Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Zaffino	34		USA		11:26.4	1:54.4
52	T Jones	51		USA		11:27.5	1:54.5
53	Emmanuel FRANCISCO	50		FRA		11:29.7	1:54.9
54	Brendan Downs	32		USA		11:30.4	1:55.0
55	Chrystal Singh	34		AUS		11:31.1	1:55.1
56	Ronald Meneses Jaimes	42		CRC		11:31.8	1:55.3
57	Gary Miller	61	New Castle, PA	USA	USMC Veterans	11:31.9	1:55.3
58	Mark Ziolkowski	58		USA		11:33.7	1:55.6
59	Michelle Gunn	43		AUS		11:35.0	1:55.8
60	Elon Selfmademan	42		GER		11:36.4	1:56.0
61	Maikel Van Leeuwen	42		NED		11:36.5	1:56.0
62	Martin Haubold	46		GER		11:37.9	1:56.3
63	Bethany Gordon	37		USA		11:40.4	1:56.7
64	Florian Bois	35		FRA		11:40.7	1:56.7
65	Marco Engel	35		GER		11:41.3	1:56.8
66	Arron Mccall	52		USA		11:43.7	1:57.2
67	Val Craigo	45		USA		11:44.3	1:57.3
68	Florian Caraman	29		FRA		11:44.5	1:57.4
69	Chuck Elms	50		USA		11:45.6	1:57.6
69	Lisa Bortolussi	31		FRA		11:45.6	1:57.6
71	Mark M	45	NY	USA		11:49.0	1:58.1
72	David Wilkinson	52		USA		11:49.2	1:58.2
72	Edward Yakovlev	51	Odessa	UKR		11:49.2	1:58.2
72	Christian Justa	49		GER		11:49.2	1:58.2
75	Bret Schapman	48	MI	USA		11:49.4	1:58.2
76	Teddy Bachakes	39		USA		11:49.5	1:58.2
77	Peter Trevor	48		GBR		11:53.2	1:58.8
78	Kai Esser	39		GER		11:54.6	1:59.1
78	Cass Howard	42		AUS		11:54.6	1:59.1
78	Jaranya Saengphoem	39		AUS		11:54.6	1:59.1
81	Alex Arnold	34		USA		11:54.7	1:59.1
82	Gianluca Polidori	53		GBR		11:55.6	1:59.2
83	Andrew McPherson	49		USA	USAF Veterans	11:56.2	1:59.3
84	Lood Otto	28		RSA		11:59.1	1:59.8
85	Sabino Lagattolla	54	Hudson, MA	USA		11:59.6	1:59.9
86	진영 방	39		KOR		12:02.5	2:00.4
87	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	12:05.5	2:00.9
88	vesa kasari	62	järvenpää	FIN		12:06.9	2:01.1
89	Alex U	42		UKR		12:07.7	2:01.2
90	Jonathan Lynch	52		USA	CrossFit Freedom	12:08.3	2:01.3
91	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	12:09.7	2:01.6
92	Richard Bloomer	32		USA		12:10.1	2:01.6
93	Steve Koski	42	Chelsea	USA	USAF Veterans	12:10.4	2:01.7
94	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	12:10.5	2:01.7
95	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	12:11.3	2:01.8
96	Shane Jones	48		AUS		12:14.2	2:02.3
97	Ryan Martin	38		GBR		12:14.4	2:02.4
98	Bec Pryer	40		AUS		12:14.5	2:02.4
99	Kent Snider	38	NE	USA		12:16.8	2:02.8
100	Katie Schiltz	28		USA		12:16.9	2:02.8