11.0
1118	Miranda Dendekker	30		CAN		2,289	2:11.0
1118	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,289	2:11.0
1121	Audrey Clark	62		USA		2,288	2:11.1
1121	Lance Nakamura	56		USA		2,288	2:11.1
1123	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,287	2:11.1
1123	P. Asakawa	44		BRA		2,287	2:11.1
1125	Ágota Dienes	37		HUN		2,286	2:11.2
1126	Zachary Finch	42		USA		2,284	2:11.3
1126	Livia Peterzelka	15		GER		2,284	2:11.3
1126	Christian Jabbusch	54		GER		2,284	2:11.3
1126	Mike Rich	51		USA		2,284	2:11.3
1130	David Foster	63		USA		2,283	2:11.4
1131	Mark Schumann	44	Melbourne, VIC	AUS		2,282	2:11.4
1131	Sarah Homewood	46		AUS		2,282	2:11.4
1133	Stan Tolliver	62		USA		2,281	2:11.5
1133	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,281	2:11.5
1133	Matt Emmons	47		USA		2,281	2:11.5
1136	Binny S	54		GBR		2,280	2:11.5
1137	Hyunseung Lee	44		KOR		2,279	2:11.6
1137	Jeff Hough	58		USA		2,279	2:11.6
1137	Melina Edgerton	34	Seattle, WA	USA		2,279	2:11.6
1140	Nichola S	48		AUS		2,278	2:11.6
1140	Michael Finkelstein	76	Randolph, NJ	USA		2,278	2:11.6
1142	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,277	2:11.7
1142	逸楠杨	31	杭州	CHN		2,277	2:11.7
1142	Scott Heisler	66	Gold River, CA	USA		2,277	2:11.7
1142	Roel Bex	58	Rotselaar	BEL		2,277	2:11.7
1142	Washington Hanson	48	Faifield, TX	USA	U.S. Marines	2,277	2:11.7
1147	Clare Crawford	50		AUS		2,276	2:11.8
1147	Craig Turlington	45	Sauk Rapids, MN	USA		2,276	2:11.8
1147	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,276	2:11.8
1150	John Morriss	75	Winnipeg, MB	CAN		2,275	2:11.8