Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Maja Jensen | 35 | GBR | 18:29.0 | 2:18.6 | ||
| 152 | Cedric DROUET-BOURDASSOL | 47 | FRA | 18:31.8 | 2:18.9 | ||
| 153 | Stina Lüddeckens | 40 | SWE | 18:33.6 | 2:19.2 | ||
| 153 | Joseph Harris | 41 | USA | 18:33.6 | 2:19.2 | ||
| 155 | Darrick Broudy 대릭 브로디 | 52 | KOR | 18:34.0 | 2:19.2 | ||
| 156 | Greg Lehnes | 43 | USA | 18:36.3 | 2:19.5 | ||
| 157 | Andy Allen | 36 | GBR | 18:42.0 | 2:20.2 | ||
| 158 | Michi Wichi | 65 | GER | 18:42.6 | 2:20.3 | ||
| 159 | Mike Frazzini | 38 | Castle Rock, CO | USA | 18:42.7 | 2:20.3 | |
| 160 | Peter Kissinger | 34 | USA | 18:43.6 | 2:20.4 | ||
| 161 | Sarah Durham | 44 | GBR | 18:45.8 | 2:20.7 | ||
| 162 | Howard Goens | 56 | USA | RowAlong | 18:48.1 | 2:21.0 | |
| 163 | Henrik Holm-Sørensen | 39 | DEN | 18:53.8 | 2:21.7 | ||
| 164 | Norbert Jobst | 55 | Konstanz | GER | 18:59.0 | 2:22.3 | |
| 165 | Clint Davies | 44 | NSW | AUS | 18:59.6 | 2:22.4 | |
| 166 | Josh Marans | 43 | USA | 19:04.6 | 2:23.0 | ||
| 166 | Daniel Bandy | 51 | USA | Naval Special Warfare | 19:04.6 | 2:23.0 | |
| 168 | Fintan Keogh | 54 | AUS | 19:08.3 | 2:23.5 | ||
| 168 | Kathryn Gibson | 48 | Salt Lake City | USA | 19:08.3 | 2:23.5 | |
| 170 | Scott Petri | 47 | Austin, TX | USA | 19:13.3 | 2:24.1 | |
| 171 | Christine Reynolds | 55 | Newfield , NY | USA | 19:14.0 | 2:24.2 | |
| 172 | Sofia D’Alfonso | 24 | ITA | 19:14.7 | 2:24.3 | ||
| 173 | Elke Klevenz | 53 | GER | 19:22.1 | 2:25.2 | ||
| 174 | Axel De PERTAT | 51 | FRA | 19:23.7 | 2:25.4 | ||
| 175 | Beth Barnhorst | 64 | New Castle, NH | USA | 19:25.2 | 2:25.6 | |
| 176 | Carlos Carvalho | 62 | POR | 19:33.9 | 2:26.7 | ||
| 177 | Tracey Rossi | 63 | Barre , VT | USA | The Diamonds (Over Sixties Erging Group) | 19:36.8 | 2:27.1 |
| 178 | Steven Robinson | 52 | USA | 19:40.1 | 2:27.5 | ||
| 179 | Frank Nehrk | 51 | ESP | 19:41.7 | 2:27.7 | ||
| 180 | Scott Sell | 68 | USA | 19:51.0 | 2:28.8 | ||
| 181 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 19:51.7 | 2:28.9 | |
| 182 | Enrique Borrego | 57 | MEX | 19:55.5 | 2:29.4 | ||
| 183 | Chuck Holt | 56 | USA | 19:57.2 | 2:29.6 | ||
| 184 | Jerry Lem | 53 | Mississauga, ON | CAN | 20:06.7 | 2:30.8 | |
| 185 | Andy Lyon | 63 | GBR | 20:06.9 | 2:30.8 | ||
| 186 | Sean Thatcher Vilchez | 54 | IRL | 20:08.3 | 2:31.0 | ||
| 187 | John Johnstone | 70 | Basingstoke | GBR | 20:13.3 | 2:31.6 | |
| 188 | Lena Nützel | 37 | GER | 20:18.6 | 2:32.3 | ||
| 189 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 20:20.2 | 2:32.5 |
| 190 | Terry T | 65 | San Diego, CA | USA | 20:31.0 | 2:33.8 | |
| 191 | Caro Schmidt | 54 | GER | 20:35.7 | 2:34.4 | ||
| 192 | Jill S | 50 | Calgary, AB | CAN | 20:36.2 | 2:34.5 | |
| 193 | Fergus MacSweeney | 55 | IRL | 20:42.0 | 2:35.2 | ||
| 194 | Holly Thayne | 62 | Pinedale, WY | USA | 20:46.4 | 2:35.8 | |
| 195 | Mayana Chung | 43 | FRA | 20:47.3 | 2:35.9 | ||
| 196 | Josh Combe | 39 | USA | 20:52.1 | 2:36.5 | ||
| 197 | Florian Mäurer | 36 | GER | 20:54.5 | 2:36.8 | ||
| 198 | Jim Glover | 49 | Fort Gibson, OK | USA | 20:56.7 | 2:37.0 | |
| 199 | BUTTER MAN | 52 | Gardena, CA | KOR | Geobukseon -「거북선」 | 20:59.5 | 2:37.4 |
| 200 | Clem Stanley | 59 | Dorchester | GBR | 21:21.7 | 2:40.2 |