Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	WZ Li	33	Suzhou	CHN		2,383	2:31.0
1502	Chris Whaley	49		USA		2,382	2:31.1
1503	Thomas Scotton	68	Middletown, CT	USA		2,381	2:31.1
1504	Emma-Lee White	46		AUS		2,379	2:31.3
1505	Ronald Dye	40		USA		2,377	2:31.4
1506	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:31.5
1507	Sasikumar Ruppa	51		USA		2,374	2:31.6
1508	Rebecca Thompson	47		AUS		2,372	2:31.7
1508	Kristy Nichols	47		USA	CVS	2,372	2:31.7
1508	Alex Dadson	-	South Orange, NJ	USA		2,372	2:31.7
1511	Damir Zunic	65	Brownsburg, IN	USA		2,371	2:31.8
1512	Lutz Andreas Bleidorn	63		GER		2,369	2:31.9
1513	Silu Mla	34		NED		2,365	2:32.2
1514	Bob Wilson	64		USA		2,364	2:32.2
1514	Mercédesz Szeli	31		HUN		2,364	2:32.2
1516	Erick Gauduchon	70		FRA		2,362	2:32.4
1516	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,362	2:32.4
1518	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,361	2:32.4
1519	Pilar Dorado	45		ESP		2,360	2:32.5
1519	Alicia Mazzone	39		USA		2,360	2:32.5
1521	Ophélie MEYER	30		FRA		2,359	2:32.6
1522	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,358	2:32.6
1522	Michelle Cullum	42		USA		2,358	2:32.6
1524	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,356	2:32.8
1525	Federica Parodi	40		ITA		2,354	2:32.9
1526	Jean-Marc Rollins	59		USA		2,352	2:33.0
1526	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,352	2:33.0
1528	Preston Tanner	45		USA		2,349	2:33.2
1528	Dalyce Taggart	49		CAN		2,349	2:33.2
1530	Katie Kreider	36		USA		2,348	2:33.3
1531	Christian Krenn	56	Kasten/Wundschuh	AUT		2,347	2:33.3
1531	Timo Jouttijärvi	61		FIN		2,347	2:33.3
1533	Kevin Ward	69	Tucson , AZ	USA		2,345	2:33.5
1533	Stephanie LeClair	52		USA		2,345	2:33.5
1535	Alison Ince	50		BAR		2,344	2:33.5
1536	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,343	2:33.6
1536	Jill Ahlers	44		USA		2,343	2:33.6
1536	Tim Fletcher	58		USA		2,343	2:33.6
1539	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,342	2:33.7
1540	Debbie Foxford	47		GBR		2,341	2:33.7
1541	James Hill	44	VA	USA	University of Notre Dame	2,338	2:33.9
1542	Andre Robinson	36		USA		2,336	2:34.1
1543	Jess M	38		USA		2,334	2:34.2
1544	Jan van Dijk	74	Hollum 🇺🇦	NED		2,333	2:34.3
1544	天琪何	38		CHN		2,333	2:34.3
1544	Riq Hebert	46		USA		2,333	2:34.3
1544	Emily Sahadeo	33		USA	Washington Rowing School	2,333	2:34.3
1548	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,328	2:34.6
1549	Tony G	43		AUS		2,326	2:34.7
1549	Nadine Thomson	44		GBR		2,326	2:34.7