Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
848	Warren Ivy	50	Jacksonville, FL	USA		2,525	1:58.8
853	Steve Douglas	55	Winter Park	USA		2,524	1:58.8
853	Chip Magid	63		USA		2,524	1:58.8
855	Lee Hewlett	51		GBR		2,523	1:58.9
855	David Yerushalmi	69		USA		2,523	1:58.9
857	Mark Chandler	64	NYC, NY	USA		2,522	1:58.9
857	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
859	Frank Suits	66		USA		2,521	1:59.0
859	Dan Lake	24		GBR		2,521	1:59.0
859	Logan BENHAM	13		GBR		2,521	1:59.0
859	Mike Shelkin	66		USA		2,521	1:59.0
859	John Huyette	72		USA		2,521	1:59.0
864	Mark Richardson	55		USA		2,520	1:59.0
864	Matt Lawless	57	Mesa, AZ	USA		2,520	1:59.0
864	Mark Hunter -Lines	54		GBR		2,520	1:59.0
867	Paul Nicholson	62		GBR		2,519	1:59.0
867	Steve Nelson	56		AUS		2,519	1:59.0
869	Dave Butler	71		GBR		2,518	1:59.1
869	Aldo Delgado	36		USA	USAF Veterans	2,518	1:59.1
869	Javier Castro	43	Fuengirola	ESP		2,518	1:59.1
869	Norbert Vanko	46		SVK		2,518	1:59.1
869	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
874	Atle Lunden	48		NOR		2,517	1:59.1
875	Andrew Kearsey	42	Boroughbridge	GBR		2,516	1:59.2
875	Rune Larsen	58		NOR		2,516	1:59.2
875	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
875	J James	51		USA		2,516	1:59.2
875	Daniel Torres	49	Spring Branch , TX	USA		2,516	1:59.2
875	Sean Barel	36		USA		2,516	1:59.2
875	Sebastian Legler	44	Frankfurt	GER	Crossfit Herzschlag	2,516	1:59.2
875	Roberto Noubleau	30		GEQ		2,516	1:59.2
883	Berend Vlieger	71	Roosendaal	NED		2,515	1:59.2
883	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2
883	S Curran	29		USA		2,515	1:59.2
886	Mu Carruthers	59		GBR		2,514	1:59.3
886	Chris Warren	45		USA		2,514	1:59.3
886	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,514	1:59.3
886	Phil Johnnie	70	Ketchum, ID	USA		2,514	1:59.3
886	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,514	1:59.3
891	Laura Williams	37		GBR		2,513	1:59.3
891	Richard Moody	42		GBR		2,513	1:59.3
891	Jana Meiwes	42		GER		2,513	1:59.3
891	Stefan Schwarz	41		AUT		2,513	1:59.3
891	Roger Saur	62		USA		2,513	1:59.3
896	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,512	1:59.4
896	Carlie Janowiak	40		USA		2,512	1:59.4
896	Andy Woolley	51		CAN		2,512	1:59.4
896	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
896	Lindsay Miller	45		USA		2,512	1:59.4