Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Todd Sarver | 58 | USA | 2,301 | 2:10.3 | ||
| 1102 | Lars Holmström | 56 | Köping | SWE | 2,300 | 2:10.4 | |
| 1103 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 2,299 | 2:10.4 | |
| 1104 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 2,298 | 2:10.5 | |
| 1105 | Brandon Provolt | 45 | USA | 2,297 | 2:10.6 | ||
| 1106 | Markus Schweizer | 42 | GER | 2,296 | 2:10.6 | ||
| 1107 | Henrik Lauritzen | 48 | DEN | 2,295 | 2:10.7 | ||
| 1107 | Eli Pearson | 50 | ARG | Buenos Aires Rowing Club | 2,295 | 2:10.7 | |
| 1109 | Dario Bertovic | 34 | CRO | 2,294 | 2:10.7 | ||
| 1109 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 2,294 | 2:10.7 | |
| 1111 | Michael Kimball | 72 | Hyde Park, NY | USA | 2,293 | 2:10.8 | |
| 1111 | Trip Kinzie | 55 | USA | 2,293 | 2:10.8 | ||
| 1111 | Michael Wolz | 61 | Sparks, NV | USA | 2,293 | 2:10.8 | |
| 1114 | Amy Fogelberg | 49 | USA | 2,292 | 2:10.8 | ||
| 1115 | Sam Garcia | 59 | USA | 2,291 | 2:10.9 | ||
| 1115 | Bart van den Heuvel | 56 | NED | 2,291 | 2:10.9 | ||
| 1115 | Natasha Aysseh | 24 | USA | 2,291 | 2:10.9 | ||
| 1118 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 2,289 | 2:11.0 |
| 1118 | Miranda Dendekker | 30 | CAN | 2,289 | 2:11.0 | ||
| 1118 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 2,289 | 2:11.0 |
| 1121 | Audrey Clark | 62 | USA | 2,288 | 2:11.1 | ||
| 1121 | Lance Nakamura | 56 | USA | 2,288 | 2:11.1 | ||
| 1123 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 2,287 | 2:11.1 |
| 1123 | P. Asakawa | 44 | BRA | 2,287 | 2:11.1 | ||
| 1125 | Ágota Dienes | 37 | HUN | 2,286 | 2:11.2 | ||
| 1126 | Zachary Finch | 42 | USA | 2,284 | 2:11.3 | ||
| 1126 | Livia Peterzelka | 15 | GER | 2,284 | 2:11.3 | ||
| 1126 | Christian Jabbusch | 54 | GER | 2,284 | 2:11.3 | ||
| 1126 | Mike Rich | 51 | USA | 2,284 | 2:11.3 | ||
| 1130 | David Foster | 63 | USA | 2,283 | 2:11.4 | ||
| 1131 | Mark Schumann | 44 | Melbourne, VIC | AUS | 2,282 | 2:11.4 | |
| 1131 | Sarah Homewood | 46 | AUS | 2,282 | 2:11.4 | ||
| 1133 | Stan Tolliver | 62 | USA | 2,281 | 2:11.5 | ||
| 1133 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 2,281 | 2:11.5 |
| 1133 | Matt Emmons | 47 | USA | 2,281 | 2:11.5 | ||
| 1136 | Binny S | 54 | GBR | 2,280 | 2:11.5 | ||
| 1137 | Hyunseung Lee | 44 | KOR | 2,279 | 2:11.6 | ||
| 1137 | Jeff Hough | 58 | USA | 2,279 | 2:11.6 | ||
| 1137 | Melina Edgerton | 34 | Seattle, WA | USA | 2,279 | 2:11.6 | |
| 1140 | Nichola S | 48 | AUS | 2,278 | 2:11.6 | ||
| 1140 | Michael Finkelstein | 76 | Randolph, NJ | USA | 2,278 | 2:11.6 | |
| 1142 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 2,277 | 2:11.7 |
| 1142 | 逸楠 杨 | 31 | 杭州 | CHN | 2,277 | 2:11.7 | |
| 1142 | Scott Heisler | 66 | Gold River, CA | USA | 2,277 | 2:11.7 | |
| 1142 | Roel Bex | 58 | Rotselaar | BEL | 2,277 | 2:11.7 | |
| 1142 | Washington Hanson | 48 | Faifield, TX | USA | U.S. Marines | 2,277 | 2:11.7 |
| 1147 | Clare Crawford | 50 | AUS | 2,276 | 2:11.8 | ||
| 1147 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 2,276 | 2:11.8 | |
| 1147 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 2,276 | 2:11.8 |
| 1150 | John Morriss | 75 | Winnipeg, MB | CAN | 2,275 | 2:11.8 |