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Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1051 Anthony O’Bryan 56 AUS 4,335 2:18.4
1051 Kyle Gaccione 49 USA 4,335 2:18.4
1051 Lauren Mackey 34 USA 4,335 2:18.4
1054 Lee Hewlett 51 GBR 4,332 2:18.5
1055 Hudson Black 25 USA 4,331 2:18.5
1056 Scott Dalibozek 52 AUS 4,329 2:18.6
1057 Jim Sowash 86 USA 4,328 2:18.6
1058 Tom Agnew 53 GBR 4,325 2:18.7
1059 A Lake 38 AUS 4,324 2:18.7
1059 James Gray 43 CAN 4,324 2:18.7
1059 Nadine Wafo Kom 25 USA 4,324 2:18.7
1062 Robert Boyle 72 USA 4,323 2:18.7
1062 Jamie Starr 49 USA 4,323 2:18.7
1064 Massimiliano Taschera 58 ITA 4,321 2:18.8
1065 Lewis Sweet 37 AUS 4,320 2:18.8
1065 Diane McChesnie 52 GBR 4,320 2:18.8
1065 Sandra Hoogland 67 USA 4,320 2:18.8
1068 Maria Rogvin 40 NOR 4,319 2:18.9
1069 Jason Taylor 57 GBR 4,318 2:18.9
1069 Mark Schmid 37 SUI 4,318 2:18.9
1071 Brian Watson 63 USA 4,316 2:19.0
1071 Matthew Boyle 44 USA 4,316 2:19.0
1073 Matt Renehan 43 USA 4,315 2:19.0
1073 Meredith Davey 35 USA 4,315 2:19.0
1073 Matt K 37 USA 4,315 2:19.0
1076 Matt J 40 USA 4,314 2:19.0
1077 Rachel Gemperline 19 USA 4,312 2:19.1
1078 Thomas Moschinsky 43 GER 4,311 2:19.1
1078 Peter Höckh 44 GER 4,311 2:19.1
1080 Janna Girardi 46 USA 4,310 2:19.2
1081 Bram Balkenende 69 NED 4,309 2:19.2
1081 Eddy Liekens 64 BEL 4,309 2:19.2
1081 Chuck Holt 56 USA 4,309 2:19.2
1084 Francesco Lofaro 40 ITA 4,308 2:19.2
1085 Jack Holbrook 45 USA 4,305 2:19.3
1086 Arvo Harma 71 FIN 4,302 2:19.4
1087 Alex Perkins 43 USA 4,301 2:19.5
1087 Yui-Ting Lin 54 USA 4,301 2:19.5
1089 Melanie Grey 58 GBR 4,300 2:19.5
1089 John Maynard 55 USA 4,300 2:19.5
1091 Achim Schach 71 GER 4,299 2:19.5
1091 Carlos Laya 53 ESP 4,299 2:19.5
1091 Tobias Habermehl 50 GER 4,299 2:19.5
1091 Thomas Byrnes 37 USA 4,299 2:19.5
1095 Rupert Drew 71 GBR 4,297 2:19.6
1095 Allison Patterson 54 USA 4,297 2:19.6
1097 Gavin Wilson 50 AUS 4,296 2:19.6
1097 Tyler Mongeon 31 USA 4,296 2:19.6
1099 Haneul Cellino Jang 37 KOR 4,294 2:19.7
1100 James Gobbett 85 ITA 4,292 2:19.7