Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Pennington	38		GBR		4,616	2:09.9
752	Stephen Nicoli	48		GBR		4,615	2:10.0
753	Christian Bernardi	58	Rimini	ITA		4,614	2:10.0
754	Joseph Davison	31		USA		4,613	2:10.0
754	Taylor Townsend	34		USA		4,613	2:10.0
756	Gareth Barnes	42		GBR		4,609	2:10.1
757	Scott Goldyn	44		USA		4,607	2:10.2
758	Bartholomew Solazzo	65	Queens, NY	USA		4,606	2:10.2
758	Sean Farrell	38		USA		4,606	2:10.2
758	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,606	2:10.2
758	Tamás Gálfi	30		HUN		4,606	2:10.2
762	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,605	2:10.2
762	Serhii Tsymbal	41		UKR		4,605	2:10.2
764	Tag keun Lee	44	Seoul	KOR	RowingDang	4,604	2:10.3
765	Youngki Jang	44		USA		4,603	2:10.3
765	Tonny Eskjær-Køppen	61		DEN		4,603	2:10.3
767	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:10.3
768	Egon Blom	48	Vleuten	NED		4,601	2:10.4
768	Kevin Griffin	63		USA		4,601	2:10.4
770	Geoff Smyth	57		GBR		4,600	2:10.4
770	John Spinks	28		USA		4,600	2:10.4
772	Daniele Petri	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,598	2:10.4
772	CHULWOO LEE	52	Hanam	KOR		4,598	2:10.4
774	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,597	2:10.5
774	tony russell	68	Doha	QAT		4,597	2:10.5
774	Ross Smith	37		USA		4,597	2:10.5
777	Daniel Zimpel	55		USA		4,596	2:10.5
778	Tim Robertson	63		USA		4,595	2:10.5
779	Anthony Angelo	38	Nixa, MO	USA		4,594	2:10.6
780	Robert Chakos	37	Plano, TX	USA		4,588	2:10.7
781	Matt Akers	44		NZL		4,587	2:10.8
782	Scott Gentry	43		USA		4,583	2:10.9
783	Matthew Stenger	40	Temecula, CA	USA		4,578	2:11.0
783	Johnathan Graham	35		USA		4,578	2:11.0
785	Haydn Board	42		AUS		4,577	2:11.0
785	Adam Celentano	45	NY	USA		4,577	2:11.0
787	Sten Ivar Skretting	51		NOR		4,575	2:11.1
787	Heinrich Hummen	60		GER		4,575	2:11.1
789	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		4,574	2:11.1
790	Paul Lawrence	50		AUS		4,573	2:11.2
791	Howard Moate	60	Selby	GBR		4,571	2:11.2
791	Roland Wittberger	46		AUT		4,571	2:11.2
791	Rick Wilson	58		USA		4,571	2:11.2
794	Lucas P.	36		LUX		4,569	2:11.3
795	Ewan Lyall	45		GBR		4,568	2:11.3
795	SIVASAGAR PALAGIRI	39	TX	USA		4,568	2:11.3
797	allison sween	42		USA		4,567	2:11.3
798	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
799	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,565	2:11.4
799	Nicole Stanton	41		USA		4,565	2:11.4