Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:11.5 | |
| 801 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,562 | 2:11.5 | |
| 803 | Michelle Hevers | 33 | AUS | 4,561 | 2:11.5 | ||
| 804 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,560 | 2:11.5 | |
| 805 | Daniel Shapiro | 37 | USA | 4,559 | 2:11.6 | ||
| 805 | Pat Blond | 54 | FRA | 4,559 | 2:11.6 | ||
| 805 | Tom C. | 40 | USA | 4,559 | 2:11.6 | ||
| 808 | Tad Stephens | 62 | Flowery Branch, GA | USA | Red Hat | 4,558 | 2:11.6 |
| 809 | Jan Jong | 60 | NED | 4,554 | 2:11.7 | ||
| 809 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 4,554 | 2:11.7 | |
| 811 | Simo Dragicevic | 52 | GBR | 4,553 | 2:11.7 | ||
| 811 | John Huyette | 72 | USA | 4,553 | 2:11.7 | ||
| 813 | Chris Warren | 45 | USA | 4,552 | 2:11.8 | ||
| 814 | Jens Hieronimus | 63 | GER | 4,551 | 2:11.8 | ||
| 814 | John Lawless | 55 | IRL | 4,551 | 2:11.8 | ||
| 816 | William Turner | 18 | AUS | 4,550 | 2:11.8 | ||
| 817 | Leeann Mcleod | 43 | GBR | 4,548 | 2:11.9 | ||
| 818 | Jo Woodley | 66 | Appledore | GBR | Age Against The Machine | 4,547 | 2:11.9 |
| 819 | Jonatas De Sa | 43 | Al Ain | UAE | 4,545 | 2:12.0 | |
| 820 | Jesse Laster | 42 | USA | 4,543 | 2:12.0 | ||
| 821 | Felix Wiedemann | 38 | GER | 4,542 | 2:12.1 | ||
| 821 | Gavonti Patton | 26 | USA | 4,542 | 2:12.1 | ||
| 823 | Andreas Strandgaard | 31 | DEN | 4,539 | 2:12.1 | ||
| 823 | David Ozretic | 50 | Zagreb | CRO | 4,539 | 2:12.1 | |
| 825 | Edward Yakovlev | 51 | Odessa | UKR | 4,538 | 2:12.2 | |
| 826 | Chris Alm | 52 | Duluth, MN | USA | 4,537 | 2:12.2 | |
| 827 | tim barber | 54 | GBR | 4,536 | 2:12.2 | ||
| 827 | Tomás Aja | 40 | MEX | 4,536 | 2:12.2 | ||
| 827 | Tom Maliszewski | 47 | USA | 4,536 | 2:12.2 | ||
| 830 | Martin Diabelko | 39 | SVK | 4,535 | 2:12.3 | ||
| 831 | Raúl Cattáneo | 60 | mendoza | ARG | 4,533 | 2:12.3 | |
| 831 | Dan Howington | 60 | USA | 4,533 | 2:12.3 | ||
| 831 | Dirk Linder | 59 | GER | 4,533 | 2:12.3 | ||
| 834 | Ramona Thiem | 49 | GER | 4,532 | 2:12.3 | ||
| 835 | Nate Mills | 45 | USA | 4,530 | 2:12.4 | ||
| 836 | Oenone Hague | 62 | GBR | 4,528 | 2:12.5 | ||
| 837 | Leah Siegel | 33 | CAN | 4,527 | 2:12.5 | ||
| 838 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:12.5 | |
| 838 | Natalie Khoury | 31 | USA | 4,526 | 2:12.5 | ||
| 840 | Amado Sierra | 41 | USA | 4,523 | 2:12.6 | ||
| 840 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,523 | 2:12.6 |
| 842 | Benjamin Robinson | 48 | Baltimore, MD | USA | 4,522 | 2:12.6 | |
| 843 | Stephen McAnally | 49 | Glasgow | GBR | 4,520 | 2:12.7 | |
| 844 | Clint Fleming | 38 | USA | 4,519 | 2:12.7 | ||
| 844 | Michael Leichsenring | 44 | GER | 4,519 | 2:12.7 | ||
| 846 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,518 | 2:12.8 |
| 846 | Sophie Coleman | 36 | GBR | 4,518 | 2:12.8 | ||
| 848 | Roger Dix | 69 | Ilmer | GBR | 4,514 | 2:12.9 | |
| 848 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,514 | 2:12.9 |
| 850 | Markus Hildebrand | 44 | GER | 4,513 | 2:12.9 |