Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Geraghty	40		USA		4,426	2:15.5
951	Ray OCHOA	45		USA		4,426	2:15.5
953	Ton Bongo	39		NED		4,425	2:15.5
953	Calvin Nichols	36	Kitchener, ON	CAN		4,425	2:15.5
955	Akos Andor Szilagyi	56		HUN		4,424	2:15.6
955	Patrick Stieglbauer	40		GER		4,424	2:15.6
957	Steve Pick	62		USA		4,423	2:15.6
958	David Sykes	79	Ft Worth, TX	USA		4,417	2:15.8
958	C Los	46	Rockaway, NJ	USA		4,417	2:15.8
958	JJ Montplaisir	36		USA		4,417	2:15.8
961	Nigel Beagarie	72		GBR		4,416	2:15.8
961	Sean D	61	McKinney, TX	USA		4,416	2:15.8
961	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	4,416	2:15.8
964	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,415	2:15.9
965	Kelly Hodgson	46		GBR		4,413	2:15.9
965	Charlotte Johns	24		GBR		4,413	2:15.9
967	Terry Cousins	42		GBR		4,411	2:16.0
967	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,411	2:16.0
969	Oliver Ting	48	Adelaide, SA	AUS		4,409	2:16.0
969	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	4,409	2:16.0
971	David K. Gibson	55	Orlando, FL	USA		4,408	2:16.1
971	Valentina Pardo	26		COL		4,408	2:16.1
973	Ranjit Srinivas	66		GBR		4,407	2:16.1
973	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	4,407	2:16.1
973	Joe Hale	57		USA		4,407	2:16.1
976	James Foulkes	53		GBR		4,406	2:16.1
977	Chris Hatcher	51	Liberty twp, OH	USA		4,405	2:16.2
977	Pete Bacon	57		USA		4,405	2:16.2
977	Foo Bar	28		USA		4,405	2:16.2
980	Michael Friess	63		USA		4,404	2:16.2
980	Gabe Sandler	40		USA		4,404	2:16.2
982	Jonathan Strayer	50		USA		4,403	2:16.2
983	Kesara R	40	Wellington	NZL		4,401	2:16.3
984	Aeneas Bates	35		GBR		4,400	2:16.3
984	Craig Turlington	45	Sauk Rapids, MN	USA		4,400	2:16.3
986	wade glaser	37		USA	Belmont Rowing Center	4,399	2:16.3
987	Cole Villacorta	37		USA		4,397	2:16.4
988	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,396	2:16.4
988	Ryan Dunlap	43		USA		4,396	2:16.4
988	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	4,396	2:16.4
991	Geoffrey Werth	38		USA		4,394	2:16.5
991	Clervil Heraux	53		USA		4,394	2:16.5
993	Tolgay Çağ	45		TUR		4,393	2:16.5
994	Amanda Suderman	40		USA		4,392	2:16.6
995	Stacy Skiftenes	43	Duvall, WA	USA		4,391	2:16.6
996	Geidi Kruusmann	44		EST		4,390	2:16.6
996	francesco resmini	43	Milano	ITA		4,390	2:16.6
998	Sara Brodić	24		CRO		4,389	2:16.7
999	Mark Schumann	44	Melbourne, VIC	AUS		4,388	2:16.7
1000	sh Han	45		USA	Geobukseon -「거북선」	4,385	2:16.8