Workout of the Day
« June 16, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,014 | 2:58.7 | |
| 1702 | Heather Tedder | 47 | USA | 2,013 | 2:58.8 | ||
| 1703 | Heather Hipp | 48 | USA | 1,996 | 3:00.3 | ||
| 1704 | Becky Jarrett | 53 | USA | 1,994 | 3:00.5 | ||
| 1705 | Amanda Placido | 43 | Mooresville , NC | USA | 1,986 | 3:01.2 | |
| 1705 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,986 | 3:01.2 |
| 1707 | Allissa Keoughan | 44 | USA | 1,957 | 3:03.9 | ||
| 1708 | Florian DEITERS | 25 | AFG | 1,950 | 3:04.6 | ||
| 1709 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,946 | 3:04.9 | |
| 1710 | Tara D | 55 | CAN | 1,945 | 3:05.0 | ||
| 1711 | Susanne Moon | 67 | Windsor, MO | USA | 1,941 | 3:05.4 | |
| 1712 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,937 | 3:05.8 |
| 1713 | Linda Mullenbach | 69 | USA | 1,930 | 3:06.5 | ||
| 1714 | Virginia Orlov | 38 | USA | 1,927 | 3:06.8 | ||
| 1715 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,913 | 3:08.1 |
| 1716 | Arthur Liou | 46 | USA | 1,904 | 3:09.0 | ||
| 1717 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,902 | 3:09.2 |
| 1717 | Craig Wortman | 59 | USA | 1,902 | 3:09.2 | ||
| 1719 | Lance Jensen | 53 | USA | 1,901 | 3:09.3 | ||
| 1720 | Kathleen Pipeleers | 48 | BEL | 1,900 | 3:09.4 | ||
| 1721 | Frank Tykwe | 68 | GER | 1,898 | 3:09.6 | ||
| 1722 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,896 | 3:09.8 |
| 1723 | Niki Bakó | 39 | GER | 1,893 | 3:10.1 | ||
| 1724 | Fanny Tan | 38 | USA | 1,891 | 3:10.3 | ||
| 1725 | Terrie McLaughlin | 68 | USA | 1,883 | 3:11.1 | ||
| 1726 | Joshua Haber | 36 | USA | 1,850 | 3:14.5 | ||
| 1727 | Luigi Larocca | 62 | ITA | 1,849 | 3:14.6 | ||
| 1728 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 1,832 | 3:16.5 |
| 1729 | Isabel González | 28 | ESP | 1,815 | 3:18.3 | ||
| 1730 | Malina Brooks | 16 | USA | 1,796 | 3:20.4 | ||
| 1731 | Jamie Curtis | 35 | Hastings | NZL | 1,789 | 3:21.2 | |
| 1732 | David Hordon | 57 | GBR | 1,779 | 3:22.3 | ||
| 1733 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,778 | 3:22.4 |
| 1734 | Mikki Dergousoff | 52 | CAN | 1,761 | 3:24.4 | ||
| 1735 | Nykole Morales | 38 | USA | 1,750 | 3:25.7 | ||
| 1736 | Pablo Fernandez | 54 | GUA | 1,742 | 3:26.6 | ||
| 1737 | Michelle Simmonds | 41 | ON | CAN | 1,724 | 3:28.8 | |
| 1738 | Sangwoo OH | 56 | Seoul | KOR | 1,706 | 3:31.0 | |
| 1739 | Christian Corbellini | 47 | CABA | ARG | 1,696 | 3:32.2 | |
| 1740 | Hanaka Avenetti | 29 | USA | 1,685 | 3:33.6 | ||
| 1741 | Justin Thomas | 41 | Athens, GA | USA | 1,681 | 3:34.1 | |
| 1742 | Ginte Vaskys | 54 | USA | 1,658 | 3:37.1 | ||
| 1743 | David Pytlowany | 71 | USA | 1,653 | 3:37.7 | ||
| 1744 | Brian Davis | 63 | USA | 1,640 | 3:39.5 | ||
| 1745 | Carl W Palmer | 81 | Niles, OH | USA | 1,630 | 3:40.8 | |
| 1746 | sj jin | 53 | KOR | 1,528 | 3:55.6 | ||
| 1747 | Dan B | 44 | AUS | 1,473 | 4:04.3 | ||
| 1748 | Rachel Owens | 33 | USA | 1,412 | 4:14.9 | ||
| 1749 | Debbie Goldberg | 67 | USA | 1,400 | 4:17.1 | ||
| 1750 | Benjamin Leiber | 42 | GER | 1,398 | 4:17.5 |