Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Bjoern Warner | 45 | GER | 3,826 | 2:05.4 | ||
| 700 | Mark Nicholson | 55 | USA | 3,826 | 2:05.4 | ||
| 700 | Fernando Rivadeneira | 40 | USA | 3,826 | 2:05.4 | ||
| 704 | Mike Ferguson | 60 | USA | 3,825 | 2:05.4 | ||
| 705 | Michael Smith | 55 | AUS | 3,824 | 2:05.5 | ||
| 706 | Milos Cekic | 53 | USA | 3,823 | 2:05.5 | ||
| 707 | Gary Adams | 54 | GBR | 3,822 | 2:05.5 | ||
| 707 | 周启迪 ～ | 41 | CHN | 3,822 | 2:05.5 | ||
| 709 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,820 | 2:05.6 |
| 709 | Joshua Dowdle | 46 | USA | 3,820 | 2:05.6 | ||
| 711 | Brendan Bannon | 45 | Rosenheim | GER | 3,819 | 2:05.6 | |
| 711 | David K. Gibson | 55 | Orlando, FL | USA | 3,819 | 2:05.6 | |
| 713 | Abelardo Terpin | - | USA | 3,818 | 2:05.7 | ||
| 714 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,816 | 2:05.7 | |
| 714 | Christopher Constant | 53 | Anchorage, AK | USA | 3,816 | 2:05.7 | |
| 716 | Don Scro | 66 | USA | 3,814 | 2:05.8 | ||
| 716 | Matthew Gray | 35 | USA | 3,814 | 2:05.8 | ||
| 718 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,812 | 2:05.9 |
| 719 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 3,811 | 2:05.9 |
| 719 | Joe Hale | 56 | USA | 3,811 | 2:05.9 | ||
| 721 | Sam Saunders | 42 | GBR | 3,810 | 2:05.9 | ||
| 721 | Mark Lampe | 45 | NED | 3,810 | 2:05.9 | ||
| 721 | Jesse Hays | 46 | USA | 3,810 | 2:05.9 | ||
| 724 | Jyrki Alenius | 57 | FIN | 3,809 | 2:06.0 | ||
| 724 | BC Adams | 68 | Chichester | GBR | 3,809 | 2:06.0 | |
| 726 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,808 | 2:06.0 | |
| 726 | Shannon Brewster | 46 | Whitier, CA | USA | 3,808 | 2:06.0 | |
| 728 | Nathan Stout | 63 | Overland Park, KS | USA | 3,807 | 2:06.0 | |
| 729 | Nenad Ilisić | 52 | CRO | 3,806 | 2:06.1 | ||
| 729 | Chris Herriage | 38 | GBR | 3,806 | 2:06.1 | ||
| 729 | Blake Mertz | 36 | USA | 3,806 | 2:06.1 | ||
| 732 | Rudolf Reiter | 70 | GER | 3,805 | 2:06.1 | ||
| 733 | Ellie Atack | 35 | GBR | 3,803 | 2:06.2 | ||
| 733 | Vasileios Flerianos | 50 | Moshato | GRE | 3,803 | 2:06.2 | |
| 733 | Chad Drotleff | 44 | USA | 3,803 | 2:06.2 | ||
| 736 | Kupfer Kessel | - | LUX | 3,802 | 2:06.2 | ||
| 737 | Tommy Hill | 60 | IRL | 3,801 | 2:06.2 | ||
| 737 | D J Phil | 49 | CAN | 3,801 | 2:06.2 | ||
| 739 | Marcin Zarychta | 45 | POL | 3,800 | 2:06.3 | ||
| 740 | Laurent Le Flohic | 53 | FRA | 3,799 | 2:06.3 | ||
| 740 | Bryan Millard | 62 | IL | USA | 3,799 | 2:06.3 | |
| 742 | Brady Fahy | 30 | USA | 3,798 | 2:06.3 | ||
| 743 | Charlotte Harron | 50 | USA | 3,797 | 2:06.4 | ||
| 743 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,797 | 2:06.4 | |
| 745 | Matt Erby | 55 | Avalon Beach | AUS | 3,794 | 2:06.5 | |
| 745 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:06.5 |
| 747 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,792 | 2:06.5 | |
| 747 | Sophie White | 29 | GBR | 3,792 | 2:06.5 | ||
| 749 | Tom C. | 49 | BEL | 3,791 | 2:06.6 | ||
| 749 | Mark Giordano | 46 | USA | 3,791 | 2:06.6 |