Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Roy Norrington | 57 | NZL | 16:46.5 | 2:05.8 | ||
| 102 | Bradley Dupay | 48 | Dayton, MN | USA | 16:47.2 | 2:05.9 | |
| 103 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 16:47.9 | 2:05.9 |
| 104 | Aaron Behan | 34 | IRL | 16:48.6 | 2:06.0 | ||
| 105 | Michael McMaster | 43 | Newtownards | GBR | Queen's University Belfast | 16:49.9 | 2:06.2 |
| 106 | Kent Moir | 50 | Cary, NC | USA | 16:52.0 | 2:06.5 | |
| 106 | José Luis Bressani | 60 | USA | 16:52.0 | 2:06.5 | ||
| 108 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 16:53.7 | 2:06.7 |
| 109 | PETE JOHNSON | 62 | Upholland | GBR | 16:57.0 | 2:07.1 | |
| 110 | Kabidoldina Assel | 33 | KAZ | 17:00.1 | 2:07.5 | ||
| 111 | Phil Durham | 53 | GBR | 17:01.3 | 2:07.6 | ||
| 112 | Romain Huet | 40 | FRA | 17:01.8 | 2:07.7 | ||
| 113 | Paul Intagliata | 48 | AUS | 17:02.2 | 2:07.7 | ||
| 114 | julia Graham | 45 | GBR | 17:04.4 | 2:08.0 | ||
| 115 | Magnus Johansson | 58 | SWE | 17:07.8 | 2:08.4 | ||
| 116 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 17:08.6 | 2:08.5 |
| 117 | David Moorman | 43 | Nashville, TN | USA | 17:09.8 | 2:08.7 | |
| 118 | Robby Beauchamp | 50 | Decatur, GA | USA | Rowbot Fitness | 17:11.0 | 2:08.8 |
| 119 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 17:11.7 | 2:08.9 |
| 120 | Joshua Dawson | 36 | GBR | 17:26.2 | 2:10.7 | ||
| 121 | Silvester Wijnia | 51 | NED | 17:28.8 | 2:11.1 | ||
| 122 | Daniel Harris | 68 | Blairsville, GA | USA | 17:30.1 | 2:11.2 | |
| 123 | Barry Schuetrumpf | 66 | AUS | 17:32.6 | 2:11.5 | ||
| 124 | Mick Cole | 43 | Singleton, NSW | AUS | 17:33.4 | 2:11.6 | |
| 125 | david kiguradze | 43 | USA | 17:34.6 | 2:11.8 | ||
| 126 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 17:36.2 | 2:12.0 |
| 127 | Gareth Squire | 36 | GBR | 17:37.8 | 2:12.2 | ||
| 128 | Richard Bates | 71 | St. George, ME | USA | 17:38.2 | 2:12.2 | |
| 129 | Michal Šúrek | 38 | SVK | 17:38.7 | 2:12.3 | ||
| 130 | Dams Dams14 | 44 | FRA | 17:38.9 | 2:12.3 | ||
| 131 | Dara Odujinrin | 15 | GBR | 17:39.5 | 2:12.4 | ||
| 132 | Larry Schofield | 73 | Columbia, MD | USA | 17:42.3 | 2:12.7 | |
| 133 | Brett Rush | 56 | Columbus , OH | USA | 17:43.2 | 2:12.9 | |
| 134 | Rainer Hartmann | 37 | GER | 17:43.9 | 2:12.9 | ||
| 135 | Kylie Cook | 53 | Boise, ID | USA | 17:45.9 | 2:13.2 | |
| 136 | Jacob Adams | 37 | USA | 17:52.7 | 2:14.0 | ||
| 137 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 17:55.0 | 2:14.3 |
| 138 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 17:55.9 | 2:14.4 |
| 139 | Juliet Tango | 58 | USA | 17:56.9 | 2:14.6 | ||
| 140 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 18:00.8 | 2:15.1 |
| 141 | Allan Corona | 35 | NOR | 18:08.3 | 2:16.0 | ||
| 142 | Mika Levonen | 51 | BEL | 18:12.8 | 2:16.6 | ||
| 143 | Becky Cain | 34 | GBR | Include Fitness | 18:14.7 | 2:16.8 | |
| 144 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 18:14.8 | 2:16.8 |
| 145 | Vince Fanning | 55 | GBR | 18:17.6 | 2:17.2 | ||
| 146 | Sophie Coleman | 36 | GBR | 18:20.0 | 2:17.5 | ||
| 147 | Tony Sunga | 54 | San Diego, CA | USA | 18:23.7 | 2:17.9 | |
| 148 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 18:24.8 | 2:18.1 |
| 149 | Brent Rendel | 61 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 18:24.9 | 2:18.1 |
| 150 | Lucas Aldebert | 31 | FRA | 18:28.4 | 2:18.5 |