Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Wayne Martin	50		USA		2,737	2:11.5
1151	Adam Kowalczyk	42		USA		2,737	2:11.5
1151	Nico Ott	53		GER		2,737	2:11.5
1154	Amy Fogelberg	49		USA		2,736	2:11.5
1155	Sulejman Bijedic	37		ITA		2,735	2:11.6
1156	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,734	2:11.6
1156	Jeff A	49		USA		2,734	2:11.6
1158	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1158	Andrea Davidson	43		USA		2,732	2:11.7
1160	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
1160	nard b	60		USA		2,731	2:11.8
1162	Kristin S	52	San Diego, CA	USA		2,730	2:11.8
1163	John Kennedy	57		USA		2,729	2:11.9
1164	Jefferson Davis	47	Visalia , CA	USA		2,728	2:11.9
1165	Min Park	44		KOR		2,727	2:12.0
1165	seokhyun Lee	46		KOR		2,727	2:12.0
1165	Laetitia Lamy	42		FRA		2,727	2:12.0
1168	Ian Wilkinson	50		GBR		2,726	2:12.0
1169	Iegor Timukhin	43		FIN		2,725	2:12.1
1170	Marc Bailes	46		USA		2,724	2:12.1
1170	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1170	Joshua West	30		USA		2,724	2:12.1
1173	Adam Williams	41		USA		2,723	2:12.2
1173	Liam Rocheleau	23		USA		2,723	2:12.2
1175	Marc Levy	62		USA		2,722	2:12.2
1176	tony srithai	42		USA		2,720	2:12.3
1176	Andreas Christodoulou	39		CYP		2,720	2:12.3
1176	Berndt Spittka	45		USA		2,720	2:12.3
1179	MARIE MARTIN	66		FRA		2,719	2:12.4
1179	Martin Keller	62		USA		2,719	2:12.4
1181	Fredrik Alne	32		NOR		2,718	2:12.4
1182	Konstantinos Tziolas	55		GRE		2,717	2:12.4
1182	Caroline Kier	21	God's country	USA		2,717	2:12.4
1184	Michael Placido	42	Mooresville, NC	USA		2,716	2:12.5
1185	Jonathan Ramos	40	El Paso, TX	USA		2,715	2:12.5
1185	Lori Smiles	58	FL	USA		2,715	2:12.5
1187	Martin Booth	69		GBR		2,714	2:12.6
1188	John Mahne	51	Toronto, ON	CAN		2,713	2:12.6
1188	Demarcus Jester	38		USA		2,713	2:12.6
1190	Darren Maloney	47		GBR	ZOLL VRC	2,711	2:12.7
1190	Laurent Lafage	46	Rennes	FRA		2,711	2:12.7
1192	Shaun Moore	49		USA		2,710	2:12.8
1193	Max Meister	47		SUI		2,709	2:12.8
1193	Thomas Stoffers	48		GER		2,709	2:12.8
1195	Giorgos Poulopoulos	53		GRE		2,708	2:12.9
1196	T B	32		NOR		2,707	2:12.9
1196	hans blickman	72		USA		2,707	2:12.9
1198	T H	50		GER		2,706	2:13.0
1198	Maksym Shurenok	41		UKR		2,706	2:13.0
1198	Chris Tanahatoe	61		NED		2,706	2:13.0