Workout of the Day
« October 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ralph Cardin | 54 | Overland Park, KS | USA | 4,615 | 2:10.0 | |
| 202 | Robert Stanton | 42 | USA | 4,608 | 2:10.2 | ||
| 203 | Nenad Babovic | 49 | SRB | 4,604 | 2:10.3 | ||
| 204 | Vicky Barreiro | 55 | ARG | 4,585 | 2:10.8 | ||
| 205 | Adriana Olschewski | 51 | BRA | 4,540 | 2:12.1 | ||
| 206 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,522 | 2:12.6 |
| 207 | Seon Kim | 38 | Seoul | KOR | 4,521 | 2:12.7 | |
| 208 | Sabine Hauschild | 50 | GER | 4,518 | 2:12.8 | ||
| 209 | Ana Luiza Kunde | 25 | BRA | 4,511 | 2:13.0 | ||
| 210 | Mary Ferguson | 65 | USA | 4,484 | 2:13.8 | ||
| 210 | Jacque Ragsdale | 36 | USA | 4,484 | 2:13.8 | ||
| 212 | Joseph Scott-Jones | 62 | NZL | 4,481 | 2:13.8 | ||
| 213 | Denise Hayes | 46 | USA | 4,460 | 2:14.5 | ||
| 214 | Maxime Massat | 35 | FRA | 4,455 | 2:14.6 | ||
| 215 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,400 | 2:16.3 |
| 216 | Jennifer Dobson | 40 | USA | 4,397 | 2:16.4 | ||
| 217 | Kerryn Divall | 58 | NSW | AUS | 4,395 | 2:16.5 | |
| 218 | Aires de Matos | 71 | Viseu | POR | 4,392 | 2:16.6 | |
| 219 | Jeanette Nyland | 54 | SWE | 4,389 | 2:16.7 | ||
| 220 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,381 | 2:16.9 |
| 221 | Deb Vickery | 49 | CAN | 4,374 | 2:17.1 | ||
| 222 | Robert Hawkins | 46 | USA | 4,366 | 2:17.4 | ||
| 223 | Deanna Dickson | 38 | USA | 4,346 | 2:18.0 | ||
| 224 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 4,336 | 2:18.3 |
| 225 | Kay Staples | 65 | AUS | 4,290 | 2:19.8 | ||
| 226 | Joanna Croissant | 51 | SK | CAN | 4,286 | 2:19.9 | |
| 227 | Jacques Monfette | 69 | Candiac, QC | CAN | 4,282 | 2:20.1 | |
| 228 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 4,274 | 2:20.3 |
| 229 | Antonio Cuevas | 58 | PUR | 4,251 | 2:21.1 | ||
| 229 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,251 | 2:21.1 |
| 231 | Severine Garrigues | 36 | FRA | 4,246 | 2:21.3 | ||
| 232 | Tayler Berens | 23 | USA | 4,242 | 2:21.4 | ||
| 233 | Kate Pinington | 47 | GBR | 4,220 | 2:22.1 | ||
| 234 | Adam Malawski | 41 | POL | 4,216 | 2:22.3 | ||
| 235 | M W | 54 | GBR | 4,207 | 2:22.6 | ||
| 236 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 4,179 | 2:23.5 | |
| 237 | Valerie Pacansky | 37 | USA | 4,162 | 2:24.1 | ||
| 238 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 4,159 | 2:24.2 | |
| 239 | Jackson Kato | 50 | Kaneohe, HI | USA | 4,095 | 2:26.5 | |
| 240 | Lila Chen | 33 | USA | 4,074 | 2:27.2 | ||
| 241 | Vesa Syrjälä | 43 | FIN | 4,003 | 2:29.8 | ||
| 242 | Roxana N. E. | 40 | GER | 3,967 | 2:31.2 | ||
| 243 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 3,962 | 2:31.4 |
| 244 | Lizelle Deneysschen | 35 | RSA | 3,940 | 2:32.2 | ||
| 244 | Dail Larson | - | WA | USA | 3,940 | 2:32.2 | |
| 246 | Betty Lesueur | 44 | FRA | 3,920 | 2:33.0 | ||
| 247 | Don Andrews | 66 | USA | 3,885 | 2:34.4 | ||
| 248 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 2:35.7 | |
| 249 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,842 | 2:36.1 | |
| 250 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 3,798 | 2:37.9 |