Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Pat Lawless	69	Hastings, UK	GBR		2,455	2:02.1
1001	Peter Kistler	62		GER		2,455	2:02.1
1001	Lincoln Loehrke	40		USA		2,455	2:02.1
1001	Blake Franklin	34		GBR		2,455	2:02.1
1005	Chantal Verstockt	49		TPE		2,454	2:02.2
1005	Edward Boafo	37	Gloucester, VA	USA		2,454	2:02.2
1005	Justin Brehm	47	Chapel Hill, NC	USA		2,454	2:02.2
1008	Heather Walker	50		AUS		2,453	2:02.2
1008	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,453	2:02.2
1008	Andrew Dunn	53	Buffalo, NY	USA		2,453	2:02.2
1008	Maximilien Lucas	31		FRA		2,453	2:02.2
1012	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,452	2:02.3
1012	Landon Crapo	35		USA		2,452	2:02.3
1014	Engin E	46		GER		2,451	2:02.3
1014	Mike Foley	58	Stafford, VA	USA	USMC Veterans	2,451	2:02.3
1014	Daniel Stuart	52		CAN		2,451	2:02.3
1014	Tea Skattebo	49	Haslum	NOR		2,451	2:02.3
1014	Kisser Thorsøe	53	Aasiaat	GRL		2,451	2:02.3
1014	tyler strong	25		USA		2,451	2:02.3
1020	Philip Coates	58		USA		2,450	2:02.4
1021	Liyuan Chen	34	Sydney, NSW	AUS	The Sloths Dragon Boat Club	2,449	2:02.4
1021	Georg Brüstle	64		GER		2,449	2:02.4
1021	Viceroy Fizzlebottom	35		USA		2,449	2:02.4
1024	Vera Hebel	31		GER		2,448	2:02.5
1024	Jim Bulger	58		USA		2,448	2:02.5
1024	Margaret Snell	44	Bangor, ME	USA		2,448	2:02.5
1027	rain chen	45		CHN		2,447	2:02.5
1027	PJ Mateo	46		FRA		2,447	2:02.5
1027	Stuart Sheath	54		GBR		2,447	2:02.5
1030	Serena Peruzzo	39	Toronto, ON	CAN		2,446	2:02.6
1030	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,446	2:02.6
1032	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1032	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:02.6
1032	Clervil Heraux	53		USA		2,445	2:02.6
1035	Tom Goodman	43		GBR		2,444	2:02.7
1035	Anita Florijn	49		NED		2,444	2:02.7
1035	Alan Chan	44		GBR		2,444	2:02.7
1035	Claudio Soares	34		BRA		2,444	2:02.7
1039	Julian Keeley	66		GBR		2,443	2:02.7
1039	Jessica McAlear	43		USA	Catawba Yacht Club	2,443	2:02.7
1039	Lance Jensen	53		USA		2,443	2:02.7
1039	Steve Hines	63	Nottingham	GBR		2,443	2:02.7
1039	Angelo Cattaneo	31		ITA		2,443	2:02.7
1044	Thomas Bjørn Thommesen	70		NOR		2,442	2:02.8
1044	Z Hop	54		USA		2,442	2:02.8
1044	Simon Burgess	41		GBR		2,442	2:02.8
1044	Philipp Gruber	37		GER		2,442	2:02.8
1048	Nathan Stout	64	Overland Park, KS	USA		2,441	2:02.9
1049	Thomas Duhamel	39		FRA		2,440	2:02.9
1049	Peter de Blieck	44		NED		2,440	2:02.9