Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Wanda Prentice	58		CAN		2,254	2:39.7
1602	S C	40		USA		2,253	2:39.7
1603	Karin Limburg	64		NED		2,248	2:40.1
1603	Tim Bouwkamp	65	Ada, MI	USA		2,248	2:40.1
1605	Richard Hopley	51		USA		2,246	2:40.2
1605	Julie Curbilié	54		FRA		2,246	2:40.2
1607	Kaile Ferguson	35	Boulder , CO	USA		2,244	2:40.4
1608	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:40.4
1609	Richard Pool	59		GBR		2,240	2:40.7
1610	Melinda Cole	-		USA		2,239	2:40.7
1610	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:40.7
1612	Jennifer Yabut	53	Philadelphia, PA	USA		2,237	2:40.9
1613	June Taylor	69		USA		2,236	2:41.0
1613	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,236	2:41.0
1615	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,235	2:41.0
1616	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,234	2:41.1
1617	Irina Mylnikova	41		CYP		2,232	2:41.2
1618	Val Bertram	64	Edinburgh	GBR		2,231	2:41.3
1619	J. Nicholson	42		USA		2,230	2:41.4
1620	Kim Dassler	-	GA	USA		2,228	2:41.5
1621	B W	-		USA		2,227	2:41.6
1622	Diane Carson	62		USA		2,226	2:41.7
1623	Brian Moffet	51		USA		2,224	2:41.8
1623	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,224	2:41.8
1625	Kelly Williams	60		USA		2,223	2:41.9
1626	Peter Ansel	56	Fair Oaks, CA	USA		2,220	2:42.1
1627	Patrick Harte	68		GBR		2,215	2:42.5
1628	Bobby Z	37		AUS		2,208	2:43.0
1629	David Ullrich	77		USA		2,206	2:43.1
1630	Susie Doherty	47		NZL		2,205	2:43.2
1630	Stephen Burns	50		USA		2,205	2:43.2
1630	Jane Baker	52	Midland, VA	USA		2,205	2:43.2
1633	jason hartzell	44	Detroit	USA		2,197	2:43.8
1634	Annabel Rice	22		RSA		2,191	2:44.3
1635	Hans Laskewitz	72		NED		2,181	2:45.0
1636	Tom Seabolt	72	Port Orange, FL	USA		2,179	2:45.2
1636	Emer Hayes	61	Suzhou	CHN		2,179	2:45.2
1636	Remo Sberna	52		ITA		2,179	2:45.2
1636	Gary Martin	65	Troon	GBR		2,179	2:45.2
1640	Dani Miner	65		USA		2,173	2:45.6
1641	Byung-Hyun You	38		KOR		2,169	2:45.9
1642	Melvin Lee	34		MAS		2,168	2:46.0
1643	April Sutherland	44		USA		2,167	2:46.1
1644	Bojana Damic	43		SRB		2,164	2:46.3
1645	Melissa Arrington	34		USA		2,159	2:46.7
1646	Mark Richardson	55		USA		2,158	2:46.8
1647	Diamantino Ferreira	77		POR		2,157	2:46.8
1647	Gale Wozencraft	66		USA		2,157	2:46.8
1649	Bob Marshall	67		GBR		2,149	2:47.5
1649	Allan Grossman	78		USA		2,149	2:47.5