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Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Jessie Nance 44 USA 14:56.4 2:29.4
202 Inyoung Joo 32 KOR 14:58.9 2:29.8
203 Sophia Pumphrey 38 USA 15:01.8 2:30.3
204 Mike Frank 46 USA 15:14.1 2:32.3
205 Brittany Hoopanando 33 USA 15:14.2 2:32.3
206 Peggy Rix 53 GER 15:21.3 2:33.5
207 Josette Ormerod 63 GBR 15:25.5 2:34.2
208 Kelly McCall 52 USA 15:35.9 2:35.9
209 Barbara Witmer 41 USA 15:42.1 2:37.0
210 Leigh Polen 45 USA 15:43.3 2:37.2
211 Kristina K - USA 15:47.4 2:37.9
212 Camille Cluff 48 USA 15:48.7 2:38.1
213 Michele Chapman 50 USA 15:52.4 2:38.7
214 Louise Garrett 38 AUS 15:52.9 2:38.8
215 Erin Triplett 41 USA 15:55.8 2:39.3
216 Fay Gilder 59 GBR 15:57.2 2:39.5
217 William Dynan 70 USA 16:06.3 2:41.0
218 Claudia Islas G 57 MEX 16:23.8 2:43.9
219 Justin Tasset 35 USA 16:43.7 2:47.2
220 Adarian Barr 39 USA 16:46.4 2:47.7
221 Jennifer Beeman 39 USA 17:00.4 2:50.0
222 Alison Pritchard 59 AUS 17:03.6 2:50.6
223 John Menzies 76 USA 17:12.1 2:52.0
224 Theresa Meyer 58 USA 17:21.9 2:53.6
225 Naomie Fréchette 37 CAN 17:34.1 2:55.6
226 Rhett J 12 USA 19:01.2 3:10.2
227 Vlad Saltelechi 24 ROU 19:25.2 3:14.2
228 Ilenia S. 30 ITA 19:48.4 3:18.0
229 Gaby Romea 41 MEX 19:49.7 3:18.2