Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:27.5	1:55.9
51	Rob Selleck	53	Haverhill	GBR	Free Spirits	15:27.5	1:55.9
53	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	15:28.0	1:56.0
54	Eirik Ramstad	38		NOR		15:28.6	1:56.0
55	Ian Morton	52		IRL		15:30.8	1:56.3
56	Enrico Sandoni	34	Modena	ITA		15:33.6	1:56.7
57	Shane Downing	53		GBR	British Army	15:36.5	1:57.0
58	Steph Steph	56		FRA		15:36.9	1:57.1
59	Thomas Calihan	47	CO	USA		15:38.6	1:57.3
60	Andy Goodwin	57		GBR	Royal Air Force (UK)	15:39.5	1:57.4
61	Alex Delva	41		FRA		15:39.8	1:57.4
62	Jason J	42		USA		15:41.7	1:57.7
63	Richard Sallai	46	Pilis	HUN		15:42.0	1:57.7
64	Jack Lange	62	My garage	FIN		15:43.1	1:57.8
65	Jamie Mitchell	48	Doncaster East, VIC	AUS		15:43.6	1:57.9
66	Dominik Kazmaier	54		GER		15:45.0	1:58.1
67	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	15:45.2	1:58.1
68	Darren Sheridan	50		CYP		15:45.7	1:58.2
69	Radek Dutkiewicz	50		USA		15:45.8	1:58.2
70	Guillaume Chapman	42		FRA		15:46.9	1:58.3
71	Lukas Dürmoser	37		AUT		15:47.8	1:58.4
72	Arvid Hällagård	36		SWE		15:49.2	1:58.6
73	Tobias Grimbs	32		GER		15:49.3	1:58.6
74	Baldur Tryggvason	39		ISL		15:50.5	1:58.8
75	Philipp Le Coz	65	LV, NV	USA	Age Without Limits	15:52.1	1:59.0
76	Brandon Carlson	31		USA		15:52.3	1:59.0
77	lafeil wu	45	青岛	CHN		15:55.6	1:59.4
78	Zachary Duncan	39	Downingtown, PA	USA		15:58.6	1:59.8
79	Izaak Seeto	26		AUS		16:01.5	2:00.1
80	Brent Dammeier	38		USA		16:02.5	2:00.3
81	Greg Faber	46		USA		16:04.9	2:00.6
82	Ronan Turmel	34		FRA		16:05.3	2:00.6
83	Jan M.	38		GER		16:09.5	2:01.1
84	Mike Huffman	55	Columbia Falls, MT	USA		16:09.6	2:01.2
85	Alexander Tihme	55	Merching	GER	GERMAN Rowers and FRIENDS United	16:11.2	2:01.4
86	Yassine Bouchouirab	29		FRA		16:15.5	2:01.9
87	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	16:16.0	2:02.0
88	Vincent McGuinness	54		GBR		16:16.4	2:02.0
89	Phillip Wadsworth	69	Cleveland Heights, OH	USA		16:18.1	2:02.2
90	Nardus Taljard	43		RSA		16:20.2	2:02.5
91	Jens Zschüttig	48		GER		16:22.2	2:02.7
92	Goran Špoljarić	60	Gospić	CRO		16:23.5	2:02.9
93	Martin Beastall	61		GBR		16:28.0	2:03.5
94	Peter Gleaves	62	Preston	GBR	Red Line Rowers	16:29.2	2:03.6
95	Gareth Barnes	42		GBR		16:32.7	2:04.0
96	Danny Bullock	60	Leicester	GBR		16:33.1	2:04.1
97	Don Atien	47		FRA		16:34.1	2:04.2
98	Rhys Harvey	29	Newcastle, NSW	AUS		16:34.5	2:04.3
99	Joe Wilson	50		USA		16:39.0	2:04.8
100	René Krause	47		SUI		16:45.4	2:05.6