Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		13:10.2	1:38.7
2	Yevgueniy IZBASH	41	Nimes	UKR		13:14.1	1:39.2
3	Sebastijan Mašić	46	Gospic	CRO		13:26.5	1:40.8
4	Rick Liston	37	Manchester	GBR		13:38.5	1:42.3
5	Wouter Gronum	26		AUS		13:41.3	1:42.6
6	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	13:41.6	1:42.7
7	Sean Brickwood	36		AUS		13:46.6	1:43.3
8	Aleksey Popov	46	Saint Petersburg	AIN		13:55.6	1:44.4
9	Brian McIntyre	36		USA		13:56.0	1:44.5
10	David Thalacker	54	Lexington, KY	USA		14:07.7	1:45.9
11	Haydn Holmes	51		RSA		14:08.2	1:46.0
12	Richard Bellegarde	43		FRA		14:09.6	1:46.2
13	Geraint Harvey	50	London, ON	CAN		14:10.5	1:46.3
14	Harry Bunton	41		AUS		14:10.9	1:46.3
15	Matt Cooper	39		GBR		14:11.1	1:46.3
16	Matthew Snow-Fall	50		GBR		14:13.4	1:46.6
17	Jason Valdez	46		USA		14:14.4	1:46.8
18	Joseph Duje	36		FRA		14:15.2	1:46.9
19	Sascha Heinsohn	50	Berlin	GER		14:16.0	1:47.0
20	Duncan Matthews	57		GBR		14:16.1	1:47.0
21	Ola Andersson	59		SWE		14:35.1	1:49.3
22	Chris Berman	27		GBR		14:37.9	1:49.7
23	Ryan O'Hara	25		AUS		14:38.9	1:49.8
24	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	14:39.2	1:49.9
25	Saul Nunez	29		USA		14:42.1	1:50.2
26	Anders Wulff Toft	42		DEN		14:44.3	1:50.5
27	Pat Allen	40	MA	USA		14:48.0	1:51.0
28	Patrick Brage	40		SWE		14:49.3	1:51.1
29	Dan Danks	47	Southsea	GBR		14:49.8	1:51.2
30	Mike Lamothe	52		CAN		14:51.4	1:51.4
31	A A	47		AUS		14:54.1	1:51.7
32	Håkan Wettergren	61	Ljungsbro	SWE		14:54.4	1:51.8
33	Phillip Brazel	58	NSW	AUS		14:55.5	1:51.9
34	Bjarne Hansson	54		SWE		14:56.3	1:52.0
35	Mat Leonard	54	Anglesey	GBR	Free Spirits	14:56.9	1:52.1
36	Scott Petersen	57	Denver, CO	USA		14:58.6	1:52.3
37	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	14:59.3	1:52.4
38	Pascal Kaveryd	39		SWE		15:02.3	1:52.7
39	Chris Batchelor	38		AUS		15:04.2	1:53.0
40	joshua eddins	48		USA		15:08.0	1:53.5
41	Jürgen Prohaska	54	Eckersmühlen	GER		15:08.7	1:53.5
42	Andrej Schilbach	51		GER		15:12.4	1:54.0
43	Hannu Heinilä	58		FIN		15:12.5	1:54.0
44	Mickael Fernandez	42		FRA		15:12.9	1:54.1
45	Sven Lispet	31		NED		15:13.4	1:54.1
46	ben clarson	46	Swindon	GBR		15:14.8	1:54.3
47	Jeremy Beer	63	Tiverton	GBR		15:16.9	1:54.6
47	Michael Utley	46		GBR		15:16.9	1:54.6
49	Kendall Reynolds	39		USA	Warrior Fitness	15:20.8	1:55.1
50	Jake O’Regan	24		AUS		15:26.4	1:55.8