Workout of the Day
« September 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,513 | 2:12.9 | |
| 852 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,512 | 2:12.9 | |
| 852 | Kevin Ward | 69 | Tucson , AZ | USA | 4,512 | 2:12.9 | |
| 854 | Jefke De Vos | 32 | BEL | 4,510 | 2:13.0 | ||
| 855 | Maria Perry | 51 | AUS | 4,509 | 2:13.0 | ||
| 856 | Rob Kozlowski | 49 | USA | 4,506 | 2:13.1 | ||
| 857 | Pete Kelly | 63 | GBR | Royal Engineers | 4,505 | 2:13.1 | |
| 857 | Tony Da Silva | 46 | CAN | 4,505 | 2:13.1 | ||
| 859 | David Lieberman | 60 | USA | 4,504 | 2:13.2 | ||
| 859 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,504 | 2:13.2 |
| 861 | charlie thompson | 54 | GBR | 4,500 | 2:13.3 | ||
| 862 | Richard Massey | 71 | Spalding | GBR | 4,498 | 2:13.3 | |
| 862 | Demarcus Jester | 39 | USA | 4,498 | 2:13.3 | ||
| 864 | Nadya Bobova | 38 | ITA | 4,497 | 2:13.4 | ||
| 865 | Chris Borghi | 55 | N Ft Myers, FL | USA | 4,496 | 2:13.4 | |
| 866 | Rebecca Fjord | 24 | DEN | 4,495 | 2:13.4 | ||
| 866 | Miguel Santos | 42 | Lisboa | POR | 4,495 | 2:13.4 | |
| 868 | Francisco Capristo | 37 | ARG | 4,494 | 2:13.5 | ||
| 869 | Iwona Grucza | 38 | POL | 4,493 | 2:13.5 | ||
| 869 | Jacques Montijn | 57 | NED | 4,493 | 2:13.5 | ||
| 869 | Mette Teglers | 29 | DEN | 4,493 | 2:13.5 | ||
| 869 | Michael Bearden | 53 | Plant City, FL | USA | 4,493 | 2:13.5 | |
| 873 | Tom Goodman | 43 | GBR | 4,492 | 2:13.5 | ||
| 873 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,492 | 2:13.5 |
| 873 | Peter Yost | 40 | GER | 4,492 | 2:13.5 | ||
| 873 | Jared Snow | 48 | USA | 4,492 | 2:13.5 | ||
| 877 | Marcin Konopka | 39 | POL | 4,491 | 2:13.6 | ||
| 878 | Paul Nicholson | 62 | GBR | 4,490 | 2:13.6 | ||
| 878 | David Logan | 47 | USA | 4,490 | 2:13.6 | ||
| 880 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,489 | 2:13.6 |
| 880 | Sean Beeson | 40 | USA | 4,489 | 2:13.6 | ||
| 882 | Haley Jones | 32 | USA | 4,488 | 2:13.6 | ||
| 883 | Pantelis Hadjiyerou | 58 | CYP | 4,486 | 2:13.7 | ||
| 883 | Lyn Jones | 62 | GBR | 4,486 | 2:13.7 | ||
| 885 | Bill Hughes | 68 | OH | USA | 4,484 | 2:13.8 | |
| 886 | Azam Poulatov | 49 | Downers Grove, IL | USA | 4,483 | 2:13.8 | |
| 886 | Igor R | 45 | SLO | 4,483 | 2:13.8 | ||
| 888 | Kelly Rees | 46 | GBR | 4,482 | 2:13.8 | ||
| 889 | Christopher Scott | 54 | USA | 4,481 | 2:13.8 | ||
| 889 | Ariel Carini | 52 | San Miguel | ARG | 4,481 | 2:13.8 | |
| 891 | Lucy Russell | 43 | GBR | 4,480 | 2:13.9 | ||
| 891 | Ralf Flieder | 62 | Sommerkahl | GER | 4,480 | 2:13.9 | |
| 893 | Robert Hebler | 64 | GER | 4,479 | 2:13.9 | ||
| 893 | Kristine Pankratz | 59 | USA | 4,479 | 2:13.9 | ||
| 893 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 4,479 | 2:13.9 |
| 896 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,478 | 2:13.9 |
| 896 | Harry Cheshire | 15 | GBR | 4,478 | 2:13.9 | ||
| 896 | Greg Bleeker | 56 | USA | 4,478 | 2:13.9 | ||
| 899 | Ellie Atack | 35 | GBR | 4,476 | 2:14.0 | ||
| 899 | Ankur B | 37 | USA | 4,476 | 2:14.0 |