Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sam McFall	44		USA		2,449	2:02.4
951	charlie thompson	54		GBR		2,449	2:02.4
953	Stanislav Teroff	42		USA		2,448	2:02.5
953	Joel Hazard	47	FL	USA		2,448	2:02.5
955	Brandon Marks	36		USA		2,447	2:02.5
956	Andras Odor	51	Budapest	HUN		2,446	2:02.6
956	Mark Russell	38		GBR		2,446	2:02.6
956	Kevin Stone, Jr.	28	Stamford, CT	USA		2,446	2:02.6
956	Tim Russell	41		USA		2,446	2:02.6
960	Albert Jan van Dam	46		ESP		2,445	2:02.6
961	Lyn Jones	61		GBR		2,444	2:02.7
961	Marissa Albright	49	Cincinnati, OH	USA		2,444	2:02.7
963	Michal Mefisto R	50		CZE		2,443	2:02.7
963	Travis Coleman	54	South Grafton, MA	USA		2,443	2:02.7
963	Kevin Ward	69	Tucson , AZ	USA		2,443	2:02.7
966	Dominik Adams	46		GER		2,442	2:02.8
966	Iván javier Delgado	46		ESP		2,442	2:02.8
968	Jérôme Munoz	43		FRA		2,441	2:02.9
968	Seth Slayden	35		USA		2,441	2:02.9
968	Joss Hart	53		GBR		2,441	2:02.9
971	Derek Nedveck	37		USA		2,440	2:02.9
972	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
973	Bruno Venegas	34	Los Angeles	USA		2,438	2:03.0
974	Tim Senechalle	46		USA		2,437	2:03.1
974	Dale Ewald	53		USA		2,437	2:03.1
974	Nathan Stout	63	Overland Park, KS	USA		2,437	2:03.1
974	Christian Jabbusch	54		GER		2,437	2:03.1
978	Lutz Hesse	34		GER		2,436	2:03.1
978	Prokopis Nikakis	44		GRE		2,436	2:03.1
980	Maria Palmisano	45	Buffalo, NY	USA		2,435	2:03.2
981	Veronique Gibbons	57		NZL		2,433	2:03.3
981	Jason Brown	46		USA		2,433	2:03.3
981	Rianne Van Mourik	39		NED		2,433	2:03.3
984	JJ Montplaisir	36		USA		2,431	2:03.4
985	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
985	Hasan Afzal	35		GBR	Street Parking	2,430	2:03.4
987	Colin Boyd	56		GBR		2,429	2:03.5
988	Sebastian Daue	44		GER		2,428	2:03.5
989	Tim Carone	55		USA		2,427	2:03.6
989	Rohan Kumar	32		USA		2,427	2:03.6
991	robert merrick	60	Centreville, VA	USA		2,426	2:03.6
991	Zakary Gallegos	37		USA		2,426	2:03.6
993	M Smith	41		USA	GARAGEATHLETE	2,425	2:03.7
993	Benoit Besnard	38		FRA		2,425	2:03.7
993	Matt Clark	45	O'Fallon, MO	USA		2,425	2:03.7
993	Syed Hasan	34		USA		2,425	2:03.7
993	Mehran Arjomand	55		USA		2,425	2:03.7
998	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
999	Ben Scanlon	42	Philadelphia	USA		2,421	2:03.9
999	Freddy Villaluz	51	Ledyard, CT	USA		2,421	2:03.9