Workout of the Day
« August 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob McCormick | 62 | Apex, NC | USA | 4,399 | 2:16.3 | |
| 202 | Racheal Vella | 47 | AUS | 4,395 | 2:16.5 | ||
| 203 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,379 | 2:17.0 | |
| 204 | Amy Laguna | 33 | USA | 4,361 | 2:17.5 | ||
| 205 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:18.0 | |
| 206 | François Guille | 43 | FRA | 4,341 | 2:18.2 | ||
| 207 | Athena Matherly | 45 | USA | 4,333 | 2:18.4 | ||
| 208 | Beau Feibus | 34 | USA | 4,306 | 2:19.3 | ||
| 209 | Lily Iverson | 16 | JPN | 4,297 | 2:19.6 | ||
| 210 | Christine Williams | 38 | USA | 4,272 | 2:20.4 | ||
| 211 | Jennifer Heard | 57 | CAN | 4,261 | 2:20.8 | ||
| 211 | Erin Caliri | 44 | USA | 4,261 | 2:20.8 | ||
| 213 | Aurelie Deloustal | 38 | FRA | 4,224 | 2:22.0 | ||
| 214 | Jacob Jessen | 33 | DEN | 4,217 | 2:22.2 | ||
| 215 | Leanna Smith | 31 | USA | 4,179 | 2:23.5 | ||
| 216 | Grant Van eeckhoven | 37 | USA | 4,165 | 2:24.0 | ||
| 217 | Petra Meuter | 51 | Mönchengladbach | GER | 4,090 | 2:26.6 | |
| 218 | Casey Collier | 42 | USA | Street Parking | 4,087 | 2:26.8 | |
| 219 | Quentin Speight | 42 | USA | 3,962 | 2:31.4 | ||
| 220 | Dubois Cahan | 33 | AUS | 3,940 | 2:32.2 | ||
| 221 | Gareth Jones | 43 | GBR | 3,930 | 2:32.6 | ||
| 222 | Brian Hopkins | 44 | USA | 3,916 | 2:33.2 | ||
| 223 | Jack Hill | 44 | AUS | 3,898 | 2:33.9 | ||
| 224 | Kristel Prada | 36 | CRC | 3,809 | 2:37.5 | ||
| 225 | Jennifer Beeman | 39 | USA | 3,790 | 2:38.3 | ||
| 226 | Geraldine Tweer Broadbent | 71 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:42.9 |
| 227 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,621 | 2:45.7 | |
| 228 | Blanca Albert | 58 | Metepec | MEX | 3,619 | 2:45.7 | |
| 229 | Andrew R | 12 | USA | 3,536 | 2:49.6 | ||
| 230 | Simone Katris | 25 | GER | 3,517 | 2:50.5 | ||
| 231 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,289 | 3:02.4 |
| 232 | Abdulaziz Alenezi | 34 | KUW | 3,203 | 3:07.3 | ||
| 233 | Miho Zhou | 36 | CHN | 3,151 | 3:10.4 | ||
| 234 | Seth H | 13 | GBR | 2,910 | 3:26.1 |