Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Allan Grossman	78		USA		2,149	2:47.5
1652	Lillian Soehner	44		USA		2,142	2:48.0
1652	Rohit Duggal	42		GBR		2,142	2:48.0
1654	Edgar Tringali	35		ITA		2,141	2:48.1
1655	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:48.3
1656	Dustin Oosten	63	WI	USA		2,133	2:48.7
1657	Rita Andersson	50		NOR		2,131	2:48.9
1658	Darius Potts	57	IA	USA		2,119	2:49.8
1658	Paola Orozco	32		MEX		2,119	2:49.8
1660	Joi Cox	61		USA		2,118	2:49.9
1661	rachel farney	44		USA		2,116	2:50.1
1662	Steve Hahn	68		USA	U.S. Army Veterans	2,115	2:50.2
1662	Ana Carolina Imlay	42		USA		2,115	2:50.2
1664	Nigel Woodward	67	Biggleswade	GBR		2,107	2:50.8
1665	Bethany Fabian	51		USA		2,100	2:51.4
1666	Karla Criswell	56		USA		2,099	2:51.5
1667	Hasan Rahman	45		DEN		2,094	2:51.9
1668	Kat Carrier	30		USA		2,091	2:52.1
1669	Brigitte Hoffmann	68		GER		2,090	2:52.2
1670	Danny Mills	66	York	GBR	University of York	2,086	2:52.5
1671	Bill Santus	79	Aurora, CO	USA		2,082	2:52.9
1672	John Siary	57		USA		2,079	2:53.1
1673	Kim Limketkai	37		PHI		2,069	2:53.9
1674	Emma Cole	27		AUS		2,064	2:54.4
1675	Narelle Costin	55		AUS		2,062	2:54.5
1676	Raymond Tiberia	34		CAN		2,056	2:55.0
1677	Georgina Copeland	45		GBR		2,048	2:55.7
1678	Eunice Baez	50		USA		2,044	2:56.1
1679	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,043	2:56.2
1680	Amy Vedantham	44		USA		2,040	2:56.4
1681	Ted Yu	34		CHN		2,033	2:57.0
1682	Elli Katz	56		GRE		2,024	2:57.8
1682	Peter Meylaerts	62		BEL		2,024	2:57.8
1684	Jill Tanner	45		USA		2,019	2:58.3
1685	D L	49		USA		2,010	2:59.1
1686	Birgit Overgaard	73		DEN		2,007	2:59.3
1687	Don Andrews	66		USA		2,002	2:59.8
1688	Annie Werner	50		USA		1,999	3:00.0
1689	Allison Sherwood	36		USA		1,996	3:00.3
1690	Mike Mack	72		USA		1,994	3:00.5
1691	Annie Lindgren	49	Ulster Park, NY	USA		1,991	3:00.8
1692	Margaret MacLellan	69		CAN		1,989	3:00.9
1693	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,984	3:01.4
1694	Theodore Zych	47		USA		1,962	3:03.4
1695	Ignacio Francisco Sánchez Barrón	19		MEX		1,951	3:04.5
1696	Nan Alexander	87		USA		1,947	3:04.8
1696	Cathy Andrulis	55	CO	USA		1,947	3:04.8
1696	Brian Davis	64		USA		1,947	3:04.8
1699	patrice farrell	40		USA		1,939	3:05.6
1700	Ngozi Osuagwu	60		USA		1,932	3:06.3