Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Nadine Thomson	44		GBR		2,326	2:34.7
1550	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,326	2:34.7
1553	Melanie Seader	51		USA		2,324	2:34.9
1554	Michael F	51		USA		2,316	2:35.4
1554	Nick P	52		USA		2,316	2:35.4
1554	Beth McCready	47		USA	Street Parking	2,316	2:35.4
1557	Steve Watts	54		GBR	Padstow Rowing Club	2,312	2:35.7
1557	michael heifetz	57		USA		2,312	2:35.7
1559	E Larkin	50		USA		2,311	2:35.7
1560	Sharon Deyle	40		USA		2,309	2:35.9
1560	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,309	2:35.9
1562	Simon LEE	38	Seoul	KOR		2,308	2:35.9
1562	Kevin Kolcheck	36		USA		2,308	2:35.9
1564	Ruthie Chua	43		USA		2,307	2:36.0
1565	Mary-Ellen harvey	58		GBR		2,306	2:36.1
1566	Luke Maurer	16		USA		2,304	2:36.2
1567	Åse Holt	69		NOR		2,302	2:36.3
1568	Alan Scott	75	Windsor	GBR	Eton Excelsior Rowing Club	2,301	2:36.4
1569	Debbie McQuery	65		USA	Cape Fear River Rowing Club	2,299	2:36.5
1569	Erin Carpenter	45		USA		2,299	2:36.5
1569	Mark Dulik	63		USA		2,299	2:36.5
1572	Cerys Yates	24		GBR		2,297	2:36.7
1572	John Hutmacher	68		USA		2,297	2:36.7
1574	Hans Pfeil	61		GER	Free Spirits	2,296	2:36.7
1575	Ashley Little	41		USA		2,295	2:36.8
1576	Ben Vella	17		USA		2,293	2:36.9
1577	Leonie Legge	57		AUS		2,292	2:37.0
1578	Oliver Redgrove	-		GBR		2,286	2:37.4
1579	Tim Guy	40	Lees Summit, MO	USA		2,282	2:37.7
1579	Libby Imming	46		USA		2,282	2:37.7
1581	Clare Perkins	36		USA		2,281	2:37.8
1582	Jamie Fleischhacker	47		GER		2,278	2:38.0
1582	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,278	2:38.0
1582	Cullen Boyd	43		USA		2,278	2:38.0
1585	Nick Wilde	62		AUS		2,273	2:38.3
1585	Angela Brakhop	50		USA		2,273	2:38.3
1587	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,272	2:38.4
1587	Michael Forstl	63		USA		2,272	2:38.4
1589	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,271	2:38.5
1590	Kirstin Westover	48		GBR		2,270	2:38.5
1591	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,269	2:38.6
1591	Melodie Malcolm	62		USA		2,269	2:38.6
1593	Sheilagh Ryan	69	Toronto, ON	CAN		2,266	2:38.8
1594	MICHELLE WANG	37		CHN		2,264	2:39.0
1595	Terry Houser	41		USA		2,260	2:39.2
1596	Ruud Kluivers	65		NED		2,259	2:39.3
1597	Ron Stokes	77		USA		2,258	2:39.4
1598	Patty Casander	43		NED		2,257	2:39.5
1599	Emily Johnston	40	Wilderness	RSA		2,256	2:39.5
1600	Elizabeth Brown	48		AUS		2,255	2:39.6