Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Leticia Lemos | 33 | CAN | 2,257 | 2:12.9 | ||
| 1202 | randall lisy | 49 | USA | 2,256 | 2:12.9 | ||
| 1202 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,256 | 2:12.9 |
| 1202 | brannan croft | 54 | USA | 2,256 | 2:12.9 | ||
| 1205 | Karen Rutan | 60 | Chillicothe, IL | USA | 2,255 | 2:13.0 | |
| 1206 | Emma Kurtz | 39 | AUS | 2,254 | 2:13.0 | ||
| 1206 | Vladimir Melnik | 57 | Wilmington, DE | USA | 2,254 | 2:13.0 | |
| 1206 | Isis Cunningham | 41 | USA | 2,254 | 2:13.0 | ||
| 1209 | Olga van de Velde | 54 | NED | 2,253 | 2:13.1 | ||
| 1210 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,252 | 2:13.2 |
| 1210 | Konstantinos Tziolas | 55 | GRE | 2,252 | 2:13.2 | ||
| 1212 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 2,251 | 2:13.2 |
| 1213 | Pok Pok | 36 | HKG | 2,250 | 2:13.3 | ||
| 1213 | Nicholas Duda | 45 | USA | 2,250 | 2:13.3 | ||
| 1215 | Seung Yeon Kim | 46 | KOR | 2,249 | 2:13.3 | ||
| 1216 | Susannah Gate | 43 | GBR | 2,248 | 2:13.4 | ||
| 1216 | Miel Messeyne | 13 | BEL | 2,248 | 2:13.4 | ||
| 1216 | Tim Girardi | 76 | USA | 2,248 | 2:13.4 | ||
| 1216 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 2,248 | 2:13.4 | |
| 1220 | Crispin Finn | 62 | GBR | 2,247 | 2:13.5 | ||
| 1220 | colin reynolds | 61 | prince edward island | CAN | 2,247 | 2:13.5 | |
| 1220 | James Turner | 69 | USA | 2,247 | 2:13.5 | ||
| 1223 | Lawrence Doyle | 51 | GBR | 2,246 | 2:13.5 | ||
| 1223 | Madi Mello | 18 | USA | 2,246 | 2:13.5 | ||
| 1223 | Peter Squires | 57 | ESP | 2,246 | 2:13.5 | ||
| 1226 | Pete Bayliss | 39 | USA | 2,245 | 2:13.6 | ||
| 1227 | Florence Thill | 31 | LUX | 2,244 | 2:13.6 | ||
| 1228 | Richard Hemingway | - | USA | 2,242 | 2:13.8 | ||
| 1228 | Foo Bar | 28 | USA | 2,242 | 2:13.8 | ||
| 1228 | Alex Perkins | 43 | USA | 2,242 | 2:13.8 | ||
| 1231 | Mahmoud Qadi | 37 | KSA | 2,240 | 2:13.9 | ||
| 1231 | Bo Hancock | 41 | USA | 2,240 | 2:13.9 | ||
| 1233 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,239 | 2:13.9 |
| 1234 | willy robinson | 61 | Blue Ridge , GA | USA | 2,238 | 2:14.0 | |
| 1234 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,238 | 2:14.0 | |
| 1234 | John Slavonic | 70 | USA | 2,238 | 2:14.0 | ||
| 1237 | Bernie Booysen | 47 | Durbanville | RSA | 2,236 | 2:14.1 | |
| 1238 | Stylianos Dimitriadis | 55 | GRE | 2,235 | 2:14.2 | ||
| 1238 | Brian Mak | 55 | ON | CAN | 2,235 | 2:14.2 | |
| 1238 | Peter Libby | 42 | USA | 2,235 | 2:14.2 | ||
| 1241 | Justina Loar | 48 | VA | USA | 2,234 | 2:14.2 | |
| 1241 | Chloe George | 14 | GBR | 2,234 | 2:14.2 | ||
| 1241 | Laura Phillips | 51 | USA | 2,234 | 2:14.2 | ||
| 1244 | Stuart Cunniffe | 61 | York | GBR | 2,233 | 2:14.3 | |
| 1245 | Shawn Gwilliam | 38 | CAN | 2,232 | 2:14.4 | ||
| 1245 | Shannon Hull | 51 | USA | 2,232 | 2:14.4 | ||
| 1247 | David Seymour | 62 | Winchester | GBR | 2,231 | 2:14.4 | |
| 1248 | Laura Bulk | 34 | NZL | 2,230 | 2:14.5 | ||
| 1249 | Silke Staff | 49 | GER | 2,229 | 2:14.5 | ||
| 1249 | Heather Becker | 46 | USA | 2,229 | 2:14.5 |