Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,513	2:12.9
852	Marcus Grijalva	48	El Paso, TX	USA		4,512	2:12.9
852	Kevin Ward	69	Tucson , AZ	USA		4,512	2:12.9
854	Jefke De Vos	32		BEL		4,510	2:13.0
855	Maria Perry	51		AUS		4,509	2:13.0
856	Rob Kozlowski	49		USA		4,506	2:13.1
857	Pete Kelly	63		GBR	Royal Engineers	4,505	2:13.1
857	Tony Da Silva	46		CAN		4,505	2:13.1
859	David Lieberman	60		USA		4,504	2:13.2
859	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	4,504	2:13.2
861	charlie thompson	54		GBR		4,500	2:13.3
862	Richard Massey	71	Spalding	GBR		4,498	2:13.3
862	Demarcus Jester	39		USA		4,498	2:13.3
864	Nadya Bobova	38		ITA		4,497	2:13.4
865	Chris Borghi	55	N Ft Myers, FL	USA		4,496	2:13.4
866	Rebecca Fjord	24		DEN		4,495	2:13.4
866	Miguel Santos	42	Lisboa	POR		4,495	2:13.4
868	Francisco Capristo	37		ARG		4,494	2:13.5
869	Iwona Grucza	38		POL		4,493	2:13.5
869	Jacques Montijn	57		NED		4,493	2:13.5
869	Mette Teglers	29		DEN		4,493	2:13.5
869	Michael Bearden	53	Plant City, FL	USA		4,493	2:13.5
873	Tom Goodman	43		GBR		4,492	2:13.5
873	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,492	2:13.5
873	Peter Yost	40		GER		4,492	2:13.5
873	Jared Snow	48		USA		4,492	2:13.5
877	Marcin Konopka	39		POL		4,491	2:13.6
878	Paul Nicholson	62		GBR		4,490	2:13.6
878	David Logan	47		USA		4,490	2:13.6
880	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,489	2:13.6
880	Sean Beeson	40		USA		4,489	2:13.6
882	Haley Jones	32		USA		4,488	2:13.6
883	Pantelis Hadjiyerou	58		CYP		4,486	2:13.7
883	Lyn Jones	62		GBR		4,486	2:13.7
885	Bill Hughes	68	OH	USA		4,484	2:13.8
886	Azam Poulatov	49	Downers Grove, IL	USA		4,483	2:13.8
886	Igor R	45		SLO		4,483	2:13.8
888	Kelly Rees	46		GBR		4,482	2:13.8
889	Christopher Scott	54		USA		4,481	2:13.8
889	Ariel Carini	52	San Miguel	ARG		4,481	2:13.8
891	Lucy Russell	43		GBR		4,480	2:13.9
891	Ralf Flieder	62	Sommerkahl	GER		4,480	2:13.9
893	Robert Hebler	64		GER		4,479	2:13.9
893	Kristine Pankratz	59		USA		4,479	2:13.9
893	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	4,479	2:13.9
896	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,478	2:13.9
896	Harry Cheshire	15		GBR		4,478	2:13.9
896	Greg Bleeker	56		USA		4,478	2:13.9
899	Ellie Atack	35		GBR		4,476	2:14.0
899	Ankur B	37		USA		4,476	2:14.0