Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Lillian Soehner	44		USA		2,142	2:48.0
1651	Rohit Duggal	42		GBR		2,142	2:48.0
1653	Edgar Tringali	35		ITA		2,141	2:48.1
1654	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:48.3
1655	Dustin Oosten	63	WI	USA		2,133	2:48.7
1656	Rita Andersson	50		NOR		2,131	2:48.9
1657	Darius Potts	57	IA	USA		2,119	2:49.8
1657	Paola Orozco	32		MEX		2,119	2:49.8
1659	Joi Cox	61		USA		2,118	2:49.9
1660	rachel farney	44		USA		2,116	2:50.1
1661	Steve Hahn	68		USA	U.S. Army Veterans	2,115	2:50.2
1661	Ana Carolina Imlay	42		USA		2,115	2:50.2
1663	Nigel Woodward	67	Biggleswade	GBR		2,107	2:50.8
1664	Bethany Fabian	51		USA		2,100	2:51.4
1665	Karla Criswell	56		USA		2,099	2:51.5
1666	Hasan Rahman	45		DEN		2,094	2:51.9
1667	Kat Carrier	30		USA		2,091	2:52.1
1668	Brigitte Hoffmann	68		GER		2,090	2:52.2
1669	Danny Mills	66	York	GBR	University of York	2,086	2:52.5
1670	Bill Santus	79	Aurora, CO	USA		2,082	2:52.9
1671	John Siary	57		USA		2,079	2:53.1
1672	Kim Limketkai	37		PHI		2,069	2:53.9
1673	Emma Cole	27		AUS		2,064	2:54.4
1674	Narelle Costin	55		AUS		2,062	2:54.5
1675	Raymond Tiberia	34		CAN		2,056	2:55.0
1676	Georgina Copeland	45		GBR		2,048	2:55.7
1677	Eunice Baez	50		USA		2,044	2:56.1
1678	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,043	2:56.2
1679	Amy Vedantham	44		USA		2,040	2:56.4
1680	Ted Yu	34		CHN		2,033	2:57.0
1681	Elli Katz	56		GRE		2,024	2:57.8
1681	Peter Meylaerts	62		BEL		2,024	2:57.8
1683	Jill Tanner	45		USA		2,019	2:58.3
1684	D L	49		USA		2,010	2:59.1
1685	Birgit Overgaard	73		DEN		2,007	2:59.3
1686	Don Andrews	66		USA		2,002	2:59.8
1687	Annie Werner	50		USA		1,999	3:00.0
1688	Allison Sherwood	36		USA		1,996	3:00.3
1689	Mike Mack	72		USA		1,994	3:00.5
1690	Annie Lindgren	49	Ulster Park, NY	USA		1,991	3:00.8
1691	Margaret MacLellan	69		CAN		1,989	3:00.9
1692	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,984	3:01.4
1693	Theodore Zych	47		USA		1,962	3:03.4
1694	Ignacio Francisco Sánchez Barrón	19		MEX		1,951	3:04.5
1695	Nan Alexander	87		USA		1,947	3:04.8
1695	Cathy Andrulis	55	CO	USA		1,947	3:04.8
1695	Brian Davis	64		USA		1,947	3:04.8
1698	patrice farrell	40		USA		1,939	3:05.6
1699	Ngozi Osuagwu	60		USA		1,932	3:06.3
1700	Vicki Strissel	49		USA	TEAM MELALEUCA	1,931	3:06.4