Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		3,905	1:32.1
2	Anno K	35		NED		3,851	1:33.4
3	Gareth Aspinwall	41	Preston	GBR		3,711	1:37.0
4	mitchell parkes	36	engadine, NSW	AUS		3,682	1:37.7
5	Nicholas Pryszlak	45	NJ	USA		3,624	1:39.3
6	Nicolas Derrien	43		FRA		3,556	1:41.2
7	Geoff Barnes	40		USA		3,524	1:42.1
8	Aymeric Goimard	35		FRA		3,509	1:42.5
9	Phil Roby	44		GBR		3,470	1:43.7
10	Duncan Matthews	57		GBR		3,427	1:45.0
11	Torjus Sundsdal	48	Tvedestrand	NOR		3,406	1:45.6
12	Bradley Rufus	33		GBR		3,391	1:46.1
13	mehdi chouguiat	39		FRA		3,350	1:47.4
14	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	3,340	1:47.7
15	Matthew Snow-Fall	50		GBR		3,336	1:47.9
16	Mario Alfaro	36		CRC		3,324	1:48.3
17	Papa Tango	58	Wyandotte, MI	USA		3,306	1:48.8
18	Michael Strudwicke	53		GBR	Royal Air Force (UK)	3,271	1:50.0
19	Alex Delva	41		FRA		3,262	1:50.3
20	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	3,252	1:50.7
21	Jérémy Becquet	40		FRA		3,249	1:50.8
22	David Saus	48		ESP		3,243	1:51.0
22	Charles Schulman	36		USA		3,243	1:51.0
24	Patrick Brage	40		SWE		3,229	1:51.4
24	Dan Danks	47	Southsea	GBR		3,229	1:51.4
26	James Bird	43		GBR		3,205	1:52.3
27	Antoine Vincent	52		FRA		3,193	1:52.7
28	Stéphane Hamonou	47		FRA		3,192	1:52.7
29	jimmy jim	38		FRA		3,182	1:53.1
30	Aaron Fleming	37	Brisbane, QLD	AUS		3,181	1:53.1
31	Tom Smolak	46	Otwock	POL		3,176	1:53.3
32	Eric Rossi	52		FRA	CS NANTERRE	3,161	1:53.8
33	Claire North	41		GBR		3,150	1:54.2
33	Andrew Miller	44		GBR		3,150	1:54.2
35	Adrien Schiada	32		FRA		3,145	1:54.4
36	Dave Kruse	50		USA		3,138	1:54.7
37	JB Bisson	48		FRA		3,134	1:54.8
38	Kim Eklöf	36		SWE		3,130	1:55.0
39	Radek Dutkiewicz	50		USA		3,114	1:55.6
40	Kieran Lewer	54		GBR		3,106	1:55.9
41	Andrew Heyes	45	Rotherham	GBR		3,101	1:56.0
42	Arvid Hällagård	36		SWE		3,100	1:56.1
43	S. Scheuer	52		USA		3,080	1:56.8
44	Emmanuel FRANCISCO	50		FRA		3,064	1:57.4
45	Trevor Leonard	40		USA		3,057	1:57.7
46	Gomolemo Lebanna	38		RSA		3,050	1:58.0
47	Karl Mills	41		GBR		3,038	1:58.4
48	José Luis Bressani	60		USA		3,037	1:58.5
49	Paul Hellens	40		GBR		3,036	1:58.5
50	Thomas Daly	52		USA		3,033	1:58.6