Workout of the Day
« August 12, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 16:45.9 | 2:05.7 | |
| 552 | Ted Whalen | 47 | Chicago, IL | USA | 16:46.0 | 2:05.7 | |
| 552 | Michael Poirot | 46 | Wichita Falls, TX | USA | SUB-7 IRC | 16:46.0 | 2:05.7 |
| 554 | Tyron Stocks | 48 | RSA | 16:46.2 | 2:05.7 | ||
| 555 | Mark Richardson | 55 | USA | 16:46.6 | 2:05.8 | ||
| 555 | David Green | 57 | Nashville, TN | USA | 16:46.6 | 2:05.8 | |
| 557 | Markus Blaurock | 41 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 16:46.7 | 2:05.8 |
| 558 | jason peterson | 57 | IL | USA | 16:47.7 | 2:05.9 | |
| 559 | Tj McCollum | 57 | USA | 16:47.9 | 2:05.9 | ||
| 560 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 16:48.0 | 2:06.0 | |
| 561 | Jason Nunn | 49 | Halesowen | GBR | 16:48.2 | 2:06.0 | |
| 561 | Andrew Sprague | 40 | CAN | 16:48.2 | 2:06.0 | ||
| 561 | Rocky Redmond | 50 | IRL | 16:48.2 | 2:06.0 | ||
| 564 | Simon Connolly | 49 | AUS | 16:48.3 | 2:06.0 | ||
| 564 | Jim Lavine | 60 | USA | 16:48.3 | 2:06.0 | ||
| 564 | Matthew Stubbington | 54 | USA | 16:48.3 | 2:06.0 | ||
| 567 | TJ Russell | 41 | USA | 16:48.4 | 2:06.0 | ||
| 568 | David LANE | 66 | GBR | 16:49.1 | 2:06.1 | ||
| 569 | Macedonio Zuniga | 50 | USA | 16:49.4 | 2:06.1 | ||
| 570 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 16:49.6 | 2:06.2 |
| 571 | Laurn Randell | 38 | Houston, TX | USA | 16:50.1 | 2:06.2 | |
| 572 | Shane Harrison | 51 | AUS | 16:50.3 | 2:06.2 | ||
| 573 | Noah Birnbaum | 34 | USA | 16:50.4 | 2:06.3 | ||
| 574 | Kay Mun | 44 | Seoul | KOR | 16:50.5 | 2:06.3 | |
| 575 | Alec Neal | 30 | USA | 16:50.8 | 2:06.3 | ||
| 576 | Chris Seibert | 41 | USA | 16:51.4 | 2:06.4 | ||
| 577 | Guy Bailey | 58 | Perth, WA | AUS | 16:51.6 | 2:06.4 | |
| 578 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 16:51.9 | 2:06.4 |
| 579 | Roberto Abarzua | 37 | USA | 16:52.0 | 2:06.5 | ||
| 580 | Yanick Courtemanche | 46 | CAN | 16:52.3 | 2:06.5 | ||
| 581 | Sam Yates | 16 | GBR | 16:52.4 | 2:06.5 | ||
| 582 | Pete Schmidt | 55 | USA | 16:52.5 | 2:06.5 | ||
| 582 | Pierre-Olivier Lepage | 38 | USA | 16:52.5 | 2:06.5 | ||
| 582 | Chris Rohr | 40 | USA | 16:52.5 | 2:06.5 | ||
| 585 | Eerik Salminen | 36 | FIN | 16:52.7 | 2:06.5 | ||
| 585 | Carson Wells | 30 | USA | 16:52.7 | 2:06.5 | ||
| 587 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 16:52.8 | 2:06.6 | |
| 588 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:53.4 | 2:06.6 | |
| 589 | Michael Ruehring | 56 | USA | 16:53.5 | 2:06.6 | ||
| 589 | Dean O'Reilly | 39 | GBR | 16:53.5 | 2:06.6 | ||
| 591 | Bjoern Warner | 45 | GER | 16:53.7 | 2:06.7 | ||
| 592 | Kin Cheung Ma | 33 | CAN | 16:54.0 | 2:06.7 | ||
| 593 | Oren Fromberg | 44 | USA | 16:54.3 | 2:06.7 | ||
| 594 | Andrew Vaino | 56 | USA | 16:54.6 | 2:06.8 | ||
| 595 | David Plaskitt | 75 | Bath | GBR | 16:54.7 | 2:06.8 | |
| 596 | Taylor Bermann-Rempe | 47 | USA | 16:54.8 | 2:06.8 | ||
| 597 | Sebastiaan Diekstra | 41 | NED | 16:55.0 | 2:06.8 | ||
| 598 | Joe Kurckrec | 39 | USA | 16:55.1 | 2:06.8 | ||
| 599 | Gilles Ducès | 47 | FRA | 16:55.2 | 2:06.9 | ||
| 600 | Coenraad Rossouw | 41 | RSA | 16:55.3 | 2:06.9 |