Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jupp Krawall	44		GER	GERMAN Rowers and FRIENDS United	27:19.3	2:16.6
751	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	27:19.3	2:16.6
753	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	27:20.2	2:16.6
753	Troy Sackett	47		USA		27:20.2	2:16.6
755	Noah Eull	43		USA		27:20.3	2:16.6
756	Phil Mc	37		USA		27:21.1	2:16.7
757	János Kulcsár	51		SUI		27:21.2	2:16.7
758	Isaias Garcia	43		USA		27:21.9	2:16.8
759	Mike Shelkin	66		USA		27:22.3	2:16.8
760	Tony Sinclair	41		NZL		27:22.6	2:16.8
761	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	27:23.1	2:16.9
762	Miguel Santos	42	Lisboa	POR		27:23.2	2:16.9
763	Sean D	61	McKinney, TX	USA		27:24.1	2:17.0
764	Pat Burke	59		USA		27:24.2	2:17.0
765	Alison Bennion	52		GBR	British Army	27:24.4	2:17.0
766	Eric Broekhuis	62	Austin , MI	USA		27:24.6	2:17.0
767	Benjamin Robinson	48	Baltimore, MD	USA		27:25.9	2:17.1
768	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	27:26.1	2:17.1
769	Stef Faull	34	San Antonio, TX	USA	U.S. Army	27:26.6	2:17.2
770	Mark Crook	67	Everett, WA	USA		27:27.1	2:17.2
771	Andrew Schofield	38		GBR		27:29.4	2:17.4
771	Kevin Castle	63		USA		27:29.4	2:17.4
773	Caroline Wood	43		USA		27:29.7	2:17.4
774	Tim Golledge	59	Henley-on-Thames	GBR		27:30.0	2:17.5
775	Tom Agnew	53	Sussex	GBR		27:30.2	2:17.5
776	Geoff Storey	58		GBR		27:30.5	2:17.5
776	Stacey Trepanier	50	Tucson, AZ	USA		27:30.5	2:17.5
778	Cecilie Nygaard	39	Jyderup	DEN		27:30.6	2:17.5
779	Pat Lawless	69	Hastings, UK	GBR		27:31.5	2:17.6
780	rob green	57	Devon	GBR		27:31.8	2:17.6
781	Connie Vandenbroele	42		BEL		27:32.5	2:17.7
782	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	27:33.1	2:17.7
783	Michael Kilroy	38		USA		27:35.8	2:17.9
784	Peter Siffleet	65		NZL		27:36.2	2:18.0
784	Henrik Eskildsen	57		FRO		27:36.2	2:18.0
786	Andreas Stolz	44		AUT		27:36.9	2:18.0
787	satish bawa	59		USA		27:38.1	2:18.1
788	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	27:39.7	2:18.3
789	Grace Branigan	49		IRL		27:40.5	2:18.3
790	Mark Hesketh	67		GBR		27:41.8	2:18.4
791	Sou Seki	53		JPN		27:42.6	2:18.5
792	Gerd Klinder	64	Weingarten/Baden	GER		27:43.0	2:18.5
793	Johnny De La Rosa	48		USA		27:43.3	2:18.6
794	Karl Goepfrich	60		USA		27:43.5	2:18.6
795	Todor Vodenov	47		BUL		27:44.0	2:18.6
796	Alex Hernandez	42	CA	USA	US Navy Hospital Corpsmen	27:44.3	2:18.6
797	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	27:44.5	2:18.7
798	Patrick Vermeulen	52		NED		27:44.8	2:18.7
799	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	27:45.7	2:18.8
800	Lars W. Aanensen	70		NOR		27:45.8	2:18.8