Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Will Bastin	39		SUI		3,020	1:59.2
52	Rsi Anti	44		CHN		3,015	1:59.4
53	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,013	1:59.4
54	Silvester Wijnia	50		NED		3,007	1:59.7
54	Mat Delmares	39		FRA		3,007	1:59.7
56	Bradley Dupay	47	Dayton, MN	USA		3,002	1:59.9
57	Scott Bradley	34		GBR		2,993	2:00.2
58	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,960	2:01.6
58	rob turner	35		USA		2,960	2:01.6
60	Wenny Appadoo	34	Melbourne, VIC	AUS		2,958	2:01.7
61	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,955	2:01.8
62	Markus Rienecker	48		GER		2,932	2:02.7
63	Toby Mankertz	51		GBR		2,931	2:02.8
64	Kevin Wodicka	59	Miami Beach	USA		2,910	2:03.7
65	Joe Wilson	49		USA		2,909	2:03.7
66	Joseph Harris	41		USA		2,904	2:03.9
67	Brent Latimer	47		USA		2,900	2:04.1
68	Gavin Wilson	50		AUS		2,882	2:04.9
69	Martin Molina	40		CHI		2,880	2:05.0
70	Geir Gunnesmæl	48		NOR		2,876	2:05.1
71	Lane Phillips	25		CAN		2,848	2:06.4
72	Stuart Hanna	40		GBR		2,847	2:06.4
73	Christy Olsen	53		USA		2,845	2:06.5
74	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	2,838	2:06.8
75	Axel Larshans	33		SWE		2,834	2:07.0
76	Henrik Holm-Sørensen	39		DEN		2,833	2:07.0
77	Philip Coates	58		USA		2,827	2:07.3
78	Candy Connor-Wong	46		GBR		2,826	2:07.3
79	David Soley	60		GBR		2,795	2:08.8
80	Roy Norrington	57		NZL		2,791	2:08.9
81	Sylvain Gram	52		FRA		2,784	2:09.3
82	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	2,777	2:09.6
83	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,758	2:10.5
84	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	2,757	2:10.5
85	Claes Nyland	52	Norrtälje 🇸🇪	SWE		2,752	2:10.8
86	Juliet Tango	57		USA		2,751	2:10.8
87	Rocky Cianfrocca	45		USA		2,747	2:11.0
88	Jonathan Cottingham	50		USA		2,725	2:12.1
89	Adrian Smith	53	Wakefield	GBR		2,707	2:12.9
90	Eva Huber	34		GER	GERMAN Rowers and FRIENDS United	2,702	2:13.2
91	K Mal	55		USA		2,700	2:13.3
92	Danijel Vrhovec	49	GOSPIC	CRO		2,683	2:14.1
93	Banke O	45		GBR		2,681	2:14.2
94	Cedric DROUET-BOURDASSOL	47		FRA		2,677	2:14.4
95	Bastien Theou	27		FRA		2,664	2:15.1
96	Steve Lamar	61	Hideaway, TX	USA		2,659	2:15.3
97	Hind El gaidi	38		LUX		2,608	2:18.0
98	Peter de Blieck	43		NED		2,568	2:20.1
99	Luke O'Brien	37	Westfield, NJ	USA		2,549	2:21.2
100	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6