Workout of the Day
« August 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cal Bauer | 25 | USA | 5,657 | 1:46.0 | ||
| 52 | Vasilios Stratis | 36 | USA | 5,642 | 1:46.3 | ||
| 53 | Arnaud Rance | 45 | FRA | 5,639 | 1:46.4 | ||
| 54 | Sasha Epshteyn | 41 | CA | USA | 5,638 | 1:46.4 | |
| 55 | Erik Olsen | 44 | NV | USA | 5,634 | 1:46.4 | |
| 56 | Joachim Andreas Palmgren Eriksen | 33 | NOR | 5,622 | 1:46.7 | ||
| 57 | Dennis ODOnnell | 43 | USA | 5,620 | 1:46.7 | ||
| 58 | Steve Kent | 58 | AUS | 5,609 | 1:46.9 | ||
| 59 | Lenny DeMalto | 39 | USA | 5,585 | 1:47.4 | ||
| 60 | Matt Stanley | 47 | USA | 5,581 | 1:47.5 | ||
| 61 | CHRISTOPHE ROQUES | 30 | FRA | 5,579 | 1:47.5 | ||
| 62 | Paul Perry | 41 | GBR | 5,574 | 1:47.6 | ||
| 63 | Modest Guerola | 43 | ESP | 5,562 | 1:47.8 | ||
| 64 | Dan Fennell | 55 | NY | USA | 5,561 | 1:47.8 | |
| 65 | Russell Francis | 56 | USA | 5,559 | 1:47.9 | ||
| 66 | Sam Byrne | 48 | AUS | 5,548 | 1:48.1 | ||
| 67 | Kevin Harte | 38 | Belfast | IRL | 5,532 | 1:48.4 | |
| 68 | Nuno Rodrigo Meneses Pereira Da Silva | 45 | POR | 5,529 | 1:48.5 | ||
| 69 | Francisco Toyo | 37 | USA | 5,523 | 1:48.6 | ||
| 70 | Matthew Jiang | 36 | AUS | 5,498 | 1:49.1 | ||
| 71 | Marco Colautto | 54 | ITA | 5,497 | 1:49.1 | ||
| 72 | Emmanuel FRANCISCO | 50 | FRA | 5,491 | 1:49.2 | ||
| 73 | Adam McCarthy | 33 | IRL | 5,481 | 1:49.4 | ||
| 74 | Malin Borøy | 40 | NOR | 5,477 | 1:49.5 | ||
| 75 | Philippe Dequenne | 63 | FRA | 5,472 | 1:49.6 | ||
| 76 | Sarah Willi | 42 | SUI | 5,464 | 1:49.8 | ||
| 76 | Phillip Brice | 42 | Leavenworth, KS | USA | 5,464 | 1:49.8 | |
| 78 | Petros Jossifidis | 53 | Limburg | GER | 5,455 | 1:49.9 | |
| 78 | Peter Goldie | 65 | AUS | 5,455 | 1:49.9 | ||
| 80 | Andrew Heyes | 45 | Rotherham | GBR | 5,448 | 1:50.1 | |
| 81 | Chris Pattison | 53 | AUS | 5,437 | 1:50.3 | ||
| 82 | Matt Henry | 36 | UAE | 5,430 | 1:50.4 | ||
| 83 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,428 | 1:50.5 | |
| 84 | Rustam Kushkumbayev | 31 | KAZ | 5,422 | 1:50.6 | ||
| 84 | Skye Pigott | 44 | IL | USA | 5,422 | 1:50.6 | |
| 86 | Louis Linnane | 52 | IRL | 5,419 | 1:50.7 | ||
| 87 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 5,416 | 1:50.7 | |
| 88 | Kira Howe | 30 | AUS | 5,413 | 1:50.8 | ||
| 89 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 5,411 | 1:50.8 | ||
| 90 | Jean Louis Quesada | 55 | FRA | 5,403 | 1:51.0 | ||
| 91 | Andrew Moran | 35 | AUS | 5,398 | 1:51.1 | ||
| 92 | Bastien Langlois | 39 | FRA | 5,384 | 1:51.4 | ||
| 93 | Jeff Anderson | 58 | GBR | 5,383 | 1:51.4 | ||
| 94 | Mark Meadows | 52 | Poway, CA | USA | University of Arizona | 5,382 | 1:51.4 |
| 95 | Stefan Warschofsky | 43 | GER | 5,379 | 1:51.5 | ||
| 96 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 5,375 | 1:51.6 |
| 97 | Teddy Bachakes | 39 | USA | 5,357 | 1:52.0 | ||
| 98 | Alain Tison | 43 | BEL | 5,352 | 1:52.1 | ||
| 98 | Darren Yeap | 46 | SIN | 5,352 | 1:52.1 | ||
| 98 | Ian Kaplan | 45 | USA | 5,352 | 1:52.1 |