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Workout of the Day

« October 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Zak Smith 36 GBR 6,770 1:28.6
2 Piotr Grzegdala 36 POL 6,701 1:29.5
3 Tim Mason 42 CAN 6,457 1:32.9
4 Tommy Samuelsen 44 DEN 6,456 1:32.9
5 Patrick Frazier 38 USA 6,430 1:33.3
6 Jeroen der Kinderen 62 POL 6,365 1:34.2
7 kyle romich 31 USA 6,327 1:34.8
8 M K 48 AUS 6,259 1:35.8
8 Brian McIntyre 36 USA 6,259 1:35.8
10 Lukas Ksoll 41 GER 6,185 1:37.0
11 Mark Jones 40 GBR 6,171 1:37.2
12 Billy Neville 28 AUS 6,167 1:37.2
13 Jacob Williamson 33 CAN 6,156 1:37.4
14 Justin Dixon 55 GBR 6,144 1:37.6
15 Niall Kerbey 43 IRL 6,134 1:37.8
16 Nick Skinner 35 AUS 6,126 1:37.9
17 Léo Baumel 30 FRA 6,103 1:38.3
18 Brad Evans 34 AUS 6,084 1:38.6
19 johannes Vogl 26 GER 6,063 1:38.9
20 Stephen Esslemont 50 GBR 6,060 1:39.0
21 Pierre Mounal 32 FRA 6,058 1:39.0
22 Jesse Benavides 33 USA 6,020 1:39.6
23 Brian Simpson 50 GBR 6,005 1:39.9
24 Jonathan Rose 63 GBR 5,990 1:40.1
25 Jens Rückert 45 GER 5,988 1:40.2
26 Wojciech Janas 35 POL 5,980 1:40.3
27 Patrick Schindler 40 GER 5,979 1:40.3
28 Henrik M 33 DEN 5,955 1:40.7
29 James Hardin 37 USA 5,947 1:40.8
29 Andrew Robinson 46 GBR 5,947 1:40.8
31 Rickie Hill 33 USA 5,920 1:41.3
32 Donal Brennan 53 IRL 5,918 1:41.3
33 Florent Magne 48 FRA 5,907 1:41.5
34 C C 25 USA 5,906 1:41.5
35 Heiko P. 41 GER 5,898 1:41.7
36 Ken Sheck 71 USA 5,897 1:41.7
37 Anders Pedersen 43 DEN 5,840 1:42.7
38 Simon Blomfield 46 GBR 5,837 1:42.7
39 Tobias Block 35 GER 5,821 1:43.0
40 André Rocha 37 POR 5,810 1:43.2
41 Justin Flynn 45 USA 5,807 1:43.3
42 Daniel K 48 GER 5,803 1:43.3
43 Karl Johnson 37 USA 5,785 1:43.7
44 Marc Dokter 59 NED 5,773 1:43.9
45 Jordane DUBOIS 36 FRA 5,767 1:44.0
46 nicolas BRUNG 41 FRA 5,765 1:44.0
47 Tom Mordica 55 USA 5,736 1:44.6
48 James Hallahan 34 AUS 5,730 1:44.7
49 Samonn Oung 45 CAN 5,714 1:45.0
50 john Clayton 66 GBR 5,711 1:45.0