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Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1200 Miranda Dendekker 30 CAN 4,198 2:22.9
1202 Matt Fundus 50 USA 4,195 2:23.0
1203 Gasan Osojnik 43 SLO 4,194 2:23.0
1203 Val Jones 75 GBR 4,194 2:23.0
1205 Matthew Dauffenbach 40 USA 4,193 2:23.0
1206 Carlos Calp 55 ESP 4,192 2:23.1
1207 Carol Marks 58 USA 4,191 2:23.1
1208 Wolfgang Trampert 35 GER 4,190 2:23.1
1209 Dietmar Schwarz 40 GER 4,188 2:23.2
1209 Ken C 62 USA 4,188 2:23.2
1209 Frank Fuller 65 USA 4,188 2:23.2
1212 James Buchanan 39 AUS 4,187 2:23.3
1212 Emma Bodin 47 USA 4,187 2:23.3
1212 Quentin Ergva 32 BEL 4,187 2:23.3
1215 Tilly Jordan 1 64 IRL 4,186 2:23.3
1215 Travis Weis 40 USA 4,186 2:23.3
1217 satish bawa 59 USA 4,185 2:23.3
1218 Aleksander Mark 43 POL 4,184 2:23.4
1219 Judy Bellingham 38 GBR 4,183 2:23.4
1220 Jacky Cook 48 NZL 4,182 2:23.4
1221 Eric Donahue 37 USA 4,181 2:23.5
1222 Angela Kopf 45 USA 4,180 2:23.5
1223 Chad Willimon 55 USA 4,178 2:23.6
1224 Luke F 21 USA 4,177 2:23.6
1224 Kim Lappala 40 USA 4,177 2:23.6
1224 Deborrah Pilon 71 USA 4,177 2:23.6
1227 Charley Rutter 38 GBR 4,175 2:23.7
1227 Jim Belna 67 USA 4,175 2:23.7
1227 Lauren Rigdon 35 USA 4,175 2:23.7
1230 Larry Blake 75 USA 4,174 2:23.7
1231 tave wang 49 CHN 4,172 2:23.8
1231 Kim Wear 61 USA 4,172 2:23.8
1231 Roger Schnoz 53 SUI 4,172 2:23.8
1234 John Morton 73 GBR 4,171 2:23.8
1234 Ren c 45 CAN 4,171 2:23.8
1234 Imran Apollo 34 USA 4,171 2:23.8
1237 Christian Trudeau 63 USA 4,169 2:23.9
1238 Ian Charest 37 USA 4,168 2:23.9
1239 Jon Houlihan 65 GBR 4,167 2:23.9
1239 Terry McIntyre 76 USA 4,167 2:23.9
1241 Russ Bolton 58 GBR 4,164 2:24.0
1242 Hwanjin Jeong 34 KOR 4,163 2:24.1
1243 Hansina Plogv 72 FRO 4,159 2:24.2
1243 Andrew McKenna 58 GBR 4,159 2:24.2
1243 Emily Pokorny 39 ISV 4,159 2:24.2
1246 Gino La Rosa 45 CHI 4,158 2:24.3
1246 Vera Schimpf 52 GER 4,158 2:24.3
1246 Craig Lockett 53 GBR 4,158 2:24.3
1249 Mark Taylor 62 GBR 4,157 2:24.3
1249 Camilla Puggaard 44 DEN 4,157 2:24.3