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Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 matt hopkins 44 USA 4,944 2:01.3
152 Robert Stanton 42 USA 4,928 2:01.7
153 Scott Dunlow 32 USA 4,908 2:02.2
154 Georg Hoppe 54 GER 4,900 2:02.4
155 Mitchell Bryan 32 AUS 4,896 2:02.5
156 Craig Dente 49 USA 4,889 2:02.7
157 Vennie Overman 35 USA 4,886 2:02.7
158 Constance Hiller-Schreiner 37 GER 4,873 2:03.1
159 Ceira Kennedy 20 GBR 4,870 2:03.2
160 Eivind Janitz 32 NOR 4,866 2:03.3
161 Coralie Vettier 30 FRA 4,858 2:03.5
162 Rob Bosch 37 NED 4,851 2:03.6
163 Creighton Kelly 52 USA 4,841 2:03.9
164 Angelo Sotgiu 38 ITA 4,833 2:04.1
165 Jonas Urdaneta 36 USA 4,819 2:04.5
166 David Boyd 60 GBR 4,808 2:04.7
167 Daniel Stiller 59 USA 4,804 2:04.8
167 Brent Lehmkuhl 52 USA 4,804 2:04.8
169 David Smits 50 BEL 4,796 2:05.1
170 Larry Petty 70 USA 4,794 2:05.1
171 Florian M 34 GER 4,793 2:05.1
172 Brian McMeekan 43 GBR 4,791 2:05.2
172 Sean Yandle 45 USA 4,791 2:05.2
174 Debby Rodriguez 47 USA 4,784 2:05.4
175 Shona Carey 22 AUS 4,776 2:05.6
176 Greg Nyhof 32 CAN 4,774 2:05.6
177 Marcus Grijalva 48 USA 4,759 2:06.0
178 Amanda Sherrin 53 AUS 4,752 2:06.2
179 Christelle FOREST 47 FRA 4,739 2:06.6
180 Deb Vickery 49 CAN 4,711 2:07.3
181 ELL Mac 60 USA 4,670 2:08.4
182 Ralph Cardin 54 USA 4,662 2:08.7
183 Megan Benson 38 USA 4,653 2:08.9
184 Chris Gronwald 53 GER 4,591 2:10.6
185 Bella Devita 24 AUS 4,590 2:10.7
186 Bruce Kukowski 37 USA 4,569 2:11.3
187 Henia Pransky 64 USA 4,561 2:11.5
188 Loïc Zimmer 41 FRA 4,548 2:11.9
189 Gary Kunschaft 60 USA 4,547 2:11.9
190 Mireille Cormier 52 CAN 4,540 2:12.1
191 David Caudle 74 USA 4,531 2:12.4
192 Catherine M 48 USA 4,517 2:12.8
193 Paul Ritchie 51 USA 4,516 2:12.8
194 Elena Craviolatti 29 ITA 4,512 2:12.9
195 Abosede Olanbiwonnu 37 CAN 4,509 2:13.0
196 John Menzies 76 USA 4,503 2:13.2
197 Pam . 48 GER 4,473 2:14.1
198 Matt Nelson 56 USA 4,431 2:15.4
199 Vivian Chen 34 USA 4,424 2:15.6
200 Sophie Plante 28 CAN 4,420 2:15.7