Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
702	Mark Fenwick	52		AUS		2,570	1:56.7
702	Hugo Sachser Filho	45		BRA		2,570	1:56.7
702	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
705	Tom Burns	42	Worthington, OH	USA	Ohio State University	2,569	1:56.7
705	Carolin Alsbach	33		GER		2,569	1:56.7
705	Casey Billman	36		USA		2,569	1:56.7
708	Martin Bergs	48	Hürtgenwald	GER		2,568	1:56.8
708	David Duff	61		GBR		2,568	1:56.8
708	Sasha Wolf	49		USA		2,568	1:56.8
711	Tex Vertongen	54		USA		2,567	1:56.8
711	Sam Fuller	37		GBR		2,567	1:56.8
711	Joe Doaks	49		CAN		2,567	1:56.8
714	Simo Dragicevic	52		GBR		2,566	1:56.9
714	Michael Rutz	46	Reno, NV	USA		2,566	1:56.9
714	Mark Peters	46	Ottawa, ON	CAN		2,566	1:56.9
714	Ibrahima Bah	41		USA		2,566	1:56.9
718	claudia giacomazzi	61	SGT nautica Trieste	ITA		2,565	1:56.9
718	Sean Fitzsimons	58		GBR		2,565	1:56.9
720	Zlata Bodláková	33		CZE		2,564	1:57.0
720	Mark Grooters	51		USA		2,564	1:57.0
722	Sergej Grabun	40		LUX		2,563	1:57.0
722	Jon Shields	56	Avon, CT	USA		2,563	1:57.0
724	Ryan Logan	50	Ada, MI	USA		2,562	1:57.0
725	David Reuter	57		USA		2,561	1:57.1
726	Rachel Rook	36		AUS		2,560	1:57.1
726	Garry Dumas	37		USA		2,560	1:57.1
726	Chris Webb	40	VA	USA		2,560	1:57.1
729	Chris Warren	45		USA		2,559	1:57.2
730	Bryn Jones	62	Liverpool	GBR	Royal Marines	2,558	1:57.2
730	Grant Foote	48		USA		2,558	1:57.2
730	Rafał Kruppa	52	Zabrze	POL		2,558	1:57.2
733	Bradley Holmes	43		USA		2,557	1:57.3
733	Aldo Delgado	36		USA	USAF Veterans	2,557	1:57.3
735	Briony Lancaster	54		GBR		2,556	1:57.3
736	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,555	1:57.4
736	Paul Shail	42		CAN		2,555	1:57.4
738	Laurent Lacombe	59	Céret	FRA		2,554	1:57.4
738	Elizabeth Dougherty	51		USA		2,554	1:57.4
738	Nicholas Shaw	50	Wirral	GBR		2,554	1:57.4
738	Murray McKenzie	71	Winnipeg, MB	CAN		2,554	1:57.4
742	Tyler Perley Robertson	40		CAN		2,553	1:57.5
742	Bojan Gligorovski	43		GBR		2,553	1:57.5
742	Paul Brown	71	Pett, East Sussex	GBR		2,553	1:57.5
742	Timothy Costa	41	OR	USA		2,553	1:57.5
746	Adam Brouwer	45		AUS		2,551	1:57.6
746	Tomislav Zobec	47		CRO		2,551	1:57.6
746	Tim Row	48		USA		2,551	1:57.6
746	Stella Ritter	14		USA		2,551	1:57.6
750	Nigel Beagarie	72		GBR		2,550	1:57.6