Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Andrew Schofield	38		GBR		4,245	2:21.3
1151	Marc Mespelli	60	Upton, MA	USA		4,245	2:21.3
1151	Sergio Soriano	62	Rio de Janeiro	BRA		4,245	2:21.3
1154	高高	43	苏州	CHN	亦可赛艇	4,244	2:21.3
1154	Ant Wallbank	52		GBR		4,244	2:21.3
1156	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,243	2:21.4
1157	Richard Monfort	39		USA		4,242	2:21.4
1157	Kelly Jennings	40		USA		4,242	2:21.4
1159	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	4,240	2:21.5
1159	luna lune	29		KOR		4,240	2:21.5
1159	Shane Woodard	50		USA		4,240	2:21.5
1162	Kathryn Gettles-Atwa	53		USA		4,238	2:21.5
1163	Brian Moffet	51		USA		4,237	2:21.6
1164	Frank Beach	70	Stourbridge	GBR		4,236	2:21.6
1165	Paul Williams	64		GBR		4,235	2:21.6
1165	Neil STOKES	41		USA		4,235	2:21.6
1167	Andres Chaguendo	34	Popayan	COL		4,234	2:21.7
1168	Angelika Wilken	65	Elmshorn 👋	GER		4,233	2:21.7
1168	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,233	2:21.7
1168	Ron Ferrier	75		GER		4,233	2:21.7
1168	Keven Buss	58		USA		4,233	2:21.7
1172	Véronique WILST	63	DUNKERQUE	FRA	Sporting Dunkerquois	4,231	2:21.8
1173	Evan Shull	38		USA		4,230	2:21.8
1174	Saem Mun	38		KOR		4,229	2:21.8
1174	Josh Arrington	36		USA		4,229	2:21.8
1174	Amelia Palmer	43		USA		4,229	2:21.8
1177	Tara Hollins	37		AUS		4,227	2:21.9
1177	nicos Beever	62		GBR		4,227	2:21.9
1179	Timothy Martin	54	ON	CAN		4,224	2:22.0
1180	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	4,223	2:22.0
1181	Shantel Cordova	37		USA		4,221	2:22.1
1182	Adam Sirkis	47		USA		4,219	2:22.2
1183	Jürgen Goller	46	Hof, BY	GER		4,218	2:22.2
1183	Rebecca Inglis	61		USA		4,218	2:22.2
1185	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	4,217	2:22.2
1186	Anna Axelsson	48		SUI		4,215	2:22.3
1187	Gregor Samyn	59	Beringen	BEL		4,213	2:22.4
1187	Harold Gemini	24		USA		4,213	2:22.4
1189	Mark Hartig	45	Simpsonville, SC	USA		4,212	2:22.4
1189	Carsten Scheuer	41		GER		4,212	2:22.4
1191	Philippe geboers	44		BEL		4,211	2:22.4
1192	James Tomsett	38		USA		4,210	2:22.5
1193	Allan Nawrocki	49		USA		4,209	2:22.5
1194	Paul Tevis	47		USA		4,206	2:22.6
1195	Jungwoo Lee	29		KOR		4,202	2:22.7
1196	Jamie Robinson	44		USA		4,201	2:22.8
1196	Michael Kimball	72	Hyde Park, NY	USA		4,201	2:22.8
1198	Calvados Young	42		CHN		4,200	2:22.8
1199	Nicol Gonzalez	28		COL		4,199	2:22.8
1200	Christian Arturo Pureco Cano	41		MEX		4,198	2:22.9