Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Kristen Colliver 34 AUS 13:26.7 2:14.4
152 Anita Hanegraaf 38 NED 13:26.8 2:14.4
153 Kaera Shelby 34 USA 13:27.2 2:14.5
154 Becky Vogler 39 USA 13:29.0 2:14.8
155 Shannon O’Brien 33 USA 13:31.4 2:15.2
156 Sarah Lozes 36 FRA 13:31.7 2:15.2
157 Simon Hancox 34 GBR 13:32.0 2:15.3
158 Alicia Anguige 31 GBR 13:32.8 2:15.4
158 Matthew Carrell 40 USA 13:32.8 2:15.4
160 Stone Singleton 33 USA 13:34.5 2:15.7
161 Scott Dunlow 32 USA 13:38.1 2:16.3
162 Bartolomeo Lanzarone 60 ITA 13:40.1 2:16.6
163 Sami Craigo 39 USA 13:44.6 2:17.4
164 Lucy O’Connor 32 GBR 13:45.3 2:17.5
165 Kathryn Gill 33 AUS 13:46.5 2:17.7
166 Paul Ritchie 51 USA 13:52.1 2:18.6
167 Deb Vickery 49 CAN 13:55.3 2:19.2
168 LYNNE BURGAN 65 USA 13:57.7 2:19.6
169 Amy Barnes 37 USA 13:58.4 2:19.7
170 Kelly Flacksbarth 33 USA 13:59.7 2:19.9
171 Crystal Bradbury 39 CAN 13:59.9 2:19.9
172 Ross Jette 43 USA 14:00.7 2:20.1
173 Paul O'Hagan 49 GBR 14:01.2 2:20.2
174 Ian Warrington 72 GBR 14:01.7 2:20.2
175 Sean Landry 45 CAN 14:04.0 2:20.6
176 Pam . 48 GER 14:07.3 2:21.2
177 Aaron Scott 42 USA 14:09.5 2:21.5
178 Sylvain Gram 52 FRA 14:09.6 2:21.6
179 Jennifer Weiß 38 GER 14:10.3 2:21.7
180 Sam Belliveau 32 CAN 14:10.4 2:21.7
181 Obinna Moneme 50 USA 14:22.0 2:23.6
182 Rob McCormick 62 USA 14:22.6 2:23.7
183 Sandra Azevedo 40 POR 14:25.3 2:24.2
184 Robert Stanton 42 USA 14:25.4 2:24.2
185 Gemma Andrews 44 GBR 14:27.7 2:24.6
186 Antonio Cuevas 57 PUR 14:29.8 2:24.9
187 Angelo Sotgiu 38 ITA 14:34.2 2:25.7
188 Chris Ashcraft 42 USA 14:34.8 2:25.8
189 Quentin Speight 42 USA 14:35.4 2:25.9
190 Athena Matherly 45 USA 14:37.6 2:26.2
191 Aires de Matos 71 POR 14:38.0 2:26.3
191 Evelyn Grant 36 USA 14:38.0 2:26.3
193 Jenn Hoffner 55 USA 14:40.6 2:26.7
194 Colleen Buhler 53 CAN 14:42.5 2:27.0
195 Sarah Hannay 40 AUS 14:43.6 2:27.2
196 Dellanira Marban 45 USA 14:48.0 2:28.0
197 Caroline Thomas 49 GBR 14:48.2 2:28.0
198 Jess Paradis 45 USA 14:53.8 2:28.9
199 Brooke Bouchez 34 USA 14:56.0 2:29.3
200 Jessie Nance 44 USA 14:56.4 2:29.4