Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steve Graham	45		GBR		2,880	1:44.1
152	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,878	1:44.2
153	Tijmen de Haan	32		NED		2,877	1:44.2
154	Oscar Wurdinger	46		USA	USMC Veterans	2,875	1:44.3
155	Tony Duke	39		FRA		2,874	1:44.3
155	Gavin Roche	50		GBR		2,874	1:44.3
157	Jim Welsch	44	VA	USA	United States Naval Academy	2,871	1:44.4
158	Alan Couasnon	20		FRA		2,870	1:44.5
158	Duncan Carr	38		GBR		2,870	1:44.5
160	Roberto Costa Jr.	50	Barueri	BRA		2,869	1:44.5
160	Svein Jonny Myking	43	Bergen	NOR		2,869	1:44.5
162	James Trautt	43		USA		2,868	1:44.6
162	Sam Trueman	32		GBR		2,868	1:44.6
164	Valerio Schisano	31		ITA		2,866	1:44.6
164	Laurentiu Lapuste	51		ROU		2,866	1:44.6
164	Arnaud Decosne	46		FRA		2,866	1:44.6
164	Martin Volkmann	40		GER		2,866	1:44.6
168	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,865	1:44.7
169	Peter Millar	26		USA		2,861	1:44.8
170	Philippe Poggetti	45		FRA		2,858	1:44.9
170	Luke Marshall	38		USA		2,858	1:44.9
170	Jörg Knackstedt	60		GER		2,858	1:44.9
173	Caleb Towles	25		USA		2,857	1:45.0
174	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,855	1:45.0
175	Tony Pettersson	59		SWE	Rowfit	2,854	1:45.1
175	Geoff Tracey	44	Dublin	IRL		2,854	1:45.1
177	Stephan Van duin	41		NED		2,853	1:45.1
178	Laurent Vinter	37		FRA		2,852	1:45.1
179	Fred Koene	64	Rotterdam	NED	Free Spirits	2,850	1:45.2
179	Julian Dümmer	31		GER		2,850	1:45.2
179	Jarrod Scuglik	42	Brooklyn, NY	USA		2,850	1:45.2
182	Philippe Nous	62		FRA		2,849	1:45.3
182	Guy Tinsley	49		GBR		2,849	1:45.3
184	mayne porter	17		USA		2,847	1:45.3
185	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,846	1:45.4
185	Claire Corcoran	48		IRL	Inver Colpa Rowing Club	2,846	1:45.4
187	Justin Evans	45		USA		2,845	1:45.4
188	Hunter Wilson	33		USA		2,844	1:45.4
189	Xavier Rachmann	36		FRA		2,842	1:45.5
190	yoann garnier	34		FRA		2,841	1:45.5
190	Arthur Sluiter	34		NED		2,841	1:45.5
190	Marek Šariský	38		SVK		2,841	1:45.5
193	Matej Butkovic	26		CRO		2,840	1:45.6
194	Twan Bakker	36		NED		2,839	1:45.6
195	Pat Holyoake	63		GBR		2,838	1:45.7
195	Jack Mason	43		CAN		2,838	1:45.7
195	Nick Holovnia	37		USA		2,838	1:45.7
198	Marcel Lück	47		GER		2,836	1:45.7
199	Severin Brandal	34		NOR		2,834	1:45.8
200	Robert Stone	60		AUS		2,833	1:45.8