Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lise Kjelle | 52 | NOR | 21:29.3 | 2:41.1 | ||
| 202 | Richard Stevens | 55 | Tervuren | BEL | Remigo Ergo Sum | 21:47.9 | 2:43.4 |
| 203 | Darius Potts | 57 | IA | USA | 21:49.5 | 2:43.6 | |
| 204 | Gus Mckechnie | 49 | Southampton | GBR | 22:01.0 | 2:45.1 | |
| 205 | gillian sampson | 51 | USA | 22:22.6 | 2:47.8 | ||
| 206 | Katharina Schilbach | 42 | GER | 22:41.2 | 2:50.1 | ||
| 207 | Roland Pikknurm | 54 | Kohila | EST | IsoSert Fitness | 23:05.7 | 2:53.2 |
| 208 | Jim Belna | 67 | Claremont, CA | USA | 23:26.1 | 2:55.7 | |
| 209 | Fleur Veldkamp | 41 | NED | 23:30.3 | 2:56.2 | ||
| 210 | Krystal Muddamalle | 34 | USA | 23:30.4 | 2:56.3 | ||
| 211 | Tobias Habermehl | 50 | Kelkheim | GER | 24:18.4 | 3:02.3 | |
| 212 | Tamar Coleman | 65 | GBR | 24:46.0 | 3:05.7 | ||
| 213 | Jan Scherlitz | 59 | Hamburg | GER | 24:54.4 | 3:06.8 | |
| 214 | Robin Gooldy | 71 | USA | 24:56.9 | 3:07.1 | ||
| 215 | Michelle Brenner | 56 | USA | 25:11.2 | 3:08.9 | ||
| 216 | Heather Guibert | - | CA | USA | Free Spirits | 26:20.1 | 3:17.5 |
| 217 | Chase Rooks | 41 | Newcastle , NSW | AUS | 27:14.0 | 3:24.2 | |
| 218 | Nicole Smith | 39 | USA | 27:30.5 | 3:26.3 |