Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oisin Lennon	35		IRL		3,286	1:31.2
2	Piotr Grzegdala	36	Poznań	POL		3,275	1:31.6
3	Fran Krznaric	31		USA		3,266	1:31.8
4	Sebastian Kosiorek	42	Ełk	POL		3,255	1:32.1
5	Josh Palmer	39		AUS		3,210	1:33.4
6	marc eddon	41		GBR		3,171	1:34.6
7	Ehsan Dana	43	WA	USA		3,170	1:34.6
8	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,164	1:34.8
9	Bjorn Svinterud	59	Solana Beach, CA	USA		3,148	1:35.2
10	Konstantinos Karaiskos	38	Athens	GRE		3,146	1:35.3
11	Eric Bildstein	43		USA		3,145	1:35.3
12	Lu Lu	40	Wuhan	CHN	亦可赛艇	3,134	1:35.7
13	Sam Newrick	37	Auckland	NZL		3,133	1:35.7
14	Ben Eckhart	52		USA		3,118	1:36.2
15	Blair Nahm	45		USA		3,110	1:36.4
15	Nick Abendanon	39		FRA		3,110	1:36.4
17	Robert S	35		GER		3,108	1:36.5
18	Léonard Van Voorthuysen	42	Lyon	FRA		3,105	1:36.6
19	Alexandre Dumas	35		CAN		3,098	1:36.8
20	Juergen Schelling	51	Bregenz	AUT		3,093	1:36.9
21	Duncan Slobodzian	37	MA	USA		3,089	1:37.1
22	Marcel Dols	53		AUS		3,088	1:37.1
23	Grantly Clonan	58	QLD	AUS		3,086	1:37.2
24	Chris Ivil	37		NZL		3,085	1:37.2
25	Marcus Westerman	39		NED		3,082	1:37.3
26	Mark Body	45		GBR		3,079	1:37.4
27	Constantine Calliafas	32	London	GBR		3,077	1:37.4
28	Kwok Leung W	40		HKG	Fitness Matters	3,076	1:37.5
29	Russell Whiteford	41		AUS		3,063	1:37.9
30	Brandon Fields	48		USA		3,061	1:38.0
31	Nick Skinner	35		AUS		3,051	1:38.3
31	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,051	1:38.3
33	Adam Horder	53		AUS		3,049	1:38.3
33	Tim OBrien	62	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	3,049	1:38.3
35	Ciaran Frater	28		DEN		3,047	1:38.4
36	Brad Evans	34		AUS		3,041	1:38.6
36	Iain Arseneau	37		CAN		3,041	1:38.6
38	Maik Braun	48		GER		3,039	1:38.7
39	Marcelo Albuquerque	45	Recife	BRA		3,035	1:38.8
40	Alex Cooper	-		GBR		3,034	1:38.8
41	Danny Foster	55		USA		3,033	1:38.9
41	Jeremy Geyer	39		USA		3,033	1:38.9
43	Peter Schneider	40		USA		3,031	1:38.9
43	Mark Gendall	53		GBR		3,031	1:38.9
45	Kisione Fonua	46		NZL		3,022	1:39.2
46	Robert Harker	36		GBR		3,021	1:39.3
46	Bronco MacDonald	40		USA		3,021	1:39.3
48	jason choi	50		HKG		3,019	1:39.3
49	Ryan Romich	34		USA		3,018	1:39.4
50	Nicholas Pryszlak	45	NJ	USA		3,017	1:39.4