Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
946	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,482	2:00.8
952	Tag keun Lee	44	Seoul	KOR	RowingDang	2,481	2:00.9
952	Matthi B	64		GER		2,481	2:00.9
954	James MacVarish	64		USA		2,480	2:00.9
954	Janice Jin	23		GBR		2,480	2:00.9
954	Harold Rothert	65		USA		2,480	2:00.9
957	Steven Allen	50		GBR	Northampton Community Rowing	2,478	2:01.0
957	Harrison Mann	36		USA		2,478	2:01.0
959	Bruce Kukowski	37		USA	U.S. Army	2,477	2:01.1
959	Rebecca Terry	54		GBR		2,477	2:01.1
961	Pip Kearney	52		AUS		2,476	2:01.1
961	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,476	2:01.1
961	Gary Knighton	57		GBR		2,476	2:01.1
961	Warren Hatchett	54		GBR		2,476	2:01.1
961	Kiefo Nilsson	40		USA		2,476	2:01.1
966	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
967	Joost De groot	51		NED		2,473	2:01.3
968	Anton M.	42		ESP		2,472	2:01.3
968	Clemence Dartey	54	SAN DIEGO, CA	USA		2,472	2:01.3
970	Arpad Nagy	37		HUN		2,470	2:01.4
971	Nathan Pringle	39		AUS		2,469	2:01.5
971	David Beauregard	59	Bath, ME	USA		2,469	2:01.5
971	Todd Brown	57		USA		2,469	2:01.5
971	Brad Pennington	45		USA		2,469	2:01.5
975	Jim Dunlap	57		USA		2,468	2:01.5
976	Matthew Sluggett	38	Torquay, VIC	AUS		2,467	2:01.6
976	Jesse Hays	46		USA		2,467	2:01.6
978	Corrina Cummings	51		CAN		2,466	2:01.6
979	Nick Dendekker	43	Windsor, ON	CAN		2,465	2:01.7
979	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,465	2:01.7
981	Eben Nash	55	Charlton , MA	USA		2,464	2:01.7
982	Judy Carroll	65	Coolum Beach , QLD	AUS		2,463	2:01.8
982	Tim Fox	60		GBR		2,463	2:01.8
982	Rune Standal	62		NOR		2,463	2:01.8
982	Evangelos Koiverakis	42		GRE		2,463	2:01.8
982	Amado Sierra	41		USA		2,463	2:01.8
987	Daniel Lewis	35		AUS		2,462	2:01.8
987	forest park	38		USA		2,462	2:01.8
987	Colin White	57	Duxbury, MA	USA	Duxbury Bay Maritime School	2,462	2:01.8
990	Matt Allyn	49		USA		2,461	2:01.9
990	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	2,461	2:01.9
990	Nick Radov	-	CA	USA		2,461	2:01.9
993	Maxime Heller	32		BEL		2,460	2:01.9
993	Logan Stuart	26	Lawrence, KS	USA		2,460	2:01.9
993	Aras Arifoglu	32		CYP		2,460	2:01.9
996	David Orr	69		AUS		2,458	2:02.0
996	Thomas Muro	47		USA		2,458	2:02.0
998	Dennis Cochran	62	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:02.1
999	shupeng kang	36		CHN		2,456	2:02.1
999	Jason Hill	46		USA		2,456	2:02.1