Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Chris Roth	57	Pleasant View, TN	USA		2,450	2:02.4
950	Andreas Enderborg	31		SWE		2,450	2:02.4
953	Sam McFall	44		USA		2,449	2:02.4
953	charlie thompson	54		GBR		2,449	2:02.4
955	Stanislav Teroff	42		USA		2,448	2:02.5
955	Joel Hazard	47	FL	USA		2,448	2:02.5
957	Brandon Marks	36		USA		2,447	2:02.5
958	Andras Odor	51	Budapest	HUN		2,446	2:02.6
958	Mark Russell	38		GBR		2,446	2:02.6
958	Kevin Stone, Jr.	28	Stamford, CT	USA		2,446	2:02.6
958	Tim Russell	41		USA		2,446	2:02.6
962	Albert Jan van Dam	46		ESP		2,445	2:02.6
963	Lyn Jones	61		GBR		2,444	2:02.7
963	Marissa Albright	49	Cincinnati, OH	USA		2,444	2:02.7
965	Michal Mefisto R	50		CZE		2,443	2:02.7
965	Travis Coleman	54	South Grafton, MA	USA		2,443	2:02.7
965	Kevin Ward	69	Tucson , AZ	USA		2,443	2:02.7
968	Dominik Adams	46		GER		2,442	2:02.8
968	Iván javier Delgado	46		ESP		2,442	2:02.8
970	Jérôme Munoz	43		FRA		2,441	2:02.9
970	Seth Slayden	35		USA		2,441	2:02.9
970	Joss Hart	53		GBR		2,441	2:02.9
973	Derek Nedveck	37		USA		2,440	2:02.9
974	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
975	Bruno Venegas	34	Los Angeles	USA		2,438	2:03.0
976	Tim Senechalle	46		USA		2,437	2:03.1
976	Dale Ewald	53		USA		2,437	2:03.1
976	Nathan Stout	63	Overland Park, KS	USA		2,437	2:03.1
976	Christian Jabbusch	54		GER		2,437	2:03.1
980	Lutz Hesse	34		GER		2,436	2:03.1
980	Prokopis Nikakis	44		GRE		2,436	2:03.1
982	Maria Palmisano	45	Buffalo, NY	USA		2,435	2:03.2
983	Veronique Gibbons	57		NZL		2,433	2:03.3
983	Jason Brown	46		USA		2,433	2:03.3
983	Rianne Van Mourik	39		NED		2,433	2:03.3
986	JJ Montplaisir	36		USA		2,431	2:03.4
987	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,430	2:03.4
987	Hasan Afzal	35		GBR	Street Parking	2,430	2:03.4
989	Colin Boyd	56		GBR		2,429	2:03.5
990	Sebastian Daue	44		GER		2,428	2:03.5
991	Tim Carone	55		USA		2,427	2:03.6
991	Rohan Kumar	32		USA		2,427	2:03.6
993	robert merrick	60	Centreville, VA	USA		2,426	2:03.6
993	Zakary Gallegos	37		USA		2,426	2:03.6
995	M Smith	41		USA	GARAGEATHLETE	2,425	2:03.7
995	Benoit Besnard	38		FRA		2,425	2:03.7
995	Matt Clark	45	O'Fallon, MO	USA		2,425	2:03.7
995	Syed Hasan	34		USA		2,425	2:03.7
995	Mehran Arjomand	55		USA		2,425	2:03.7
1000	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8