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Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1401 Daejin Kim 50 KOR 2,145 2:19.8
1401 Anders Petersen 43 DEN 2,145 2:19.8
1401 Kenneth Go 28 USA 2,145 2:19.8
1401 Anne Swann 62 USA 2,145 2:19.8
1405 Nik Jones 57 GBR 2,144 2:19.9
1405 Linda Barnhouse 64 USA 2,144 2:19.9
1405 Greg Wright 33 USA 2,144 2:19.9
1408 Terry McIntyre 76 USA 2,143 2:19.9
1408 Anna McLendon 37 USA 2,143 2:19.9
1408 Christian Hands 47 CAN 2,143 2:19.9
1408 Melanie Mae 42 USA 2,143 2:19.9
1412 Stacey Skipper 41 AUS 2,142 2:20.0
1412 Ray Clark 65 USA 2,142 2:20.0
1412 William Machado 33 BRA 2,142 2:20.0
1412 Beatrice Rigoreau - PYF 2,142 2:20.0
1416 Jacky Lee 57 NZL 2,141 2:20.1
1417 John Littlejohn 68 USA 2,138 2:20.3
1417 Paul Gibson 51 USA 2,138 2:20.3
1419 Rodolfo Villarreal 49 USA 2,137 2:20.3
1420 Justin Goode 34 USA 2,136 2:20.4
1420 Ian Barnes 56 GBR 2,136 2:20.4
1422 Joachim Zender 65 GER 2,135 2:20.5
1422 Markus Krautscheid 46 GER 2,135 2:20.5
1424 Keith Burak 64 CAN 2,134 2:20.5
1425 elocin Freeze 42 GER 2,133 2:20.6
1425 Carsten Scheuer 41 GER 2,133 2:20.6
1425 Cassy Lovato 42 USA 2,133 2:20.6
1428 Ashley Colvin 38 USA 2,132 2:20.7
1428 Warren Parry 55 USA 2,132 2:20.7
1428 Larry Blake 76 USA 2,132 2:20.7
1428 Tim Lallas 65 CAN 2,132 2:20.7
1428 Michael Schoenen 44 GER 2,132 2:20.7
1428 Scott Pepin 57 USA 2,132 2:20.7
1434 Eva HC Nyström 60 SWE 2,131 2:20.7
1434 Mirian Pérez 35 MEX 2,131 2:20.7
1436 Tracey Gibson 61 GBR 2,130 2:20.8
1437 Bill Ryan 57 USA 2,129 2:20.9
1438 Tashia Esseltine 39 CAN 2,128 2:20.9
1438 Deborrah Pilon 71 USA 2,128 2:20.9
1438 oscar buitrago 49 USA 2,128 2:20.9
1441 John Underwood 52 USA 2,126 2:21.1
1441 Young Kim 62 USA 2,126 2:21.1
1443 Mari Beth 43 USA 2,125 2:21.1
1444 Natalie Martlew 40 GBR 2,124 2:21.2
1445 Andrew Kinley 47 USA 2,122 2:21.3
1445 Michael Mobley 60 USA 2,122 2:21.3
1447 Nate Hanna 45 USA 2,121 2:21.4
1447 Andrew Ohlwiler 39 USA 2,121 2:21.4
1447 小 米 42 CHN 2,121 2:21.4
1447 Kammeron Hughes 40 GBR 2,121 2:21.4