Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
801	Paul Brown	71	Pett, East Sussex	GBR		4,562	2:11.5
803	Michelle Hevers	33		AUS		4,561	2:11.5
804	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		4,560	2:11.5
805	Daniel Shapiro	37		USA		4,559	2:11.6
805	Pat Blond	54		FRA		4,559	2:11.6
805	Tom C.	40		USA		4,559	2:11.6
808	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	4,558	2:11.6
809	Jan Jong	60		NED		4,554	2:11.7
809	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,554	2:11.7
811	Simo Dragicevic	52		GBR		4,553	2:11.7
811	John Huyette	72		USA		4,553	2:11.7
813	Chris Warren	45		USA		4,552	2:11.8
814	Jens Hieronimus	63		GER		4,551	2:11.8
814	John Lawless	55		IRL		4,551	2:11.8
816	William Turner	18		AUS		4,550	2:11.8
817	Leeann Mcleod	43		GBR		4,548	2:11.9
818	Jo Woodley	66	Appledore	GBR	Age Against The Machine	4,547	2:11.9
819	Jonatas De Sa	43	Al Ain	UAE		4,545	2:12.0
820	Jesse Laster	42		USA		4,543	2:12.0
821	Felix Wiedemann	38		GER		4,542	2:12.1
821	Gavonti Patton	26		USA		4,542	2:12.1
823	Andreas Strandgaard	31		DEN		4,539	2:12.1
823	David Ozretic	50	Zagreb	CRO		4,539	2:12.1
825	Edward Yakovlev	51	Odessa	UKR		4,538	2:12.2
826	Chris Alm	52	Duluth, MN	USA		4,537	2:12.2
827	tim barber	54		GBR		4,536	2:12.2
827	Tomás Aja	40		MEX		4,536	2:12.2
827	Tom Maliszewski	47		USA		4,536	2:12.2
830	Martin Diabelko	39		SVK		4,535	2:12.3
831	Raúl Cattáneo	60	mendoza	ARG		4,533	2:12.3
831	Dan Howington	60		USA		4,533	2:12.3
831	Dirk Linder	59		GER		4,533	2:12.3
834	Ramona Thiem	49		GER		4,532	2:12.3
835	Nate Mills	45		USA		4,530	2:12.4
836	Oenone Hague	62		GBR		4,528	2:12.5
837	Leah Siegel	33		CAN		4,527	2:12.5
838	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,526	2:12.5
838	Natalie Khoury	31		USA		4,526	2:12.5
840	Amado Sierra	41		USA		4,523	2:12.6
840	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,523	2:12.6
842	Benjamin Robinson	48	Baltimore, MD	USA		4,522	2:12.6
843	Stephen McAnally	49	Glasgow	GBR		4,520	2:12.7
844	Clint Fleming	38		USA		4,519	2:12.7
844	Michael Leichsenring	44		GER		4,519	2:12.7
846	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,518	2:12.8
846	Sophie Coleman	36		GBR		4,518	2:12.8
848	Roger Dix	69	Ilmer	GBR		4,514	2:12.9
848	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,514	2:12.9
850	Markus Hildebrand	44		GER		4,513	2:12.9