Workout of the Day

« August 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joad Farrant	16		GBR		5,351	1:52.1
102	Martin Valdez	31		USA		5,344	1:52.2
103	Daniel Feller	38		GER		5,330	1:52.5
104	Conor Dudley	17		GBR		5,315	1:52.8
105	Sylvain Chaps	39		FRA		5,309	1:53.0
106	Louis Lallet	34		FRA		5,305	1:53.1
107	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,298	1:53.2
108	Maikel Van Leeuwen	42		NED		5,273	1:53.7
109	Julie Lavallée	31		CAN		5,259	1:54.0
110	Keith Bussom	49		USA		5,250	1:54.2
111	Michael Henry	45		FRA		5,247	1:54.3
112	Vetle Skorpen	38		NOR		5,245	1:54.3
113	Justin Lasut	43	Lewistown, PA	USA	Army National Guard	5,242	1:54.4
114	Graham Hargreaves	55		GBR		5,231	1:54.7
115	Adrian DUMITRU	40		FRA		5,214	1:55.0
115	Edward Yakovlev	51	Odessa	UKR		5,214	1:55.0
117	Mikael Dahlin	42		SWE		5,192	1:55.5
117	Paul Conover	67		USA		5,192	1:55.5
119	vesa kasari	62	järvenpää	FIN		5,191	1:55.5
120	Zita Druce	31		AUS		5,180	1:55.8
121	Tiago Silva	44		POR		5,171	1:56.0
121	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,171	1:56.0
123	Mike Baugh	31		USA		5,164	1:56.1
124	Irving Bradish	40		USA		5,162	1:56.2
125	Shah Alam	56		GBR		5,159	1:56.3
126	John Pearce	52		USA		5,153	1:56.4
127	Shayne Sheehy	57		USA		5,152	1:56.4
128	Lauro Nunes	45		POR		5,147	1:56.5
129	Sabino Lagattolla	54	Hudson, MA	USA		5,136	1:56.8
130	Josue Contreras	39		USA		5,126	1:57.0
131	John Ruff	54	Ottawa, ON	CAN		5,118	1:57.2
132	Cherelle Richardson	36		GBR		5,113	1:57.3
133	stuart chamberlain	32		RSA		5,101	1:57.6
134	K G	51		AUS		5,091	1:57.8
134	Bart Allen Terrell	48	Edmond , OK	USA		5,091	1:57.8
136	Winand Singh	45		NED		5,076	1:58.2
137	M Wertheimer	57		USA		5,074	1:58.2
138	Kai Esser	39		GER		5,059	1:58.6
139	Heather Geddert	44	BC	CAN		5,051	1:58.7
140	Harrison R	28		USA		5,036	1:59.1
141	Justin Gray	39		USA		5,011	1:59.7
142	Gina Houben	36		NED		5,010	1:59.7
143	Nathalie H	28		NED		4,994	2:00.1
144	J Hernandez	51		NED		4,987	2:00.3
145	Steve Campillo	48		FRA		4,981	2:00.4
146	Logan BENHAM	13		GBR		4,980	2:00.4
147	Sarah Kaukonen	44		USA		4,977	2:00.5
148	Craig Hissong	55		USA		4,970	2:00.7
149	Susan Hood	46		CAN		4,966	2:00.8
150	Rhona Moir	55		GBR		4,962	2:00.9