Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Ryan Byars | 48 | Carrboro, NC | USA | 2,471 | 2:25.6 | |
| 1402 | Jason Little | 44 | Sherwood, OR | USA | 2,470 | 2:25.7 | |
| 1403 | Hilary Whattam | 54 | AUS | 2,469 | 2:25.8 | ||
| 1404 | Andrew Soutar | 57 | GBR | 2,468 | 2:25.8 | ||
| 1405 | Shawyun Refahi | 36 | CAN | 2,467 | 2:25.9 | ||
| 1405 | Laura Everett | 42 | GA | USA | 2,467 | 2:25.9 | |
| 1407 | Jamie Robinson | 44 | USA | 2,466 | 2:25.9 | ||
| 1408 | Hayley Roux | 48 | NZL | 2,465 | 2:26.0 | ||
| 1408 | Kristy Pass | 43 | AUS | 2,465 | 2:26.0 | ||
| 1410 | Michael Mellott | 66 | Kennedale, TX | USA | 2,463 | 2:26.1 | |
| 1410 | David Acierno | 52 | WI | USA | 2,463 | 2:26.1 | |
| 1410 | Delano Son | 45 | Ottawa, ON | CAN | 2,463 | 2:26.1 | |
| 1413 | Margaret Weir | 52 | USA | 2,462 | 2:26.2 | ||
| 1414 | Jesus Dominguez | 46 | Chicago, IL | USA | 2,461 | 2:26.2 | |
| 1414 | Tomes Toyama | 43 | CA | USA | 2,461 | 2:26.2 | |
| 1416 | Phillip Cicione | 60 | USA | 2,460 | 2:26.3 | ||
| 1417 | Christian Bunk | 51 | GER | 2,458 | 2:26.4 | ||
| 1418 | Heather Nance | 54 | USA | 2,457 | 2:26.5 | ||
| 1419 | Özgür Yılmaz | 44 | TUR | 2,456 | 2:26.5 | ||
| 1419 | Kristin Larson | 53 | Boulder, CO | USA | 2,456 | 2:26.5 | |
| 1419 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 2,456 | 2:26.5 |
| 1422 | Valdis Dov | 42 | ISR | 2,455 | 2:26.6 | ||
| 1422 | Kath Miller | 52 | GBR | 2,455 | 2:26.6 | ||
| 1424 | Sarah Leonhard | 32 | USA | 2,454 | 2:26.6 | ||
| 1425 | Silvia Torres | 41 | USA | 2,453 | 2:26.7 | ||
| 1426 | heasung jung | 38 | KOR | 2,452 | 2:26.8 | ||
| 1426 | Andrew Kinley | 47 | Rensselaer, NY | USA | 2,452 | 2:26.8 | |
| 1426 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 2,452 | 2:26.8 |
| 1429 | Adrian Alfonso | 40 | USA | 2,451 | 2:26.8 | ||
| 1430 | Joshua Reis | 36 | Denver, CO | USA | 2,449 | 2:26.9 | |
| 1431 | Dinos Charalambous | 61 | AUS | 2,448 | 2:27.0 | ||
| 1431 | Dale Russell | 60 | CAN | 2,448 | 2:27.0 | ||
| 1433 | Deborah Starr | 56 | USA | 2,447 | 2:27.1 | ||
| 1434 | Anthony Suttles | 58 | USA | 2,446 | 2:27.1 | ||
| 1434 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 2,446 | 2:27.1 | |
| 1434 | Alexandre Cassagne | 29 | GBR | 2,446 | 2:27.1 | ||
| 1437 | Mark Brinkman | 41 | USA | 2,445 | 2:27.2 | ||
| 1437 | Anita Brinks | 53 | NED | 2,445 | 2:27.2 | ||
| 1439 | Caleb Richardson | 50 | USA | 2,441 | 2:27.4 | ||
| 1440 | Lucas Campelo | 68 | Santoña | ESP | 2,440 | 2:27.5 | |
| 1440 | Tony Connell | 59 | USA | 2,440 | 2:27.5 | ||
| 1440 | Novjit Gill | 46 | GBR | 2,440 | 2:27.5 | ||
| 1440 | Kent Nikel | 60 | ON | CAN | 2,440 | 2:27.5 | |
| 1444 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 2,439 | 2:27.6 |
| 1444 | Dawn James | 45 | USA | 2,439 | 2:27.6 | ||
| 1446 | Bob Cooley | 77 | Westminster, CO | USA | 2,437 | 2:27.7 | |
| 1446 | Jason Mashhour | 54 | USA | 2,437 | 2:27.7 | ||
| 1448 | Kimberly Augustine | 40 | USA | 2,436 | 2:27.7 | ||
| 1448 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 2,436 | 2:27.7 |
| 1448 | Cathy Conger | 61 | Washington, DC | USA | Gray Knights Rowing Club | 2,436 | 2:27.7 |