Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,527	1:58.7
802	David Spigarelli	48		USA		2,526	1:58.7
802	RJ White	42	Dallas, TX	USA		2,526	1:58.7
802	Todd Bonsall	42		USA		2,526	1:58.7
805	Paul Yarnell	53		USA		2,525	1:58.8
805	Emma Shawcross	46		GBR		2,525	1:58.8
807	Lindsay B	49	AB	CAN	Team Canada	2,524	1:58.8
808	Ellie Atack	35		GBR		2,523	1:58.9
808	Jeffrey Arredondo	42		USA		2,523	1:58.9
810	Jennifer Eddy	47		USA		2,522	1:58.9
810	Laurent Le Flohic	53		FRA		2,522	1:58.9
812	Jack Stewart	45		NZL		2,521	1:59.0
812	Mark Dean	62		USA	Pioneer Valley Riverfront Club	2,521	1:59.0
814	Roberto Abarzua	36		USA		2,520	1:59.0
815	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,519	1:59.0
815	Sophie Yeomans	60		CAN		2,519	1:59.0
815	Vladimir Bartoš	51		CRO		2,519	1:59.0
818	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,518	1:59.1
818	Mike Grimes	63		CAN		2,518	1:59.1
818	Claire Winder	54		GBR		2,518	1:59.1
818	James Hill	44	VA	USA	University of Notre Dame	2,518	1:59.1
822	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
822	Sven Reisbach	47		GER		2,517	1:59.1
824	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	2,516	1:59.2
824	John Morriss	75	Winnipeg, MB	CAN		2,516	1:59.2
826	Joe Shimmin	45		GBR		2,515	1:59.2
826	Kath Logan	55		AUS		2,515	1:59.2
826	Lawrence Wood	53	Muscat	OMA		2,515	1:59.2
826	Andy Suhy	59		USA		2,515	1:59.2
826	Evie Hosegood	14		GBR		2,515	1:59.2
826	Ma Rek	38	Cologne	GER		2,515	1:59.2
832	Adam Robertson	55	St Albans	GBR		2,514	1:59.3
832	Endre Tóth	31		HUN		2,514	1:59.3
834	Robert Dobbin	33		CAN		2,513	1:59.3
835	Edward Needhan	64	Visalia, CA	USA		2,512	1:59.4
836	Mikael Forsgren	42		SWE		2,511	1:59.4
837	Wilhelm Amhof	42	Leipzig	GER		2,510	1:59.5
838	Chris Czerny	47	Stanz	AUT	LA-PAWS	2,508	1:59.6
838	Tobias Pohl	47		GER		2,508	1:59.6
840	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,507	1:59.6
840	Jaclyn Reske	39		USA		2,507	1:59.6
840	Mikkel Clemens	43		AFG		2,507	1:59.6
840	gils 70	53		FRA		2,507	1:59.6
840	Ethan Spoo	47		USA		2,507	1:59.6
845	Robert Robert	44		FRA		2,506	1:59.7
845	Andrew Cunningham	51		GBR		2,506	1:59.7
847	Stephen Stephen	58	Gloucester	GBR		2,505	1:59.7
847	Stephen Law-Lyons	57	Northwich	GBR		2,505	1:59.7
847	Jens Karlmark	45		SWE		2,505	1:59.7
847	Jason Seidman	42		USA		2,505	1:59.7