Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Christine Miller	45	Sacramento, CA	USA		17:53.4	2:14.1
2201	Henrik Eskildsen	57		FRO		17:53.4	2:14.1
2203	Sandra Fischer	36	Nürnberg	GER		17:53.6	2:14.2
2204	Hadi Wenas	46	Jakarta	INA		17:53.7	2:14.2
2205	Eddie B	58	Perth, WA	AUS	Australian Army	17:54.1	2:14.2
2206	Philip Yu	63	Shanghai	CHN	Born2Row - China	17:54.2	2:14.2
2206	Mark Brown	63	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	17:54.2	2:14.2
2206	Laura Pasquini	45	Kenmore, WA	USA		17:54.2	2:14.2
2206	tim roosens	46		SXM		17:54.2	2:14.2
2210	Christian Pazzini	46		ITA		17:54.3	2:14.2
2210	Joe Cummins	56		USA		17:54.3	2:14.2
2212	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	17:54.6	2:14.3
2212	Dah Collie	54		USA		17:54.6	2:14.3
2214	Bill King	50	Mount Albert, ON	CAN		17:54.9	2:14.3
2214	Ed Harris	64	Winter Park, FL	USA	Orlando Rowing Club	17:54.9	2:14.3
2216	Uwe Blinn	63		GER		17:55.1	2:14.3
2217	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	17:55.2	2:14.4
2218	Sarah Allard	53		GBR		17:55.4	2:14.4
2219	Steven L	35		USA		17:55.7	2:14.4
2220	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	17:55.8	2:14.4
2221	Finn Buhelt	68		DEN	Kirstineslund Ro Klub	17:56.2	2:14.5
2222	Steve Hines	62	Nottingham	GBR		17:56.3	2:14.5
2223	Oliver Wessel	58	Wangen SZ	SUI		17:56.5	2:14.5
2224	Roger Schnoz	53	Zullwil / SO	SUI		17:56.6	2:14.5
2225	Jerry Threlfall	61		USA		17:56.7	2:14.5
2225	Graham Bourton	63	Ringwood	GBR	TEAM TONS	17:56.7	2:14.5
2227	Chris Coleman	35		GBR		17:56.8	2:14.6
2228	Michael Ernest	42		NED		17:56.9	2:14.6
2229	Norbert Ursu	38		ROU		17:57.5	2:14.6
2229	Bill F	69	Dallas, TX	USA		17:57.5	2:14.6
2231	cookie lee	32		CHN		17:57.8	2:14.7
2232	Andrew Turland	59		GBR		17:58.1	2:14.7
2233	brannan croft	54		USA		17:58.2	2:14.7
2233	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:58.2	2:14.7
2235	Mac Robinson	35		GBR		17:58.4	2:14.8
2236	Chris Mann	70	Corvallis, OR	USA		17:58.6	2:14.8
2237	Karlo Palomo	47		USA		17:58.8	2:14.8
2238	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	17:59.0	2:14.8
2238	Tanja Beemer	43		USA		17:59.0	2:14.8
2240	Carlos Aponte	29		USA		17:59.2	2:14.9
2241	Colleen Buhler	53		CAN		17:59.4	2:14.9
2242	Susanne Morell	54	Landau	GER		17:59.5	2:14.9
2243	Aleksej Turnsek	61		SLO		17:59.6	2:14.9
2244	Kev Doubleday	56		GBR	Royal Navy Veterans	17:59.8	2:14.9
2244	Russ Bolton	58	Lancashire	GBR		17:59.8	2:14.9
2246	Patrick Malnar	44		GER		17:59.9	2:14.9
2247	Glenn Iozzo	54		USA		18:00.0	2:15.0
2248	Kevin Klenk	57	CA	USA		18:00.2	2:15.0
2248	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	18:00.2	2:15.0
2250	Tereza Rákosníková	45		CZE		18:00.5	2:15.0