Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Leticia Lemos	33		CAN		2,257	2:12.9
1202	randall lisy	49		USA		2,256	2:12.9
1202	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1202	brannan croft	54		USA		2,256	2:12.9
1205	Karen Rutan	60	Chillicothe, IL	USA		2,255	2:13.0
1206	Emma Kurtz	39		AUS		2,254	2:13.0
1206	Vladimir Melnik	57	Wilmington, DE	USA		2,254	2:13.0
1206	Isis Cunningham	41		USA		2,254	2:13.0
1209	Olga van de Velde	54		NED		2,253	2:13.1
1210	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1210	Konstantinos Tziolas	55		GRE		2,252	2:13.2
1212	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,251	2:13.2
1213	Pok Pok	36		HKG		2,250	2:13.3
1213	Nicholas Duda	45		USA		2,250	2:13.3
1215	Seung Yeon Kim	46		KOR		2,249	2:13.3
1216	Susannah Gate	43		GBR		2,248	2:13.4
1216	Miel Messeyne	13		BEL		2,248	2:13.4
1216	Tim Girardi	76		USA		2,248	2:13.4
1216	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,248	2:13.4
1220	Crispin Finn	62		GBR		2,247	2:13.5
1220	colin reynolds	61	prince edward island	CAN		2,247	2:13.5
1220	James Turner	69		USA		2,247	2:13.5
1223	Lawrence Doyle	51		GBR		2,246	2:13.5
1223	Madi Mello	18		USA		2,246	2:13.5
1223	Peter Squires	57		ESP		2,246	2:13.5
1226	Pete Bayliss	39		USA		2,245	2:13.6
1227	Florence Thill	31		LUX		2,244	2:13.6
1228	Richard Hemingway	-		USA		2,242	2:13.8
1228	Foo Bar	28		USA		2,242	2:13.8
1228	Alex Perkins	43		USA		2,242	2:13.8
1231	Mahmoud Qadi	37		KSA		2,240	2:13.9
1231	Bo Hancock	41		USA		2,240	2:13.9
1233	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1234	willy robinson	61	Blue Ridge , GA	USA		2,238	2:14.0
1234	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
1234	John Slavonic	70		USA		2,238	2:14.0
1237	Bernie Booysen	47	Durbanville	RSA		2,236	2:14.1
1238	Stylianos Dimitriadis	55		GRE		2,235	2:14.2
1238	Brian Mak	55	ON	CAN		2,235	2:14.2
1238	Peter Libby	42		USA		2,235	2:14.2
1241	Justina Loar	48	VA	USA		2,234	2:14.2
1241	Chloe George	14		GBR		2,234	2:14.2
1241	Laura Phillips	51		USA		2,234	2:14.2
1244	Stuart Cunniffe	61	York	GBR		2,233	2:14.3
1245	Shawn Gwilliam	38		CAN		2,232	2:14.4
1245	Shannon Hull	51		USA		2,232	2:14.4
1247	David Seymour	62	Winchester	GBR		2,231	2:14.4
1248	Laura Bulk	34		NZL		2,230	2:14.5
1249	Silke Staff	49		GER		2,229	2:14.5
1249	Heather Becker	46		USA		2,229	2:14.5