Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Laura Frei	35		SUI		2,571	1:56.6
700	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
703	Mark Fenwick	52		AUS		2,570	1:56.7
703	Hugo Sachser Filho	45		BRA		2,570	1:56.7
703	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
706	Tom Burns	42	Worthington, OH	USA	Ohio State University	2,569	1:56.7
706	Carolin Alsbach	33		GER		2,569	1:56.7
706	Casey Billman	36		USA		2,569	1:56.7
709	Martin Bergs	48	Hürtgenwald	GER		2,568	1:56.8
709	David Duff	61		GBR		2,568	1:56.8
709	Sasha Wolf	49		USA		2,568	1:56.8
712	Tex Vertongen	54		USA		2,567	1:56.8
712	Sam Fuller	37		GBR		2,567	1:56.8
712	Joe Doaks	49		CAN		2,567	1:56.8
715	Simo Dragicevic	52		GBR		2,566	1:56.9
715	Michael Rutz	46	Reno, NV	USA		2,566	1:56.9
715	Mark Peters	46	Ottawa, ON	CAN		2,566	1:56.9
715	Ibrahima Bah	41		USA		2,566	1:56.9
719	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,565	1:56.9
719	Sean Fitzsimons	58		GBR		2,565	1:56.9
721	Zlata Bodláková	33		CZE		2,564	1:57.0
721	Mark Grooters	51		USA		2,564	1:57.0
723	Sergej Grabun	40		LUX		2,563	1:57.0
723	Jon Shields	56	Avon, CT	USA		2,563	1:57.0
725	Ryan Logan	50	Ada, MI	USA		2,562	1:57.0
726	David Reuter	57		USA		2,561	1:57.1
727	Rachel Rook	36		AUS		2,560	1:57.1
727	Garry Dumas	37		USA		2,560	1:57.1
727	Chris Webb	40	VA	USA		2,560	1:57.1
730	Chris Warren	45		USA		2,559	1:57.2
731	Bryn Jones	62	Liverpool	GBR	Royal Marines	2,558	1:57.2
731	Grant Foote	48		USA		2,558	1:57.2
731	Rafał Kruppa	52	Zabrze	POL		2,558	1:57.2
734	Bradley Holmes	43		USA		2,557	1:57.3
734	Aldo Delgado	36		USA	USAF Veterans	2,557	1:57.3
736	Briony Lancaster	54		GBR		2,556	1:57.3
737	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,555	1:57.4
737	Paul Shail	42		CAN		2,555	1:57.4
739	Laurent Lacombe	59	Céret	FRA		2,554	1:57.4
739	Elizabeth Dougherty	51		USA		2,554	1:57.4
739	Nicholas Shaw	50	Wirral	GBR		2,554	1:57.4
739	Murray McKenzie	71	Winnipeg, MB	CAN		2,554	1:57.4
743	Tyler Perley Robertson	40		CAN		2,553	1:57.5
743	Bojan Gligorovski	43		GBR		2,553	1:57.5
743	Paul Brown	71	Pett, East Sussex	GBR		2,553	1:57.5
743	Timothy Costa	41	OR	USA		2,553	1:57.5
747	Adam Brouwer	45		AUS		2,551	1:57.6
747	Tomislav Zobec	47		CRO		2,551	1:57.6
747	Tim Row	48		USA		2,551	1:57.6
747	Stella Ritter	14		USA		2,551	1:57.6